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Menu

Sontuosa

Nutrition Facts & Calorie Information

26 N Bryn Mawr Ave, Bryn Mawr, PA 19010

33items analyzed
"This menu leans toward richer, calorie-dense Italian dishes (many items >600 kcal), so overall it’s better suited to bulking though there are plenty of moderate and lean options for balanced or cutting plans. For cutting, pick the Mussels (200 kcal, 20 g protein) or Grilled Calamari and skip the bread/flatbreads to keep calories low while preserving protein. For bulking, choose the Brisket Alessandra or the Lasagna (both ~700 kcal) to get a big dose of protein and carbs for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket Alessandra

Braised brisket over rigatoni with mushrooms, ricotta and Marsala wine

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Lasagna Authentic Sontuosa Style

3 Pomodoro meat sauce over homemade pasta sheets, mozzarella and parmesan cheeses (chef Ernesto was featured on fox 29 with this dish!)

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Ragazza Flatbread

White with shaved pears, gorgonzola, copa and arugula

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g
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Salmon

Grilled and drizzled with aged balsamic vinegar served over couscous with red pepper and onions and garlicky broccoli rabe

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Truffle Mushroom Gnocchi

Pan seared mushroom stew topped with Parmesan cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

No Yet Flatbread

White with prosciutto, gorgonzola and figs

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat30g

Chicken Piccata

Crispy pan seared breast with lemon butter caper sauce over mashed with green beans

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat28g

Braciole

Rolled flank steak stuffed with parmesan, garlic over spaghetti

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat30g

Branzino

Pan seared filet in a white wine, lemon-caper sauce over parsnip puree with green beans

⚑️ Calories550
πŸ₯© Protein43g
🍞 Carbs28g
🧈 Fat26g

Veal Bone Marrow

Oven roasted, topped with jalapeno pepper and parsley served with toasted bread

⚑️ Calories536
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat50g

Buccatini Amatriciana

1 Hollowed spaghetti with cured pancetta, caramelized onion, pepperoncini rosso

⚑️ Calories512
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat18g

Sweet Pete Salad

Arugula, lemon, almonds, golden raisins, EVOO, lemon and topped with shaved Parmesan

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Cannelloni with Tomato Sauce

Hot Italian sausage served over large rigatoni topped with basil

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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Luie & Actore Flatbread

White with shrimp, red onion, pistachios, honey and long hots

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Pork Milanese

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat28g

Paella

Mussels, shrimp, clams and calamari over saffron risotto mixed with chicken and chorizo

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat15g

Crisp Salad

Chopped romaine, apples, pears, bacon, walnuts, gorgonzola, creamy poppy seed dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat34g

Vegetarian Risotto

Risotto mixed with peas, mushrooms, corn, roasted peppers

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat10g

Beef Bourguignon

French stew braised with vegetables over mashed

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat25g

Fetuccini Verdura

Cauliflower, red bell peppers, tomatoes, broccoli dressed in EVOO garlic sauce topped with toasted bread crumbs

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs51g
🧈 Fat19g

Marguerita Flatbread

Red sauce with fresh mozzarella, basil and sun-dried peppers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Aubergine

Roasted eggplant layered with ground lamb, roasted tomatoes, cinnamon, cream and pine nuts prepared Lebanese style

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Meatballs (3)

1 Homemade served with tomato sauce drizzled with pesto and ricotta

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Classic Flatbread

Red sauce with shredded mozzarella

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Caesar Salad

Romaine leaves topped with prosciutto de parma, shaved Parmesan, house-made dressing

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat24g

Parpadelle Crevette Grise

3 Shrimp over pasta with lemon conserve, white wine and roasted tomatoes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Beet Salad

Mixed greens with beets and mushrooms dressed in orange vinaigrette

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Basket of Authentic Italian Bread

1 Carlino's bakery served with fresh ricotta and lemon olive oil

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat3g

Mussels

1 Red or white, spicy or not

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Escargot

SautΓ©ed in parsley, garlic-butter sauce

⚑️ Calories200
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat13g

Grilled Calamari

Served over arugula dressed with tomatoes, capers, olives, fennel, calabrian pepper

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat7g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat9g

Soup of the Day

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Sontuosa Nutrition Information

Discover the nutritional content of menu items at Sontuosa in Bryn Mawr, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Sontuosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sontuosa-bryn-mawr-pa. Accessed December 26, 2025.
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