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Soul 2 Soul

5316 Broadway Avenue J, Galveston, TX 77550

Nutrition Facts & Calorie Information

30 Menu Items Analyzed

Fried Chicken Wings

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:44g
🧈 Fat:82g

Tuesday - Oxtails

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Wednesday - Smothered Chicken

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g
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Chicken Spaghetti

⚡️ Calories:520
🥩 Protein:32g
🍞 Carbs:58g
🧈 Fat:16g

Mac & Cheese

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

Thursday - Oxtails

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Fried Pork Chops

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

Friday - BBQ Ribs

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:35g

Tuesday - Smothered Porkchops

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Fried Pork Ribs

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:35g

Wednesday - Chicken & Dumplings

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Friday - Gumbo

served with rice & no side

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Italian Spaghetti

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:10g
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Corn Bread Dressing

⚡️ Calories:358
🥩 Protein:6g
🍞 Carbs:47g
🧈 Fat:17g

Rice & Gravy

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:64g
🧈 Fat:8g

Potato Salad

⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:28g
🧈 Fat:21g

Banana Pudding

and ask about our amazing

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:9g

Hand-made Cakes

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Peach Cobbler

with ice cream

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:11g

Wednesday - Baked Chicken

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:15g

Monday - Meatloaf

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:15g

Thursday - Smothered Porkchops

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:15g

Fried Catfish Fillet

⚡️ Calories:240
🥩 Protein:12g
🍞 Carbs:8g
🧈 Fat:15g

Pinto Beans

⚡️ Calories:160
🥩 Protein:9g
🍞 Carbs:27g
🧈 Fat:1g

Yams

⚡️ Calories:118
🥩 Protein:1g
🍞 Carbs:28g
🧈 Fat:0g

Collard Greens

⚡️ Calories:60
🥩 Protein:3g
🍞 Carbs:9g
🧈 Fat:3g

Black Eyed Peas

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Corn

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Green Beans

⚡️ Calories:44
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Cabbage

⚡️ Calories:25
🥩 Protein:1g
🍞 Carbs:6g
🧈 Fat:0g

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About Soul 2 Soul Nutrition Information

Discover the nutritional content of menu items at Soul 2 Soul in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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