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Soulber Kitchen & Market restaurant logo - View nutrition facts, calories, and macros for menu items at 14 Depot Pl, Bethel, CT 06801

Soulber Kitchen & Market

Nutrition Facts & Calorie Information

14 Depot Pl, Bethel, CT 06801

30items analyzed
"Soulber Kitchen & Market’s menu centers on salads, bowls, and wraps, with many items energy-dense (500–900+ kcal) and a wide mix of carbs and fats. It can support both cutting and bulking, but overall leans energy-dense, so choosing protein-first options helps for cutting. Good cutting pick: chicken + rice soup (340 kcal, 28 g protein, 6 g fat). Good bulking pick: Buddha bowl (1127 kcal, 40 g protein, 46 g fat). For a balanced approach, opt for mid-range salads or wraps with mindful dressing portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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buddha bowl

baby spinach, rice, roasted sweet potato, roasted broccoli, beets, crispy chickpeas, scallions, roasted cashews, hemp seeds, balsamic tahini dressing

⚑️ Calories1127
πŸ₯© Protein40g
🍞 Carbs147g
🧈 Fat46g

buddha wrap

baby spinach, rice, roasted sweet potato, roasted broccoli, beets, crispy chickpeas, scallions, roasted cashews, hemp seeds, balsamic tahini dressing

⚑️ Calories1112
πŸ₯© Protein38g
🍞 Carbs145g
🧈 Fat53g

superfood salad

massaged kale, fresh blueberries, red cabbage, cranberries, lentils, carrots, red onion, almonds, sunflower + hemp seeds, pom vinaigrette

⚑️ Calories890
πŸ₯© Protein34g
🍞 Carbs119g
🧈 Fat38g
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glow up

arugula, quinoa, roasted sweet potato, cucumber, edamame, shredded carrot, scallion, almonds, turmeric pickled onion, golden tahini dressing

⚑️ Calories835
πŸ₯© Protein30g
🍞 Carbs98g
🧈 Fat36g

harvest salad

massaged kale, quinoa, spiced sweet potatoes, red onion, garbanzo beans, dried cranberries + hemp seeds, roasted garlic dressing

⚑️ Calories804
πŸ₯© Protein23g
🍞 Carbs128g
🧈 Fat21g

winter waldorf wrap

romaine, baby kale, red grapes, celery, dried cranberries, pomegranate seeds, walnut + pepita bark, lemon poppyseed dressing

⚑️ Calories771
πŸ₯© Protein15g
🍞 Carbs97g
🧈 Fat41g

greek life grain bowl

romaine, quinoa, sauteed shrooms, cucumber, tomato, kalamata olives, pickled red onion, feta cheese, garlic + herb vinaigrette and roasted garlic cashew dressing *roasted garlic dressing contains nuts*

⚑️ Calories702
πŸ₯© Protein17g
🍞 Carbs71g
🧈 Fat39g

the carlton chop wrap

romaine, cucumber, grape tomato, pepperoncini, mini mozz balls, chickpeas, red onion, hard boiled egg, parsley, garlic + herb vinaigrette

⚑️ Calories650
πŸ₯© Protein23g
🍞 Carbs64g
🧈 Fat28g

caesaresque salad

romaine, kale, sun-dried tomatoes, corn, cucumbers, kidney beans, chickpeas, cilantro + hemp seeds served w/ a cashew caesar dressing

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs78g
🧈 Fat26g

caesaresque wrap

romaine, kale, sun-dried tomatoes, corn, cucumbers, kidney beans, chickpeas, cilantro + hemp seeds, cashew caesar dressing *dressing contains nuts*

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

greek life wrap

romaine, quinoa, sauteed shrooms, cucumber, tomato, kalamata olives, pickled red onion, feta cheese, garlic + herb vinaigrette and roasted garlic cashew dressing *roasted garlic dressing contains nuts*

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat32g

thai delight salad

quinoa, romaine, red cabbage, julienned peppers, shredded carrots, scallions, chickpeas, cashews, ginger peanut dressing

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat28g

cali cobb wrap

romaine, cucumber, tomato, chickpeas, radish, corn, red onion, coconut bacon, sunflower seeds, cashew ranch dressing

⚑️ Calories610
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat32g
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california cobb salad

romaine, cucumber, tomato, chickpeas, radish, corn, red onion, coconut bacon, sunflower seeds, cashew ranch dressing

⚑️ Calories594
πŸ₯© Protein17g
🍞 Carbs116g
🧈 Fat42g

the carlton chop salad

romaine, cucumber, grape tomato, pepperoncini, mini mozz balls, chickpeas, red onion, hard boiled egg, parsley, garlic + herb vinaigrette

⚑️ Calories582
πŸ₯© Protein26g
🍞 Carbs46g
🧈 Fat30g

sushi bowl salad

romaine, rice, edamame, carrots, cucumber, nori, scallions + sesame seeds served w/ a spicy cashew mayo

⚑️ Calories582
πŸ₯© Protein11g
🍞 Carbs68g
🧈 Fat28g

baja wrap

cilantro lime rice, bean and corn salsa, cucumber, grape tomato, radish, feta cheese, pickled red onion, cilantro, cilantro lime "crema" (vegan)

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat20g

glow up wrap

arugula, quinoa, roasted sweet potato, cucumber, edamame, shredded carrot, scallion, almonds, turmeric pickled onion, golden tahini dressing

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

harvest wrap

massaged kale, quinoa, spiced sweet potatoes, red onion, garbanzo beans, dried cranberries + hemp seeds, roasted garlic cashew dressing *dressing contains nuts*

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat22g

classic overnight oats

gluten-free oats soaked in house-made cashew milk, with maple syrup, hemp seeds, blueberries, coconut, diced almonds

⚑️ Calories513
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat26g

baja bowl

cilantro lime rice, bean and corn salsa, cucumber, grape tomato, radish, feta cheese, pickled red onion, cilantro, cilantro lime "crema" (vegan)

⚑️ Calories487
πŸ₯© Protein18g
🍞 Carbs79g
🧈 Fat13g

pb berry toast

chunky PB, banana, strawberries, blueberries, honey, hemp seeds

⚑️ Calories423
πŸ₯© Protein15g
🍞 Carbs46g
🧈 Fat22g

waldorf salad

romaine, celery, broccoli, grapes, strawberries, blueberries, cranberries, walnuts, lemon poppyseed dressing

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat26g

winter waldorf salad

romaine, baby kale, red grapes, celery, cranberries, pomegranate seeds, candied walnuts + pepitas, poppyseed dressing

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat28g

build your own salad

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

GARDEN WRAP SPESH

baby spinach, arugula, cucumber, carrot, pickled onion, corn, radish, scallion, avocado, dill, cilantro, combo of basil vinaigrette and roasted garlic and herb vinaigrette

⚑️ Calories410
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat18g

berry berry chia pudding

chia seeds soaked in homemade strawberry cashew milk, topped with strawberries, blueberries, raspberries, and coconut

⚑️ Calories407
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

sweets + beets salad

baby spinach, strawberries, cucumber, beets, red onion, cranberries, almonds, white balsamic vinaigrette

⚑️ Calories381
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat16g

avocado toast

avocado, radish, scallion, fresh dill, sea salt, pepper, lemon, basil vinaigrette

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat18g

chicken + rice soup

chicken broth with lots of shredded chicken, rice, carrot, celery, onion, turmeric, ginger, lemon gluten free / dairy free

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat6g

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About Soulber Kitchen & Market Nutrition Information

Discover the nutritional content of menu items at Soulber Kitchen & Market in Bethel, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soulber Kitchen & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soulber-kitchen-market-bethel-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy