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Soul on Shawmut restaurant logo - View nutrition facts, calories, and macros for menu items at 722a Shawmut Ave, Boston, MA 02119

Soul on Shawmut

Nutrition Facts & Calorie Information

722a Shawmut Ave, Boston, MA 02119

40items analyzed
"The menu tilts toward bulking/indulgent eating — lots of high‑cal, high‑fat burgers, fried chicken and rich sides. For cutting, choose lighter combos like Party Wings (250 kcal, 20 g protein) or Rice & Beans + Seasonal Veggies (~300–350 kcal total) for a lower‑cal, protein‑forward meal. For bulking, go with the Grilled Cheese Burger (1,200 kcal) or the NOT‑SO‑CLASSIC FRIED CHICKEN (900 kcal) and add SMOKED MAC & CHEESE or fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled CHEESE Burger

Fresh 5 oz beef patty, sandwiched between grilled cheese burger buns. With our burger sauce, caramelized onions, and house made bacon jam.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs60g
🧈 Fat80g

NOT-SO-CLASSIC FRIED CHICKEN

Juicy, marinated mix of legs, thighs, and wings, seasoned with a blend of spices and fried.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs35g
🧈 Fat50g

Grilled CHEESE Burger

Fresh 5 oz beef patty, sandwiched between grilled cheese burger buns. With our burger sauce, caramelized onions, and house made bacon jam.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
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SMASH BURGER

Fresh 5 oz beef patty, slightly smashed. Served on a brioche bun with lettuce, tomatoes, green peppers, onions. Option of in-house burger sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Chopped cheese

Lightly seasoned ground beef, chopped and melted with American cheese. Option of sautéed onions, tomatoes, lettuce, green peppers, and house sauce. Piled high on a sub roll.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

NOT-SO-CLASSIC FRIED CHICKEN

Juicy, marinated mix of legs, thighs, and wings, seasoned with a blend of spices and fried.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

STEAK AND CHEESE

Fresh rib-eye steak grilled in melted cheese, topped with sautéed onions. Served on a toasted sub roll.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

STEAK AND CHEESE

Fresh rib-eye steak grilled in melted cheese, topped with sautéed onions. Served on a toasted sub roll.

⚡️ Calories800
🥩 Protein48g
🍞 Carbs50g
🧈 Fat45g

SMOKED MAC AND CHEESE

Elbows, topped with a crispy breadcrumb crust, smoky flavor, and baked until golden.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Chopped cheese

Lightly seasoned ground beef, chopped and melted with American cheese. Option of sautéed onions, tomatoes, lettuce, green peppers, and house sauce. Piled high on a sub roll.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat26g

German Chocolate Cake

⚡️ Calories530
🥩 Protein7g
🍞 Carbs62g
🧈 Fat29g

SMASH BURGER

Fresh 5 oz beef patty, slightly smashed. Served on a brioche bun with lettuce, tomatoes, green peppers, onions. Option of in-house burger sauce.

⚡️ Calories530
🥩 Protein30g
🍞 Carbs40g
🧈 Fat24g

NOT-SO-CLASSIC FRIED CHICKEN Wings

Same recipe, but just the wings.

⚡️ Calories460
🥩 Protein32g
🍞 Carbs5g
🧈 Fat36g
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SMOKED MAC AND CHEESE

Elbows, topped with a crispy breadcrumb crust, smoky flavor, and baked until golden.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

NOT-SO-CLASSIC FRIED CHICKEN Wings

Same recipe, but just the wings.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

PARTY WINGS

Crispy chicken wings tossed in your choice of flavorful sauce. Options are Garlic Parmesan, Honey BBQ, Sweet and Spicy, Old Bay Honey, or Mango Habanero.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs5g
🧈 Fat35g

Sweet potato cheesecake

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

Pasta salad

Perfect for a seafood lover. With shrimp and crab.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pasta salad

Perfect for a seafood lover. With shrimp and crab.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Sweet potato cheesecake

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

YAMS

Roasted and caramelized yams.

⚡️ Calories398
🥩 Protein5g
🍞 Carbs93g
🧈 Fat0g

Pineapple upside down cake

⚡️ Calories367
🥩 Protein3g
🍞 Carbs57g
🧈 Fat14g

HANDCUT FRIES

Freshly cut and fried to a crispy golden brown.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pineapple upside down cake

⚡️ Calories360
🥩 Protein3g
🍞 Carbs54g
🧈 Fat13g

Banana Pudding

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat12g

German Chocolate Cake

⚡️ Calories340
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

HANDCUT FRIES

Freshly cut and fried to a crispy golden brown.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Buffalo Chicken or Chopped Cheese Eggroll

Buffalo chicken or chopped cheese filling in a crunchy egg roll.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Buffalo Chicken or Chopped Cheese Eggroll

Buffalo chicken or chopped cheese filling in a crunchy egg roll.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

PARTY WINGS

Crispy chicken wings tossed in your choice of flavorful sauce. Options are Garlic Parmesan, Honey BBQ, Sweet and Spicy, Old Bay Honey, or Mango Habanero.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

RICE AND BEANS

Seasoned rice and kidney beans.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat2g

RICE AND BEANS

Seasoned rice and kidney beans.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat1g

Cookie

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Banana Pudding

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

COLLARD GREENS/CABBAGE

Slow-cooked collard greens and sautéed cabbage, with beef bacon.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

COLLARD GREENS/CABBAGE

Slow-cooked collard greens and sautéed cabbage, with beef bacon.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

SEASONAL VEGGIES

Medley of sautéed seasonal vegetables.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Cookie

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

YAMS

Roasted and caramelized yams.

⚡️ Calories116
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

SEASONAL VEGGIES

Medley of sautéed seasonal vegetables.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g

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About Soul on Shawmut Nutrition Information

Discover the nutritional content of menu items at Soul on Shawmut in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soul on Shawmut Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-on-shawmut-boston-ma. Accessed December 26, 2025.
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