📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Soul Source

Nutrition Facts & Calorie Information

2101 Edmondson Ave, Baltimore, MD 21223

8items analyzed
"This menu leans toward bulking—many entrées are calorie- and fat-dense with strong protein counts—though there are a few moderate options for maintenance. For cutting, pick the Chicken Steak Lunch (600 kcal, 50 g protein, 22 g fat) and add an apple for fiber and satiety. For bulking, go with the T‑Bone Steak Platter (1,080 kcal, 89 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

T Bone Steak Platter

All entrees include 2 eggs. Home Fries or grits, add cheese for an additional charge. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose an egg preparation: Scrambled, Fried, Sunny Side Up, Over Easy. Choose a side: Home Fries, Grits. Add Cheese $0.50.

⚡️ Calories1080
🥩 Protein89g
🍞 Carbs29g
🧈 Fat79g

Cheesesteak Lunch

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Boneless Chicken Breast Platter

All entrees include 2 eggs. Home Fries or grits, add cheese for an additional charge. Choose an egg preparation: Scrambled, Fried, Sunny Side Up, Over Easy. Choose a side: Home Fries, Grits. Add Cheese $0.50.

⚡️ Calories720
🥩 Protein68g
🍞 Carbs36g
🧈 Fat28g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Steak Lunch

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat22g

Beef Sausage and Egg Sandwich

⚡️ Calories580
🥩 Protein28g
🍞 Carbs36g
🧈 Fat34g

Cream Chip Beef

⚡️ Calories560
🥩 Protein30g
🍞 Carbs38g
🧈 Fat34g

Salmon and Egg Sandwich

⚡️ Calories500
🥩 Protein33g
🍞 Carbs28g
🧈 Fat27g

Apples

⚡️ Calories95
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

People also viewed

About Soul Source Nutrition Information

Discover the nutritional content of menu items at Soul Source in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Soul Source Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-source-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy