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Soul N' Vinegar

Nutrition Facts & Calorie Information

2910 Q St C-1, Richmond, VA 23223

10items analyzed
"Overall the menu is calorie-dense with a mix of protein-forward and carb-heavy options, leaning more toward balanced-to-bulking eating than strict cutting. Good cutting choice: Chicken Caesar Salad, which delivers strong protein (40 g) with moderate carbs. Good bulking choice: Chicken Mole with Dirty Rice, offering about 640 kcal with solid protein and high carbs to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vegan Taco Salad

⚡️ Calories640
🥩 Protein22g
🍞 Carbs78g
🧈 Fat28g

Chicken Mole, Dirty Rice, Tomatillo Salsa

⚡️ Calories640
🥩 Protein37g
🍞 Carbs58g
🧈 Fat22g

Chicken Caesar Salad

⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g
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Mac N Cheese

⚡️ Calories520
🥩 Protein14g
🍞 Carbs56g
🧈 Fat22g

Dirty Rice

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat18g

Ham Salad

⚡️ Calories320
🥩 Protein22g
🍞 Carbs7g
🧈 Fat18g

Pimento Cheese

⚡️ Calories220
🥩 Protein10g
🍞 Carbs4g
🧈 Fat18g

Garlic Pita Chips

⚡️ Calories140
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Hummus

⚡️ Calories70
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

Pickled Veg

⚡️ Calories60
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g

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About Soul N' Vinegar Nutrition Information

Discover the nutritional content of menu items at Soul N' Vinegar in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soul N' Vinegar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-n-vinegar-richmond-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy