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Soul 2 Soul

Nutrition Facts & Calorie Information

5316 Broadway Avenue J, Galveston, TX 77550

30items analyzed
"This menu leans toward calorie-dense, comfort foodsβ€”more suited to bulking or maintenance than a calorie-restricted cutting plan. For cutting, pick the Wednesday baked chicken (250 kcal, 30 g protein) with collard greens or green beans and skip the sides for a high-protein, lower-calorie meal. For bulking, go with the fried chicken wings (1,200 kcal) or a heavy oxtail plate (500–600 kcal) paired with mac & cheese or rice & gravy to add lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken Wings

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat82g

Tuesday - Oxtails

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Wednesday - Smothered Chicken

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g
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Chicken Spaghetti

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat16g

Mac & Cheese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Thursday - Oxtails

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Fried Pork Chops

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Friday - BBQ Ribs

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat35g

Tuesday - Smothered Porkchops

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Fried Pork Ribs

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat35g

Wednesday - Chicken & Dumplings

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Friday - Gumbo

served with rice & no side

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Italian Spaghetti

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g
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Corn Bread Dressing

⚑️ Calories358
πŸ₯© Protein6g
🍞 Carbs47g
🧈 Fat17g

Rice & Gravy

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat8g

Potato Salad

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat21g

Banana Pudding

and ask about our amazing

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat9g

Hand-made Cakes

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Peach Cobbler

with ice cream

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat11g

Wednesday - Baked Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Monday - Meatloaf

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Thursday - Smothered Porkchops

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat15g

Fried Catfish Fillet

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat15g

Pinto Beans

⚑️ Calories160
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat1g

Yams

⚑️ Calories118
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Collard Greens

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat3g

Black Eyed Peas

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Corn

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Cabbage

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Soul 2 Soul Nutrition Information

Discover the nutritional content of menu items at Soul 2 Soul in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soul 2 Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soul-2-soul-galveston-tx. Accessed December 26, 2025.
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