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Soultran's Seafood

Nutrition Facts & Calorie Information

651 Broadway, Vallejo, CA 94590

43items analyzed
"This menu is protein-forward with many very lean, low-carb seafood options, so overall it leans toward cutting/weight-loss friendly—but there are plenty of high‑calorie, high‑fat fried and sausage items available if you want to bulk. For cutting, choose a low‑calorie fillet like Pacific red snapper or perch (≈100–110 kcal, ~24 g protein) to get lots of protein with minimal fat and carbs. For bulking, pick the salmon fillet (≈500 kcal, 55 g protein, 30 g fat) or pair fried wings/sausage with fries for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jumbo Party Wings

Minimum order of 1/2 LB. and up. Approximately 6-7 pieces per LB.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs2g
🧈 Fat45g

Salmon Fillet

Order per fillet. Each fillet varies from 3/4 LB. - 1.5 LB.

⚡️ Calories500
🥩 Protein55g
🍞 Carbs0g
🧈 Fat30g

Fried Louisiana Hot or Mild Sausage

Minimum of 1/2 LB and up

⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat45g
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Fried Andouille Sausage

Minimum of 1/2 LB and up

⚡️ Calories500
🥩 Protein22g
🍞 Carbs2g
🧈 Fat45g

Onion Rings

⚡️ Calories480
🥩 Protein4g
🍞 Carbs53g
🧈 Fat27g

Salmon Steak

Order per steak. Each steak varies from 3/4 LB. - 1 1/4 LB.

⚡️ Calories425
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g

Catfish Nuggets

Minimum purchase of $5 and up

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat18g

Chicken Gizzards

Minimum purchase of 1/2 LB.

⚡️ Calories379
🥩 Protein66g
🍞 Carbs0g
🧈 Fat9g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Hush Puppies

Eight pieces

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Fried Corn on Cob

Two pieces of fried corn rolled in mayo and cheese

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Mussels

Minimum purchase of 1/2 LB. and up

⚡️ Calories292
🥩 Protein40g
🍞 Carbs9g
🧈 Fat7g

Fried Hot or Mild Links

Minimum order of 1/2 LB.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g
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Whiting Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Crab Cake

1 piece per order.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat15g

Alligator Meat

1 LB. orders

⚡️ Calories233
🥩 Protein46g
🍞 Carbs0g
🧈 Fat4g

Medium Shrimp

Minimum purchase of $5 and up.

⚡️ Calories232
🥩 Protein24g
🍞 Carbs1g
🧈 Fat5g

Basa Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories230
🥩 Protein45g
🍞 Carbs0g
🧈 Fat5g

Dover Sole

Minimum purchase of 1/2 LB. and up

⚡️ Calories220
🥩 Protein24g
🍞 Carbs0g
🧈 Fat12g

Lobster Tail

Available in Medium and Jumbo

⚡️ Calories220
🥩 Protein33g
🍞 Carbs1g
🧈 Fat10g

Catfish Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Jumbo Freshwater Prawns

Minimum purchase of $5 and up.

⚡️ Calories200
🥩 Protein28g
🍞 Carbs2g
🧈 Fat8g

Colossal Freshwater Prawns

Minimum purchase of $6 and up.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat5g

Cod Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

Fried Okra

⚡️ Calories200
🥩 Protein2g
🍞 Carbs19g
🧈 Fat13g

Tilapia Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories180
🥩 Protein36g
🍞 Carbs0g
🧈 Fat2g

Frog Legs

Minimum order of 1/2 LB.

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat7g

Whole Tilapia

Whole Fish - estimated 1 - 1.5 LBs each

⚡️ Calories175
🥩 Protein26g
🍞 Carbs0g
🧈 Fat7g

Calamari

Minimum purchase of 1/2 LB. and up.

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g

Dungeness Crab Clusters

Minimum purchase of $6 and up.

⚡️ Calories140
🥩 Protein15g
🍞 Carbs0g
🧈 Fat3g

Baby Octopus

Minimum purchase of 1/2 LB. and up.

⚡️ Calories140
🥩 Protein25g
🍞 Carbs3g
🧈 Fat2g

King Crab

Minimum purchase of $10 and up.

⚡️ Calories130
🥩 Protein27g
🍞 Carbs0g
🧈 Fat2g

Oysters

10 oz. jar (4-6 oysters)

⚡️ Calories120
🥩 Protein13g
🍞 Carbs10g
🧈 Fat4g

Pacific Red Snapper Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories109
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Perch Fillet

Minimum purchase of 1/2 LB. and up

⚡️ Calories108
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Large Shrimp

Minimum purchase of $5 and up.

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

Jumbo Tiger Prawns

Minimum $5 per order

⚡️ Calories100
🥩 Protein18g
🍞 Carbs0g
🧈 Fat2g

Large Scallops

Sea Scallops. Minimum purchase of $5 and up.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs2g
🧈 Fat1g

Small Scallops

Bay Scallops. Minimum purchase of $5 and up.

⚡️ Calories100
🥩 Protein20g
🍞 Carbs2g
🧈 Fat1g

Snow Crab

Minimum purchase of $10 and up.

⚡️ Calories97
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

1 Whole Soft Shell Crab

⚡️ Calories94
🥩 Protein15g
🍞 Carbs0g
🧈 Fat3g

Catfish Steaks

Minimum purchase of 1/2 LB. and up

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Breast

Cut into Strips Minimum order of one breast (estimated 3/4 - 1 1/4 Lb.)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Soultran's Seafood Nutrition Information

Discover the nutritional content of menu items at Soultran's Seafood in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Soultran's Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soultrans-seafood-vallejo-ca. Accessed December 26, 2025.
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