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Soulsville Kitchen and Market

Nutrition Facts & Calorie Information

745 E McLemore Ave, Memphis, TN 38106

6items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are high in calories and fat with large portions β€” but it does offer one reasonably balanced, lower-calorie option. For cutting, choose the Grilled Chicken Salad (410 kcal, 36 g protein) and ask for dressing on the side or swap to a lighter dressing and skip high-calorie sides. For bulking, go with the Cheeseburger Combo or the 10-piece wings (β‰ˆ950–1,100 kcal) and add a carb-rich side if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHEESEBURGER COMBO

⚑️ Calories1100
πŸ₯© Protein33g
🍞 Carbs120g
🧈 Fat54g

10pc HALF WINGS

⚑️ Calories980
πŸ₯© Protein65g
🍞 Carbs6g
🧈 Fat72g

Cheeseburger and 5pc Party Wing Combo

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g
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CATFISH PLATE (2pc)

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

5pc HALF WINGS

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat33g

GRILLED CHICKEN SALAD

⚑️ Calories410
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat20g

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About Soulsville Kitchen and Market Nutrition Information

Discover the nutritional content of menu items at Soulsville Kitchen and Market in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soulsville Kitchen and Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soulsville-kitchen-and-market-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy