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Soto

Nutrition Facts & Calorie Information

1100 S Lamar Blvd Ste 2115, Austin, TX 78704

59items analyzed
"The menu overall leans toward rich, calorie-dense, high‑fat dishesβ€”better for bulking or an indulgent mealβ€”though there are enough lean seafood and veggie sides to build a lower‑calorie plate. For cutting, pick a lean fish like Madai (145 kcal, 20 g protein) or Botan Ebi (150 kcal, 20 g protein) with miso soup and edamame; for bulking, choose Niku Niku (1,000 kcal, 70 g protein) or the Truffle Risotto with A5 Wagyu (850 kcal) to load calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A5 Wagyu – A5 Grade Ribeye

Chives, Shallots & Gold Flakes

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs10g
🧈 Fat120g

Niku Niku

Beef tenderlion, Avocado, Garlic Miso, A5 Wagyu, Chives, Caviar

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat80g

Truffle Risotto w/A5 Wagyu or O-Toro

Wild Mushroom Risotto, Ponzu, Truffle

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat50g
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Omakase

Omakase is a Japanese phrase that means, "I'll leave it up to you" (from Japanese "to entrust" (任せる makaseru) | Ask server for more details

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Uni Pasta

Sea Urchin, Poached Egg, Truffle &Truffle Salt

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat50g

Heritage Pork Ribs

Sous-Vide 24 hrs, Smoked Kabayaki, Micro cilantro

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

Wagyu Land & Sea

Crunchy Spicy Tuna, Avocado, Fried Garlic, Serrano

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Truffle White Salmon

Truffle Butter, Crispy Shallot & Scallion, Fresh Truffle

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g

Honey Truffle

Takuan, Jalapeno, Cucumber, Spicy mayo Add Salmon $8

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Snow Mountain

Shrimp tempura, Coconut Flake, Rice pearls, Lobster Snow Crab , Salad

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Salmon Over Fire

Raspberry Chili, Kabayaki, Edible Flower, Shallot

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Kaede Truffle

Bacon, Avocado, Thai Chili Tartare Sauce, Asparagas , Toro, Truffle Oil , Maple Tuffle Sauce, Chives, Fried Onions

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Crispy Sushi Rice

Stir-fry Vegetables, Spicy Toro. Micro Cilantro

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs81g
🧈 Fat15g
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Softshell Crab Tempura w/ Pan Fried Egg

Thai Basil, Mint, Serrano & Kimchi Kabayaki

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Soto 2.0

Akami, Torched Toro, Avocado, Jalapeno, Crispy Ginger

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat33g

Housemade Potato Chip

Salmon Belly, Truffle, Lemon Aioli, Micro Cilantro

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Ivory King Salmon

Truffle Butter, Soy, Crispy Shallot & Scallion

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

White Tiger

Bluefin Tuna, Avocado, Cucumber, Lemon aioli

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat28g

Grilled Chilean Sea Bass

Marinated 72-hours in Sweet Miso Sauce & Scallion

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Wagyu Tataki

Spicy Ponzu, Fried Shallot, Chives, Micro Cilantro

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Unagi – Freshwater Eel

Kabayaki & Thai Basil

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Midori Masu

Jalapeno Emulsion, Pickled Wasabi, Micro Green

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Chu-Torodito

Garlic Soy Vinaigrette, Candied Jalapeno. Herb Salad

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Umi Masu – Ocean Trout

Moromi Miso, Negi Oil, Chives

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Brussel Sprouts

Fried & Tossed w/Goat Cheese, Walnuts & Yuzu Soy

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Lobster Tempura

Sweet Mustard, Microgreens & Edible Flowers

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat21g

Yakko Maki

Spring Mix, Avocado, Pickle, Spicy Tofu Mix, Mirco Cilantro

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Vegetable Tempura

Lightly Battered served w/Tentsuyu

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Hamachi Apple

Yellowtail, mixed Herb Salad, Yuzu Pepper, Serrano

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sake – Scottish Salmon

Yuzu Miso, Chives, Micro Cilantro

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Toro Gunkan

Chopped & Tossed w/Tenkatsu & Spicy Mayo

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Wagyu Gyoza

Pan Seared served w/ Chili Vinaigrette

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Chili Hamachi

Garlic Chili Ponzu, Fried Jalapeno & Scallion

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Hamachi - Wild Yellowtail

Kizami Wasabi, Olive Oil, Ponzu, Micro Green

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat15g

Aburi Hamachi - Seared Wild Yellowtail

Banana Pepper, Truffle Butter, Chives

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Ora King Salmon

Moromi Miso, Garlic Scallion Oil, Lemon Zest

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat15g

Sake Toro – Fatty Salmon

Seared w/Kabayaki, Kewpie Mayo, Shiso

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat15g

House Salad

Mixed Green, Carrot, Red Radish, Sesame Dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

A5 Wagyu

2 oz, A5 Grade Ribeye

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat16g

O-Toro – Fatty Bluefin Tuna

Grated Fresh Wasabi

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Kanpachi – Amber Jack

Ponzu, Basil Chili Oil, Lemon Zest

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat12g

Anago – Conger Eel

Shiso, Yuzu & Fleur de Sel

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

TX Wagyu

2 oz, Texas Wagyu Ribeye

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat12g

Chu Toro – Medium Fatty Bluefin Tuna

Pickled Wasabi

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Tamago – Housemade Egg Omelette

Micro Green

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Botan Ebi – Spot Prawn

Yuzu Tobiko, Sudachi, Shiso

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat3g

Zuwaigani – Snow Crab

Poached in Crab Butter, Yuzu, Oba

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat7g

Madai – Red Sea Bream

Ponzu, Momiji Oroshi, Shiso, Yuzu Zest

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat6g

Edamame

Salted, Spicy or Truffle

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Shishito Peppers

Blistered, Sweet Pepper Miso Glaze, Chili Threads

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Nama Hotate - Hokkaido Scallop

Yuzu Tobiko, Shiso, Fleur De Sel

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat1g

Boquerones – Spanish Anchovy

Shiso Salsa Verde

⚑️ Calories100
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat3g

King Trumpet Mushroom

Garlic Butter, Shoyu, Truffle Salt

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat8g

Miso Soup

Wakame, Nameko Mushroom, Scallion, & Tofu

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat3g

Ikura Gunkan - Salmon Roe

Marinated in Sake Soy, Shiso

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat3g

Hamachi Toro - Fatty Wild Yellowtail

Smoked Soy, Kissed w/ Binchotan Charcoal

⚑️ Calories70
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat3g

Shiitake Mushroom

Kabayaki, Micro Cilantro & Chives

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat0g

Enoki Mushroom

Bonito broth, Scallions

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat1g

Akami – Lean Bluefin Tuna

Fresh Wasabi Puree

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Soto Nutrition Information

Discover the nutritional content of menu items at Soto in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soto Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soto-austin-tx. Accessed December 25, 2025.
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