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Soo Rah

Nutrition Facts & Calorie Information

38 N Central Ave #110, Medford, OR 97501

10items analyzed
"The menu offers a mix of low‑calorie soups and several high‑carb, high‑calorie bibimbaps, so it’s overall balanced but leans slightly toward bulking because of the heavy bibimbap options. For cutting, choose the Seaweed Soup (150 kcal) or Vegetables Tofu Soup and ask for extra veggies or skip any rice to up volume without many calories. For bulking, the Chicken Teriyaki Dolsot Bibimbap (800 kcal, 40 g protein) is a good pick—add an extra egg or a larger rice portion for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Teriyaki Dolsot Bibimbap

⚡️ Calories800
🥩 Protein40g
🍞 Carbs120g
🧈 Fat20g

Seafood Dolsot Bibimbap

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Bulgogi Dolsot Bibimbap

Slices beef, assorted mountain vegetables, over rice with hot stone pot with special spicy sauce

⚡️ Calories630
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g
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Kimchi Dolsot Bibimbap

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Rice Cake and Dumpling Soup

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g

Mushroom Tofu Soup

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Soybean Paste Soup

Korean bean paste broth with mushroom, tofu, veges

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Seafood Tofu Soup

Soft tofu with shellfish, squid, mussel, shrimp, blue clam and vegetables

⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat6g

Seaweed Soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Vegetables Tofu Soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

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About Soo Rah Nutrition Information

Discover the nutritional content of menu items at Soo Rah in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soo Rah Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soo-rah-medford-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy