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Soseki Café restaurant logo - View nutrition facts, calories, and macros for menu items at 227 S Dubuque St, Iowa City, IA 52240

Soseki Café

Nutrition Facts & Calorie Information

227 S Dubuque St, Iowa City, IA 52240

6items analyzed
"Overall this menu leans toward balanced eating — most dishes are high in protein but calories range from light (400 kcal) to quite hearty (800 kcal), so you can tailor portions to your goals. For cutting, choose the Seafood Tofu Hotpot (400 kcal, 30 g protein) for a low‑calorie, protein-forward meal that keeps you full. For bulking, go with the Kakuni Don (800 kcal, 32 g protein, 90 g carbs) or the Taiwanese Teppanyaki Noodles (≈700 kcal) to boost calories and carbs for recovery and gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kakuni Don

⚡️ Calories800
🥩 Protein32g
🍞 Carbs90g
🧈 Fat35g

Taiwanese Teppanyaki Noodles

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Taiwanese Beef Noodles

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
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Kimchi Shrimp & Beef HotPot

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Salmon Zuke-Don

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Seafood Tofu Hotpot

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

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About Soseki Café Nutrition Information

Discover the nutritional content of menu items at Soseki Café in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soseki Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soseki-cafe-iowa-city-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy