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Sotto Sopra

Nutrition Facts & Calorie Information

405 N Charles St, Baltimore, MD 21201

26items analyzed
"This menu leans toward rich, calorie-dense Italian dishes (many items 700–850 kcal) so it's better suited to bulking than strict cutting, though there are a few lighter options for a balanced meal. For cutting, choose the La Nostra Insalata or the Pan-Seared Branzino (40 g protein, 450 kcal) and skip bread/extra sauces. For bulking, go with the Fettuccine Bolognese or the Pan-Seared Atlantic King Salmon (≈800 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FETTUCINE BOLOGNESE

fettuccine noodles, bolognese, parmesan cheese N

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Pan-Seared Atlantic King Salmon

honey lavender salmon, sautéed broccolini ,citrus and lobster infused mashed potatoes G N

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

MOULARD DUCK LEG COFIT

wild mixed mushroom risotto, truffle oil ,veal demi glace, parmesan G N

⚡️ Calories800
🥩 Protein38g
🍞 Carbs45g
🧈 Fat50g
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Pollo Ripieno

chicken stuffed with mushroom & mozzarella, fingerlings potatoes, sautéed broccolini, veal cream sauce G N

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat42g

CASONCELLI DI QUATTRO FORMAGGI

homemade stuffed casoncelli, ricotta ,parmesan , pecorino boucheron , brown butter , crisp bacon , sage N

⚡️ Calories720
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

CREAMY CARBONARA ALLA SOTTO SOPRA

smokedbacon/cream/egg/parmesan N

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

Rack Of Lamb

grilled lamb chops, lobster mashed potato, sauteed broccolini , chimichurri sauce G N

⚡️ Calories700
🥩 Protein34g
🍞 Carbs45g
🧈 Fat40g

SOTTO SOPRA FLATBREAD

mozzarella, provolone, arugula, prosciutto San Daniele, N

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Creekstone Farms Ribeye

16.oz grilled ribeye, grilled zucchini, cherry tomatoes, chimichurri sauce. D G N

⚡️ Calories650
🥩 Protein45g
🍞 Carbs8g
🧈 Fat50g

Pasta alla Montecarlo

squid inkpasta ,deshelledmussel,shrimp ,smoked salmon ,cubed zucchini ,pink cream sauce N

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

SHORT RIB PAPPARDELLE

homemade pappardele/braised shortrib ragu / parmesan

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Pappardelle Fra Diavolo

homemade pappardelle, fresh tomato sauce, shrimp, red pepper flakes, parmesan, D N

⚡️ Calories550
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g

Maryland Style Mussels

P.E.I mussels,old baycream, coconut milk ,leeks , tuscan bread N

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
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Insalata Alla Caesar

chopped romaine lettuce, cherry tomato, tuscan croutons, parmesan cheese, Caesar dressing V N

⚡️ Calories460
🥩 Protein10g
🍞 Carbs21g
🧈 Fat36g

Pan-Seared Open book Branzino

mediterranean seabass , roasted redpepper sauce , fingerling potatoes ,chimichurri sauce D N

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

Gnocchi Al Pomodoro

ricotta gnocchi/fresh tomato sauce/basil V N

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Ravioli Dell Amore

spinach and ricotta stuff ravioli, fresh tomato sauce, sage, parmesan V N

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat15g

Calamari Fritti

fried calamari, mixed veggies, fresh lemon wheels, spicy marinara, garlic aioli

⚡️ Calories400
🥩 Protein18g
🍞 Carbs32g
🧈 Fat22g

Strawberry goat cheese salad

arugula, strawberry, shaved fennel, cherry tomato, fried goat cheese-fritters, tangerine dressing. V N

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Beef Carpaccio

prime Creekstone farm ribeye ,julienne celery ,baby arugula , caper , lemon /,shaved parmesan N

⚡️ Calories350
🥩 Protein25g
🍞 Carbs4g
🧈 Fat26g

Polenta Fritta Bergamot

fried polenta, truffle sea salt, paprika aioli, V N

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Tomato Bruchetta

fresh tomato , basil ,gold baslamic glaze ,shaved parmesan , grilled tuscan bread V N

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Tomato Caprese

burrata, arugula,fennel, fresh tomatoes,gold balsamic V G N

⚡️ Calories250
🥩 Protein10g
🍞 Carbs6g
🧈 Fat20g

La Nostra Insalata

mixed greens , fennel, cherry tomato, tangerine dressing, shaved parmesan, V G N

⚡️ Calories180
🥩 Protein4g
🍞 Carbs15g
🧈 Fat12g

Tomato Gazpacho

fresh tomato/ basil/cucumber / croutons V D N

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Bread Service

Homemade focaccia bread

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

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About Sotto Sopra Nutrition Information

Discover the nutritional content of menu items at Sotto Sopra in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sotto Sopra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sotto-sopra-baltimore-md. Accessed December 26, 2025.
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