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Soul on Shawmut

722a Shawmut Ave, Boston, MA 02119

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Grilled CHEESE Burger

Fresh 5 oz beef patty, sandwiched between grilled cheese burger buns. With our burger sauce, caramelized onions, and house made bacon jam.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:80g

NOT-SO-CLASSIC FRIED CHICKEN

Juicy, marinated mix of legs, thighs, and wings, seasoned with a blend of spices and fried.

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:35g
🧈 Fat:50g

Grilled CHEESE Burger

Fresh 5 oz beef patty, sandwiched between grilled cheese burger buns. With our burger sauce, caramelized onions, and house made bacon jam.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:55g
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SMASH BURGER

Fresh 5 oz beef patty, slightly smashed. Served on a brioche bun with lettuce, tomatoes, green peppers, onions. Option of in-house burger sauce.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Chopped cheese

Lightly seasoned ground beef, chopped and melted with American cheese. Option of sautéed onions, tomatoes, lettuce, green peppers, and house sauce. Piled high on a sub roll.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

NOT-SO-CLASSIC FRIED CHICKEN

Juicy, marinated mix of legs, thighs, and wings, seasoned with a blend of spices and fried.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:50g

STEAK AND CHEESE

Fresh rib-eye steak grilled in melted cheese, topped with sautéed onions. Served on a toasted sub roll.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

STEAK AND CHEESE

Fresh rib-eye steak grilled in melted cheese, topped with sautéed onions. Served on a toasted sub roll.

⚡️ Calories:800
🥩 Protein:48g
🍞 Carbs:50g
🧈 Fat:45g

SMOKED MAC AND CHEESE

Elbows, topped with a crispy breadcrumb crust, smoky flavor, and baked until golden.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:30g

Chopped cheese

Lightly seasoned ground beef, chopped and melted with American cheese. Option of sautéed onions, tomatoes, lettuce, green peppers, and house sauce. Piled high on a sub roll.

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:26g

German Chocolate Cake

⚡️ Calories:530
🥩 Protein:7g
🍞 Carbs:62g
🧈 Fat:29g

SMASH BURGER

Fresh 5 oz beef patty, slightly smashed. Served on a brioche bun with lettuce, tomatoes, green peppers, onions. Option of in-house burger sauce.

⚡️ Calories:530
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:24g

NOT-SO-CLASSIC FRIED CHICKEN Wings

Same recipe, but just the wings.

⚡️ Calories:460
🥩 Protein:32g
🍞 Carbs:5g
🧈 Fat:36g
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SMOKED MAC AND CHEESE

Elbows, topped with a crispy breadcrumb crust, smoky flavor, and baked until golden.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

NOT-SO-CLASSIC FRIED CHICKEN Wings

Same recipe, but just the wings.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

PARTY WINGS

Crispy chicken wings tossed in your choice of flavorful sauce. Options are Garlic Parmesan, Honey BBQ, Sweet and Spicy, Old Bay Honey, or Mango Habanero.

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:5g
🧈 Fat:35g

Sweet potato cheesecake

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:25g

Pasta salad

Perfect for a seafood lover. With shrimp and crab.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Pasta salad

Perfect for a seafood lover. With shrimp and crab.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Sweet potato cheesecake

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:25g

YAMS

Roasted and caramelized yams.

⚡️ Calories:398
🥩 Protein:5g
🍞 Carbs:93g
🧈 Fat:0g

Pineapple upside down cake

⚡️ Calories:367
🥩 Protein:3g
🍞 Carbs:57g
🧈 Fat:14g

HANDCUT FRIES

Freshly cut and fried to a crispy golden brown.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Pineapple upside down cake

⚡️ Calories:360
🥩 Protein:3g
🍞 Carbs:54g
🧈 Fat:13g

Banana Pudding

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:12g

German Chocolate Cake

⚡️ Calories:340
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:16g

HANDCUT FRIES

Freshly cut and fried to a crispy golden brown.

⚡️ Calories:312
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:15g

Buffalo Chicken or Chopped Cheese Eggroll

Buffalo chicken or chopped cheese filling in a crunchy egg roll.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

Buffalo Chicken or Chopped Cheese Eggroll

Buffalo chicken or chopped cheese filling in a crunchy egg roll.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

PARTY WINGS

Crispy chicken wings tossed in your choice of flavorful sauce. Options are Garlic Parmesan, Honey BBQ, Sweet and Spicy, Old Bay Honey, or Mango Habanero.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

RICE AND BEANS

Seasoned rice and kidney beans.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:2g

RICE AND BEANS

Seasoned rice and kidney beans.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:1g

Cookie

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:10g

Banana Pudding

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:9g

COLLARD GREENS/CABBAGE

Slow-cooked collard greens and sautéed cabbage, with beef bacon.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:8g

COLLARD GREENS/CABBAGE

Slow-cooked collard greens and sautéed cabbage, with beef bacon.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:8g

SEASONAL VEGGIES

Medley of sautéed seasonal vegetables.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Cookie

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

YAMS

Roasted and caramelized yams.

⚡️ Calories:116
🥩 Protein:1g
🍞 Carbs:27g
🧈 Fat:0g

SEASONAL VEGGIES

Medley of sautéed seasonal vegetables.

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:5g

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About Soul on Shawmut Nutrition Information

Discover the nutritional content of menu items at Soul on Shawmut in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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