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Soul Food Therapy Restaurant & Cake Bar

Nutrition Facts & Calorie Information

5043 AZ-92, Sierra Vista, AZ 85650

12items analyzed
"The menu overall skews calorie-dense and higher in fat/carbs, so it’s more suited to bulking than a calorie-restricted cutting phase, though there are a few lean, high-protein options. For cutting: choose the Soul Seasoned Herb Baked Chicken (320 kcal, 46 g protein) with steamed veggies or a side salad instead of fries. For bulking: go for Rosa’s Baby Cakes Basket (1,280 kcal) or the Major House Plate Combo (β‰ˆ1,100 kcal) to hit a high-calorie, carb-rich target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROSA'S BABY CAKES BASKET

Eight petite melt in your mouth buttermilk chef choice cornbread muffins. These sweet & savory baby cakes are drizzled with a delightfully sweet maple honey-butter glaze.

⚑️ Calories1280
πŸ₯© Protein16g
🍞 Carbs160g
🧈 Fat64g

MAJOR HOUSE PLATE COMBO

Soul food Classic: Choose an entree, Choice of 2 or 3 sides & cornbread (drinks purchase separate).

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat55g

LOW COUNTRY SHRIMP & GRITS

Inspired by the beautiful city of Charleston, South Carolina. Thick, earthy, and creamy smoked gouda grits get a serious upgrade when paired with succulent shrimp & twice smoked sausage. (Sunday only special).

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs82g
🧈 Fat58g
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BBQ SOUL BOWL SUNDAE

A perfect portion of our famous Southern Mac & Cheese topped with Aunt P's Collards then finished with a hearty scoop of our melt in your mouth pulled pork bbq & your choice of sauce (Carolina Gold or Smoky Peach Bourbon Sauce). Think of ice cream sundae but with SOUL food.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat50g

COUNTRY FRIED PORK CHOP

Serving you mouth-watering pieces of country fried pork chop that’s sure to give you feelings of complete nostalgia. Yes, you too can have it smothered in that Good-Good Gravy or drizzled with one of our signature sauces.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat50g

CAJUN GARLIC BUTTER GLAZED SALMON

Buttery, moist, seasoned, sweet & smoky are just a few words we like to use to describe our amazing Cajun Garlic Glazed Salmon.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs8g
🧈 Fat50g

I ❀ FRIED CATFISH

Our classic Southern prepared fish is dredged in a perfectly Cajun seasoned cornmeal breading and fried until it is golden brown and perfectly tender. After tasting this, you will understand why we love fried catfish.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat40g

CAROLINA LOVE SALAD

Crisp mixed greens, smoked turkey, honey ham, eggs, shredded cheddar cheese, diced tomatoes, chopped cucumbers, and real bacon.

⚑️ Calories540
πŸ₯© Protein46g
🍞 Carbs11g
🧈 Fat30g

HER KITCHEN MEATLOAF

A meaty and flavorful portion of savory melt in your mouth meatloaf from Her (Mama Sharon) Kitchen. Her Kitchen Meatloaf is then topped off with the infamous glaze that adds the perfect touch of smoky sweetness.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g

SOUL SOUTHERN FRIED CHICKEN

Juicy pieces of perfectly seasoned golden fried chicken straight from the South. Yes, it gets even better! Try it smothered in our Good-Good Gravy or glazed up in one of our signature sauces.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat24g

VEGGIE SALAD

Crisp mixed greens with chickpeas, red onions, shredded blended cheese, diced tomatoes, chopped cucumbers, and cranberries (eggs by request).

⚑️ Calories375
πŸ₯© Protein15g
🍞 Carbs46g
🧈 Fat12g

SOUL SEASONED HERB BAKED CHICKEN

Our special and unique combination of seasonings and herbs makes our oven baked chicken something to live for. If we were you, we would try it with our Carolina Gold BBQ sauce or Smoky Peach Bourbon BBQ Sauce.

⚑️ Calories320
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat10g

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About Soul Food Therapy Restaurant & Cake Bar Nutrition Information

Discover the nutritional content of menu items at Soul Food Therapy Restaurant & Cake Bar in Sierra Vista, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soul Food Therapy Restaurant & Cake Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-food-therapy-restaurant-cake-bar-sierra-vista-az. Accessed December 31, 2025.
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