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Soup Kitchen Restaurant

Nutrition Facts & Calorie Information

15 W 3300 S, South Salt Lake, UT 84115

38items analyzed
"The menu has a lot of calorie-dense sandwiches and grilled cheeses but also many lighter soups and salads, so it’s overall balanced with a tilt toward bulking-friendly choices. For cutting, pick the Turkey Sandwich (300 kcal, 25 g protein) or the Garden Green Salad (150 kcal) β€” both are relatively low-calorie and protein-rich. For bulking, go with the S.K.U. Ultimate (800 kcal, 50 g protein) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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S.K.U. Ultimate

Our House SKS built up with Ham, Turkey, Bacon, Swiss and American

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Pizza Grilled Cheese

Our Classic Grilled With Provolone and Pepperoni

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat40g

French Dip and Swiss

Indulge in the savory delight of our French Dip and Swiss sandwich, featuring tender roast beef piled high on a fresh baguette with melted Swiss cheese. A hearty and satisfying choice for your next meal!

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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Chicken Club (Bacon)

Indulge in our Chicken Club sandwich featuring premium ingredients and savory bacon, the perfect choice for a classic and satisfying meal on the go. Treat yourself today!

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat34g

B.L.T. Avocado and Swiss

BLT and Avocado and Swiss

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat36g

Ultimate Grill Cheese

Enjoy are famous triple Cheese Gilled Cheese Sandwich American Provolone Swiss Cheese

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Italian Sub

Italian Sub

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat32g

S.K.S

Soup Kitchen Special. Turkey, Bacon, American and Swiss Cheese SKS

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

Beef and Swiss

Indulge in the savory combination of tender beef and creamy Swiss cheese with our delicious Beef and Swiss sandwich. A perfect choice for a satisfying meal on the go!

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Bacon Grilled Cheese

House Grilled Cheese with House Bacon

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Cobb Salad

Cobb Salad with Choice of Dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Deli Sub. Sandwich

Indulge in a mouth-watering experience with our Deli Sub. Sandwich, crafted with fresh ingredients and customizable options to satisfy your cravings. Elevate your lunch game with a bite of pure deliciousness!

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs47g
🧈 Fat28g

Garden Avocado Sandwich

Indulge in the creamy goodness of our Garden Avocado Sandwich, packed with fresh ingredients that will tantalize your taste buds. Elevate your lunch game with this delectable treat today!

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g
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Chicken Avocado

Indulge in the perfect blend of creamy avocado and tender chicken with our delectable Chicken Avocado dish. Elevate your taste buds with every bite - try it now!

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Pastrami Reuben

Pastrami and Swiss

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

B.L.T and Swiss

Indulge in the perfect harmony of flavors with our B.L.T and Swiss sandwich. Crispy bacon paired with creamy Swiss cheese creates a savory sensation you won't be able to resist!

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat28g

Vegetable Beef

Savor the hearty goodness of our Vegetable Beef dish, packed with wholesome vegetables and succulent beef that will tantalize your taste buds. Elevate your dining experience with this flavorful and satisfying meal today!

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Beef Chili (Not Too Spicy)

Tender spicy beef simmered with hearty beans and ripe tomatoes, creating a rich and flavorful chili that balances heat with savory undertones. Perfectly seasoned for those who prefer a milder kick.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Soup Sampler (6 of our most popular 8oz)

A delightful assortment featuring six of our most popular 8oz soups, showcasing a range of flavors and ingredients to satisfy diverse palates.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

Chicken Breast Sandwich

Indulge in a juicy, grilled chicken breast sandwich, packed with flavor and served on freshly baked artisan bread. Elevate your lunch game with this delicious and satisfying meal option.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Grill Cheese Tomato Plus

Classic Grilled Cheese with Slices of Tomatoes

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat25g

Egg Salad Sandwich

Freshly Made Egg Salad Spread, Served on a Toasted Bun with Lettuce and Tomatoes.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Turkey Melt

Turkey Melt

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

California Chicken

Indulge in the savory flavors of California Chicken, a mouthwatering dish that captures the essence of West Coast cuisine. Elevate your dinner experience with this delectable option today!

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Grilled Cheese

Indulge in the ultimate comfort food with our perfectly grilled cheese sandwich - a crispy, gooey, and satisfying treat that will transport you to a state of pure bliss with every bite. Order now and treat yourself to a classic favorite!

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat25g

Grilled Turkey Cheese

Classic Grill Cheese with House Turkey

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

Italian Salad

House Garden Green Salad with Bacon, Turkey and more

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Chef Salad

House Salad with Ham and Turkey and more..

⚑️ Calories390
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat27g

Tuna Salad Sandwich

Indulge in the freshness of a delicious Tuna Salad Sandwich, a simple yet versatile meal option that is perfect for any time of the day. Elevate your dining experience with this easy-to-make culinary delight!

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Grilled Ham and Cheese

Indulge in the ultimate comfort food with our delicious Grilled Ham and Cheese sandwich. Perfectly crispy on the outside, gooey on the inside - a classic favorite for all ages!

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Ham and Swiss

Indulge in the delicious combination of savory ham and Swiss cheese. This versatile pairing offers a perfect balance of flavors that will tantalize your taste buds. Elevate your sandwich game with this classic duo today!

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Turkey Sandwich

Oven Roasted Turkey Breast

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Cream of Tomato

100% Real Cream Cheese, Tomato Puree, Tomatoes and much more

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Chicken Noodle

Indulge in the comforting warmth of our savory chicken noodle soup, a classic favorite that brings a taste of home to every spoonful. Treat yourself to a bowl of goodness and savor the delicious blend of tender chicken, hearty noodles, and flavorful broth. (Featuring Homemade Egg Noodle and All White Chicken Meat.)

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat7g

Cheese Broccoli Soup

A rich blend of sharp cheddar cheese and tender broccoli, crafted into a smooth, creamy soup that warms the soul.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Split Pea with Ham

Indulge in the comforting and hearty goodness of Split Pea with Ham soup, bursting with delicious ham flavor. Easy to prepare, this soul-warming soup is the perfect choice for a cozy meal that will leave you craving for more!

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat6g

New England Clam Chowder

Indulge in the rich and creamy goodness of New England Clam Chowder, a classic comfort food perfect for cozy nights in. Order now and treat yourself to a taste of the East Coast at home.

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat9g

Garden Green Salad

Fresh Lettuce and Mixed Vegetables with Choice of Dressing

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Soup Kitchen Restaurant Nutrition Information

Discover the nutritional content of menu items at Soup Kitchen Restaurant in South Salt Lake, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soup Kitchen Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soup-kitchen-restaurant-south-salt-lake-ut. Accessed December 31, 2025.
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