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Sound View Cafe

Nutrition Facts & Calorie Information

1501 Pike Pl #501, Seattle, WA 98101

27items analyzed
"This menu is protein-forward but skewed toward higher-calorie, higher-fat entrees, so overall it’s better suited to bulking (with plenty of 700–900 kcal options) though lighter picks are available. For cutting, choose the Shrimp Cocktail (120 kcal, 23 g protein) and pair it with the Salad Bar for fiber and volume without many calories. For bulking, go with the Chicken Alfredo Fettuccine (900 kcal, 56 g protein) β€” or the Spicy Beef Bowl & Egg (850 kcal) if you want more savory, calorie-dense carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo Fettuccine

Marinated chicken cooked to perfection with broccoli and fresh homemade alfredo sauce.

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs65g
🧈 Fat48g

Spicy Beef Bowl & Egg

Ground Angus beef bowl with vegetables in a house made spicy sauce over jasmine rice topped with scallions and your choice of two eggs.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

Seafood Extravaganza

Market fresh scallops, prawns, and salmon, and Penne pasta in an alfredo sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g
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Chicken Quesadilla

Marinated grilled chicken, caramelized onion, and cheddar cheese in a flour tortilla with a side of house made pico de gallo and sour cream.

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Pizza Grilled Cheese & Creamy Tomato Basil Soup

Sourdough and cheddar grilled with marinara, topped with parmesan, and served with a cup of creamy tomato basil soup.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Sound View Cajun Seafood Boil

Tender chunks of salmon, cod, scallops, prawns, clams in a shell with onions and baby corn with house made sauce topped with scallions and bread roll.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Salmon Sandwich

Marinated salmon filet grilled and served on telera bread, with lettuce, tomato, chipotle aioli and side of chips. Add Cajun seasoning for 2.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Turkey BLT

Roasted turkey breast topped with turkey bacon, lettuce, tomato, mayo, and cheddar cheese on whole wheat with sides of potato chips and pickle.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

Turkey Sandwich

Turkey breast served on Telera bread with lettuce, tomato, garlic aioli, melted cheddar, with a pickle spear and potato chips.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Cajun Salmon Omelet

Three eggs with seasoned salmon, house made cheese sauce, scallions, pico de gallo and a side of home fries.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

Salmon Hash and Eggs

Marinated grilled salmon with seasoned home fries, red onion, and melted cheddar cheese topped with two eggs any style.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Seared Salmon

Grilled fresh marinated salmon filet with melted cilantro butter, vegetable medley and Jasmine rice topped with garlic butter sauce.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Pancake and Scrambled Egg

12 and under only.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat25g
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Breakfast Sandwich

Two eggs scrambled with melted cheddar cheese, served with chipotle aioli, lettuce, and tomato on telera bread. Add turkey sausage or turkey bacon 3.95

⚑️ Calories570
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat29g

Pancakes

Three fluffy buttermilk pancakes garnished with powdered sugar, strawberries, and served with sides of banana and whipped cream.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs85g
🧈 Fat17g

Seafood Bowl & Egg

Salmon, prawns and capers in a white wine butter sauce, topped with two eggs of your choice and served over jasmine rice.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Butter Pasta with Parmesan Cheese

12 and under only.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Vegetarian Omelet

Fresh tomatoes, broccoli, red onion, mushroom, and cheddar cheese with side of home fries.

⚑️ Calories475
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat30g

Fresh Made Creamy Mac & Cheese

12 and under only.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Oatmeal

Old fashioned oatmeal topped with banana and strawberries and served with brown sugar and milk.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat7g

Caesar Salad

Fresh with house made dressing.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat28g

Veggie Pasta

Penne pasta with broccoli, zucchini, yellow squash, carrots and in our house marinara sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Salad Bar

Market fresh salad served by the plate. Fill up your plate one time at your own discretion.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Smoked Salmon Dip

Made with wild caught salmon, cajun seasoning and served with tortilla chips.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat20g

View Platter

Three eggs any style with choice of turkey sausage or turkey bacon and sourdough or whole wheat toast, served with seasoned home fries.

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Triple Double

Two eggs any style, two turkey bacon or turkey sausage, and two pancakes garnished with strawberry slices.

⚑️ Calories160
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Shrimp Cocktail

5 large WILD prawns served with out house cocktail sauce and lemon.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat1g

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About Sound View Cafe Nutrition Information

Discover the nutritional content of menu items at Sound View Cafe in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Sound View Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sound-view-cafe-seattle-wa. Accessed December 25, 2025.
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