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Menu

Soul: Wingery and Records

Nutrition Facts & Calorie Information

105 S Poplar St, Florence, AL 35630

10items analyzed
"Soul: Wingery and Records’ menu skews toward higher-calorie, higher-fat items with several carb-heavy sides, so it leans more toward bulking or flexible eating than strict cutting. For cutting, the Pulled Chicken Sandwich (520 kcal, 32 g protein, 18 g fat) is a solid leaner option; pair it with veggies instead of fries. For bulking, consider higher-calorie picks like Snack Tender (980 kcal, 38 g protein, 92 g carbs, 42 g fat) or Wings Combo (6 Pieces) (900 kcal, 46 g protein, 78 g carbs, 52 g fat). Overall, you can tailor it to cutting or bulking with mindful portions, but the menu’s default profile favors higher energy intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Snack Tender

3 hand battered tenders served with fries

⚡️ Calories980
🥩 Protein38g
🍞 Carbs92g
🧈 Fat42g

Wings Combo (6 Pieces)

Savory wings served whole with fries and choice of sauce

⚡️ Calories900
🥩 Protein46g
🍞 Carbs78g
🧈 Fat52g

Chicken & Waffles

Homestyle wing served with waffle and syrup

⚡️ Calories800
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g
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Wings Combo (3 Pieces)

Savory wings served whole with fries and choice of sauce

⚡️ Calories620
🥩 Protein25g
🍞 Carbs39g
🧈 Fat37g

Pulled Chicken Sandwich

Pulled chicken served with white sauce and pickle spear

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

BLT Sandwich

Served with fried green tomatoes, lettuce and bacon

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

Fried Green Tomatoes

Fried Green Tomatoes

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat20g

Fries

Fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Kids' Tenders

One hand battered tender served with fries

⚡️ Calories310
🥩 Protein16g
🍞 Carbs31g
🧈 Fat14g

Wing

Wing

⚡️ Calories120
🥩 Protein10g
🍞 Carbs0g
🧈 Fat8g

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About Soul: Wingery and Records Nutrition Information

Discover the nutritional content of menu items at Soul: Wingery and Records in Florence, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Soul: Wingery and Records Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-wingery-and-records-florence-al. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy