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Sook Pastry

Nutrition Facts & Calorie Information

24 S Broad St Ridgewood, NJ 07450

13items analyzed
"This menu is heavy on calorie-dense, carb- and fat-rich pastries, so it’s generally better suited to bulking or occasional indulgence rather than strict cutting, though a few lower-calorie options exist. For cutting, choose the Flan (150 kcal) or a single slice of Bread (79 kcal) and skip buttery spreadsβ€”pair with a protein-rich drink (Greek yogurt or milk) to stay satisfied. For bulking, pick the Fathers Day Special (800 kcal, 40 g protein) or the Clover Special (500 kcal, 25 g protein) and add nuts or a milk-based drink to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fathers Day Special

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Lemon Arcadia

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

Clover Special

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g
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Artichoke Sandwich

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

Sunset Pastry

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Woodland Pastry

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Hudson Pastry

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Pastel de Nata

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat14g

Fig Tart

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Focaccia

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat8g

Pistachio Cream

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat17g

Flan

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Bread

⚑️ Calories79
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat1g
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About Sook Pastry Nutrition Information

Discover the nutritional content of menu items at Sook Pastry in Ridgewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sook Pastry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sook-pastry-ridgewood-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy