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Sonora Mexican kitchen and bar

1414 Nicollet Ave, Minneapolis, MN 55403

Nutrition Facts & Calorie Information

45 Menu Items Analyzed

Brisket Burrito

Beef brisket, fries, black beans, onion, cilantro, black aioli, flour tortilla, side of smoky chipotle salsa.

⚡️ Calories:950
🥩 Protein:38g
🍞 Carbs:95g
🧈 Fat:45g

Burrito de Alambre

Steak, chicken, shrimp, grilled peppers, grilled onion, cheese, chimichurri, avocado crema, flour tortilla, side of smoky chipotle salsa

⚡️ Calories:950
🥩 Protein:70g
🍞 Carbs:80g
🧈 Fat:45g

Chimichanga

Choice of pork pastor, grilled chicken, or brisket, lettuce, tomato, cucumber, tomato, pickled red onion, cotija cheese, avocado crema, mayo, flour tortilla, side of consommé

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:78g
🧈 Fat:52g
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Sonora Hot Dog

Bacon-wrapped beef hotdog, chorizo, lettuce, tomato, black beans, grilled onions, jalapeño salsa, avocado sauce, mayo, mustard, bun. Served with fries

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:50g

Chicken Bocadillo

Grilled chicken, lettuce, tomato, Arbol aioli, cheese, bun, side of fries

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:35g

Nachos

Corn tortilla chips, cheese dip, beans, pico de gallo, peppers, huitlacoche crema, guacamole. Add chicken, pork pastor, brisket, steak, or mushrooms $3

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Shrimp Bocadillo

Red tempura shrimp, cabbage, cilantro aioli, bun, side of fries

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:35g

Steak

Refried beans, pico tomatillo, pickled onion, cilantro, jalapeño, flour tortilla

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Steak

⚡️ Calories:679
🥩 Protein:62g
🍞 Carbs:0g
🧈 Fat:48g

Sonora Burger

8oz beef patty, American cheese, bacon, Sonora sauce, bun, side of fries

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Quesadilla

Flour tortilla, cheese, side of refried beans, lettuce, pico de gallo. Choice of chicken, pork pastor, or mushrooms. (Steak, Brisket $3)

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:58g
🧈 Fat:33g

Tres Leches

Three milks cake, whipped cream

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:28g

Pork Pastor

Pineapple salsa, onion, cilantro, avocado salsa, jalapeño.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g
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Chilaquiles Verdes

Corn tortilla chips tossed in salsa verde, onion, jalapeño, queso fresco, eggs. Choice of chicken or pork carnitas. (Steak $3)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:25g

Flautas

Corn tortillas filled with mashed potato, topped with queso fresco, chicken tinga, cabbage, avocado crema, pickled red onion, cilantro

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Carnitas

Green avocado salsa, refried beans, pickled red onion, cilantro.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Beef Brisket

Black aioli, cilantro, onion

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:25g

Buñuelos

Flash-fried flour tortilla, cinnamon, sugar, champurrado sauce, ice cream

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:25g

Chicken Tenders

Breaded chicken tenders, served with french fries

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Shrimp Tempura

Red tempura, cilantro aioli, cilantro, jalapeño, cabbage

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:26g
🧈 Fat:34g

Cheese Quesadilla

Chihuahua cheese, flour tortilla

⚡️ Calories:460
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:26g

Yuca Fries

Yuca tossed in chimichurri, lime, side of cilantro aioli.

⚡️ Calories:450
🥩 Protein:3g
🍞 Carbs:55g
🧈 Fat:25g

Seafood Bichi

Shrimp, scallops, fish, cabbage, avocado, cilantro, onion, spicy tomato broth, side corn tortillas.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Sonora Bowl

Rice, black beans, lettuce, queso fresco, pico de gallo. Add sour cream, poblano crema or huitlacoche crema. (add guac $2). Choice of Protein: pork carnitas, pork pastor, chicken tinga, grilled chicken, or mushrooms. (Steak $3)

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Chicken Rojo

Grilled chicken, cheese, arbol aioli, cilantro, orange salsa, jalapeño

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Mexican Salad

Mixed greens, esquite, black beans, tomatoes, queso fresco & avocado salsa

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:22g

Coconut Rice

⚡️ Calories:390
🥩 Protein:6g
🍞 Carbs:68g
🧈 Fat:12g

Chorizo Beans

With a side of fresh-made flour tortillas

⚡️ Calories:380
🥩 Protein:16g
🍞 Carbs:50g
🧈 Fat:14g

Chips & Salsa

Roasted tomato salsa, salsa verde, corn tortilla chips

⚡️ Calories:370
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:18g

French Fries

Side of cilantro aioli.

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Aguachile

Shrimp, cucumber, red onion, jalapeño, cilantro, tamarind salsa, lime, serrano salsa, garlic, serrano pepper, avocado.

⚡️ Calories:350
🥩 Protein:26g
🍞 Carbs:20g
🧈 Fat:15g

Churros

Hazelnut/Chocolate sauce, cinnamon, sugar, whipped cream

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:22g

Chicken Tacos

Grilled chicken, cheese, corn tortillas (2)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

Baja Fish

Beer-battered tempura, cabbage, baja aioli, pickled red onion, pico tomatillo, cilantro, jalapeño.

⚡️ Calories:330
🥩 Protein:15g
🍞 Carbs:38g
🧈 Fat:15g

Esquites

Corn, butter, lime, mayo, cotija cheese, dry peppers, jalapeño.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

Queso Dip

Served with corn tortilla chips. Add chorizo or mushrooms. ($1)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Remolacha Salad

Beets, mixed greens, feta cheese & chipotle crema

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:25g
🧈 Fat:15g

Chicken Tinga

Lettuce, cilantro, avocado cream, pickled red onion.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:16g

Ceviche

Fish, tomato salsa, cucumber, serrano, jalapeño, toasted corn, tamarind salsa, cilantro, lime.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Guacamole

Avocado, tomato, onion, cilantro, jalapeños, lime, served with chips & salsa

⚡️ Calories:230
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:20g

Beans

Refried beans or black beans

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Chicken

Choice of tinga or grilled

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Mushroom

Roasted mushrooms, onion, black beans, cilantro, avocado salsa

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Tortillas

Corn or flour tortillas

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

Shrimp Skewer

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:1g

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About Sonora Mexican kitchen and bar Nutrition Information

Discover the nutritional content of menu items at Sonora Mexican kitchen and bar in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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