📱 Download the only app with the macros of over 25,000 restaurant menus.

Sontuosa

26 N Bryn Mawr Ave, Bryn Mawr, PA 19010

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

Brisket Alessandra

Braised brisket over rigatoni with mushrooms, ricotta and Marsala wine

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Lasagna Authentic Sontuosa Style

3 Pomodoro meat sauce over homemade pasta sheets, mozzarella and parmesan cheeses (chef Ernesto was featured on fox 29 with this dish!)

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Ragazza Flatbread

White with shaved pears, gorgonzola, copa and arugula

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Salmon

Grilled and drizzled with aged balsamic vinegar served over couscous with red pepper and onions and garlicky broccoli rabe

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Truffle Mushroom Gnocchi

Pan seared mushroom stew topped with Parmesan cheese

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

No Yet Flatbread

White with prosciutto, gorgonzola and figs

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:68g
🧈 Fat:30g

Chicken Piccata

Crispy pan seared breast with lemon butter caper sauce over mashed with green beans

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:28g

Braciole

Rolled flank steak stuffed with parmesan, garlic over spaghetti

⚡️ Calories:550
🥩 Protein:42g
🍞 Carbs:30g
🧈 Fat:30g

Branzino

Pan seared filet in a white wine, lemon-caper sauce over parsnip puree with green beans

⚡️ Calories:550
🥩 Protein:43g
🍞 Carbs:28g
🧈 Fat:26g

Veal Bone Marrow

Oven roasted, topped with jalapeno pepper and parsley served with toasted bread

⚡️ Calories:536
🥩 Protein:7g
🍞 Carbs:19g
🧈 Fat:50g

Buccatini Amatriciana

1 Hollowed spaghetti with cured pancetta, caramelized onion, pepperoncini rosso

⚡️ Calories:512
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:18g

Sweet Pete Salad

Arugula, lemon, almonds, golden raisins, EVOO, lemon and topped with shaved Parmesan

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:35g

Cannelloni with Tomato Sauce

Hot Italian sausage served over large rigatoni topped with basil

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Luie & Actore Flatbread

White with shrimp, red onion, pistachios, honey and long hots

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Pork Milanese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:28g

Paella

Mussels, shrimp, clams and calamari over saffron risotto mixed with chicken and chorizo

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:15g

Crisp Salad

Chopped romaine, apples, pears, bacon, walnuts, gorgonzola, creamy poppy seed dressing

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:34g

Vegetarian Risotto

Risotto mixed with peas, mushrooms, corn, roasted peppers

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:72g
🧈 Fat:10g

Beef Bourguignon

French stew braised with vegetables over mashed

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:30g
🧈 Fat:25g

Fetuccini Verdura

Cauliflower, red bell peppers, tomatoes, broccoli dressed in EVOO garlic sauce topped with toasted bread crumbs

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:51g
🧈 Fat:19g

Marguerita Flatbread

Red sauce with fresh mozzarella, basil and sun-dried peppers

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Aubergine

Roasted eggplant layered with ground lamb, roasted tomatoes, cinnamon, cream and pine nuts prepared Lebanese style

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Meatballs (3)

1 Homemade served with tomato sauce drizzled with pesto and ricotta

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Classic Flatbread

Red sauce with shredded mozzarella

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:12g

Caesar Salad

Romaine leaves topped with prosciutto de parma, shaved Parmesan, house-made dressing

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:24g

Parpadelle Crevette Grise

3 Shrimp over pasta with lemon conserve, white wine and roasted tomatoes

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

Beet Salad

Mixed greens with beets and mushrooms dressed in orange vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Basket of Authentic Italian Bread

1 Carlino's bakery served with fresh ricotta and lemon olive oil

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:44g
🧈 Fat:3g

Mussels

1 Red or white, spicy or not

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

Escargot

Sautéed in parsley, garlic-butter sauce

⚡️ Calories:200
🥩 Protein:19g
🍞 Carbs:2g
🧈 Fat:13g

Grilled Calamari

Served over arugula dressed with tomatoes, capers, olives, fennel, calabrian pepper

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:7g

Hummus

⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:9g

Soup of the Day

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

People also viewed

About Sontuosa Nutrition Information

Discover the nutritional content of menu items at Sontuosa in Bryn Mawr, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy