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Menu

Soto

Nutrition Facts & Calorie Information

224 Westheimer Rd, Houston, TX 77006, United States

108items analyzed
"This menu is protein-forward with lots of lean sashimi and shellfish but also several calorie- and fat-heavy mains (pastas, fried items, pork ribs, and rolls), so overall it’s balanced but leans toward bulking/indulgent eating because of plentiful high‑calorie choices. For cutting, choose low‑calorie, high‑protein sashimi like Hirame (70 kcal, 16 g protein) or Kinmedai (105 kcal, 22 g protein). For bulking, pick a calorie-dense option such as the Choice Maki with miso soup & salad (850 kcal) or the Katsu Kurobuta Pork Ribs (700 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Choice Maki w/ Miso Soup & Side Salad

Vegetable Tempura Choice Maki x 2 Choice Maki Selection Negi Hama Alaskan Spicy Tuna Vegetable Tempura Spicy Yellowtail California

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat30g

Truffle Risotto w/A5 Wagyu or O-Toro

Wild Mushroom Risotto, Ponzu, Truffle

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat50g

Ivory King Special

Truffle Soy, Fried Shallots, Crispy Scallions

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat40g
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Premium Omakase

Ask server for more details

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat32g

Katsu Kurobuta Pork Ribs

Sous-Vide 24 hrs, Smoked Kabayaki, Micro cilantro

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Bara-chirashi w/ Miso Soup & Side Salad

Assortment of Sashimi on a Bowl of Sushi Rice

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

Uni Pasta

w/ Miso Soup & Side Salad

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

White Tiger w/Yuki Kombu

Bluefin Tuna, Avocado, Cucumber, Tobiko & Lemon Aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Uni Pasta

With Miso soup & Side Salad

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Omakase

Omakase is a Japanese phrase that means, "I'll leave it up to you" (from Japanese "to entrust" (任せる makaseru) | Ask server for more details

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Wagyu Land and Sea

Spicy Tuna , Tenkasu, Avocado, Serrano

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chef's Choice 5 Pc Vegetable Tempura Choice Maki x 1 w/ Miso Soup & Side Salad

Vegetable Tempura Choice Maki x 1 Choice Maki Selection Negi Hama Alaskan Spicy Tuna Vegetable Tempura Spicy Yellowtail California

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat25g

Choice Maki w/ Miso Soup & Side Salad

Vegetable Tempura Choice Maki x 2

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g
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Tuna Foie Gras

Tempura Shiso Topped w/ Bluefin Tuna, Foie Gras& Truffle

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Torched Toro Truffle

Cucumber, Shrimp Tempura, Truffle Sauce, Spicy Mayo

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Crunchy Salmon

Tenkasu, Spicy Mayo, Tobiko, Avocado, Cucumber

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

A5 Wagyu - A5 Grade Ribeye

Chives, Shallots & Gold Flakes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat45g

Chef’s Choice 5pc w/ Miso Soup & Side Salad

Vegetable Tempura Choice Maki x 1Choice Maki Selection Negi Hama Alaskan Spicy Tuna Vegetable Tempura Spicy Yellowtail

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Chicken Kara-age

Fried Chicken Thigh, Lemon Seasoning

⚑️ Calories475
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat25g

Sapporo Stout Cheesecake

Shiner Bock Black ice cream, beer cream

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat30g

Softshell Crab Tempura

Thai Basil, Mint, Serrano, Micro Green & Kimchi Kabayaki topped w/ Pan-fried Egg

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Smoked Tuna Tataki

Smoked Shoyu, Negi Oil, Fried Shallot & Truffle

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Lobster Tempura

Sweet Mustard, Microgreens & Edible Flowers

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat24g

Uni Pasta

Sea Urchin, Poached Egg, Truffle & Truffle Salt

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Soto 2.0

Akami, Torched Toro, Avocado, Serrano, Crispy Ginger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Dragon

Shrimp Tempura, Eel, Tobiko, Avocado, Cucumber

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat20g

Salmon Over Fire

Raspberry Chili, Kabayaki, Edible Flower, Shallot

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Crispy Sushi Rice

Stir-fry Vegetables, Spicy Toro, Chives, Micro Cilantro

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Ivory King Salmon

Truffle Soy, Shallots, Crispy Scallions

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Chili Hamachi

Yellowtail, Garlic Chili Ponzu, Crispy Scallions, Fried Jalapeno

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Seared Sake Toro – Fatty Salmon

Kabayaki, Wasabi, Kewpie Mayo, Ikura, Shiso

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat24g

Chef’s Choice 5PC Nigiri

Various selections of 5 kinds of nigiri.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Spicy Salmon Maki

Avocado, Tenkasu, Spicy Mayo

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat18g

Hon Maguro Flight

Akami, Chu Toro, O-Toro, Kama Toro

⚑️ Calories375
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Uni Toast or Toro Toast

Smoked Trout Roe, Truffle Honey

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Chicken Kara-Age

Fried Chicken Thigh, Sweet Soy Glaze

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat20g

Chili Hamachi

Garlic Chili Ponzu, Fried Jalapeno & Scallion

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Hamachi Apple

Yellowtail, mixed Herb Salad, Yuzu Pepper, Serrano

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Green Tea Tiramisu

Chocolate, berries, matcha reduction

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Tuna w/ Truffle

Seared Bluefin Tuna, Fried Shallots, Crispy Scallions

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Grilled Chilean Sea Bass

Marinated 72-hours in Sweet Miso Sauce & Scallion

⚑️ Calories345
πŸ₯© Protein33g
🍞 Carbs12g
🧈 Fat19g

Softshell Crab Tempura w/ Pan Fried Egg

Thai Basil, Mint, Serrano & Kimchi Kabayaki

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kama Toro

Premium Fatty Tuna

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Toro Tiradito

Candied Jalapeno, Garlic, Soy Vinaigrette, Micro cilantro

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat20g

Spicy Toro Gunkan

Chopped & Tossed w/Tempura Flakes & Spicy Mayo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Masu Crudo

Ocean Trout, Jalapno Emulsion, Pickled Wasabi

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

A5 Wagyu

2 oz A5 Grade Ribeye

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat28g

Shima Aji Aquachile

Thai Chili Vinegar, Mint Oil, Orange, Shallot, Crispy Cilantro

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Unagi – Freshwater Eel

Kabayaki & Thai Basil

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Hamachi Carpaccio

Garlic Chili Ponzu, Naval Orange, Spicy Ponzu

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Mini Sushi Tacos

Crispy Nori Shell, Spicy Tuna, Seasonal Fruit Salsa, Avocado, Cilantro

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Shima Uni

Striped Jack & Sea Urchin

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat18g

Real California

Snow Crab, Cucumber, Tobiko, Avocado & Kewpie Mayo

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Ora King Salmon

Moromi Miso, Garlic Scallion Oil, Lemon Zest

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Passion Fruit Tart

Berries, passion fruit pearl

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Aburi Hamachi

Seared Yellowtail

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat12g

Kinmedai Usuzukuri

Golden Eye Snapper, White Ponzu, Ume Paste, Myoga, Oba

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chu Toro – Medium Fatty Bluefin Tuna

Pickled Wasabi & Chives

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat13g

Negi Hama Maki

Yellowtail, Scallion, Tamari

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat12g

Yuki Masu

Snow Trout

⚑️ Calories210
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat9g

Wagyu Gyoza

Pan Seared served w/ Chili Vinaigrette

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Shishito Peppers

Blistered, Sweet Pepper Miso Glaze, Chili Threads

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat14g

Hamachi - Wild Yellowtail

Kizami Wasabi, Olive Oil, Ponzu, Micro Green

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Zuwaigani – Snow Crab

Poached in Crab Butter, Sudachi

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat12g

Masaba

Japanese Mackerel

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat9g

Hirame Truffle

Truffle Ponzu, Mushroom Scallion Oil

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Brussel Sprouts

Fried & Tossed w/Goat Cheese, Walnuts & Yuzu Soy

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat15g

Sake – Scottish Salmon

Yuzu Miso, Chives, Micro Cilantro

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat12g

Nasupara Maki

Fried Egg plant, Jalapeno, Jalapeno Miso, Chive

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Vegetable Tempura

Lightly Battered served w/Tentsuyu

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Miruhimo

Giant Clam Mantle w/Truffle

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Kanpachi Carpaccio

Kanpachi Carpaccio

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat8g

Chilean Sea Bass Soup

Sea Bass wrapped w/Napa Cabbage, Saffron, Thai Chili, served w/ Mint Aromatics

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat8g

Hirame Usuzukuri

White Ponzu, Yuzu Kosho, Ume Miyoga

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat7g

Boquerones – Spanish Anchovy

Grated Ginger, Chives

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Madai Crudo

Sea Bream, Citrus Ponzu, Naval Orange, Chili Oil, Shiso

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat4g

Ivory King

Ivory King Salmon

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Zuke Maguro

House Cured Lean Tuna

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Madai - Red Sea Bream

Lemon Oil, Shio Kombu, Shiso, Yuzu Zest

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Ni Anago – Sea Eel

Lemon Zest & Oba

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Managatsuo

Japanese Butterfish

⚑️ Calories183
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat9g

TX Wagyu

2 oz Texas Wagyu Ribeye

⚑️ Calories160
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat11g

Housemade Potato Chip

Salmon Belly, Truffle, Lemon Aioli, Micro Cilantro

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

California Uni

Santa Barbara Sea Urchin

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat5g

Bafun Uni

Red Sea Urchin (Hokkaido,Japan)

⚑️ Calories150
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat4g

House Salad

Mixed Green, Carrot, Red Radish, Sesame Dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Inada

Young Yellowtail

⚑️ Calories146
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Kanpachi

Amberjack

⚑️ Calories146
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat1g

Edamame

Salted, Spicy or Truffle

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Kinmedai

Goldeneye Snapper

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Kinki

Channel Rockfist

⚑️ Calories105
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Nama Hotate - Hokkaido Scallop

Yuzu Tobiko, Shiso, Fleur De Sel

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Botan Ebi – Spot Prawn

Yuzu Tobiko, Sudachi, Shiso

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat2g

Nodoguro

Blackthroat SeaPerch

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

Engawa

Olive Flounder Finn Muscle

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Tamago – Housemade Egg Omelette

Micro Green

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

O-Toro – Fatty Bluefin Tuna

Grated Fresh Wasabi

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat5g

Β½ Dozen Oysters

Ponzu, Watermelon, Cucumber, Oba

⚑️ Calories80
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat2g

Mirugai

Giant Clam

⚑️ Calories73
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Hirame

Olive Flounder

⚑️ Calories70
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

Uni or Oyster Shooter

Sake Ponzu, Ikura, Tabasco, Caviar, Quail Egg

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat4g

King Trumpet Mushroom

Garlic Butter, Shoyu, Truffle Salt

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat6g

Ikura Gunkan - Salmon Roe

Marinated in Sake Soy, Shiso, Fresh Wasabi

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Miso Soup

Wakame, Nameko Mushrooms, Scallions & Tofu​

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

Jalapeno Toro

Jalapeno emulsion, Pickled Wasabi, Micro Green

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat3g

King Mushroom Nigiri

Garlic, Soy, Truffle Salt

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat2g

Shiitake Mushroom

Kabayaki, Micro Cilantro & Chives

⚑️ Calories34
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat0g

Akami – Lean Bluefin Tuna

Homemade Wasabi Powder

⚑️ Calories30
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat1g

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About Soto Nutrition Information

Discover the nutritional content of menu items at Soto in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Soto Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soto-houston-tx. Accessed December 26, 2025.
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