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Soul Food Bistro Inc restaurant logo - View nutrition facts, calories, and macros for menu items at 4318 US-20, La Porte, IN 46350

Soul Food Bistro Inc

Nutrition Facts & Calorie Information

4318 US-20, La Porte, IN 46350

4items analyzed
"Overall this menu sits in the balanced range, with chicken and beef rolls delivering solid protein (18–24 g) and a range of carbs (22–58 g). For cutting, pick Chicken Rolls (260 kcal, 18 g protein) for lower calories with decent protein; for bulking, Beef Rolls (360 kcal, 24 g protein) offer the most protein per serving. Mac-E-Yam Rolls are higher-carb and higher-calorie with less protein, while Fried Green Tomatoes are lighter on protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac-E-Yam Rolls

Indulge in the perfect fusion of creamy macar...

⚡️ Calories480
🥩 Protein15g
🍞 Carbs58g
🧈 Fat20g

Beef Rolls

Experience the rich, hearty flavor of seasone...

⚡️ Calories360
🥩 Protein24g
🍞 Carbs22g
🧈 Fat14g

Fried Green Tomatoes

Discover the timeless Southern charm of fried...

⚡️ Calories260
🥩 Protein6g
🍞 Carbs22g
🧈 Fat14g
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Chicken Rolls

Savor the mouthwatering taste of seasoned hom...

⚡️ Calories260
🥩 Protein18g
🍞 Carbs28g
🧈 Fat10g

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About Soul Food Bistro Inc Nutrition Information

Discover the nutritional content of menu items at Soul Food Bistro Inc in La Porte, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soul Food Bistro Inc Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-food-bistro-inc-la-porte-in. Accessed December 31, 2025.
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