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Sonora Mexican kitchen and bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1414 Nicollet Ave, Minneapolis, MN 55403

Sonora Mexican kitchen and bar

Nutrition Facts & Calorie Information

1414 Nicollet Ave, Minneapolis, MN 55403

45items analyzed
"Overall this menu skews calorie- and fat-heavy with many large plates and rich sides, so it’s better suited to bulking than strict cutting (though there are a few lean options if you want to eat lighter). For cutting: choose the Shrimp Skewer (120 kcal, 24 g protein) or plain Chicken (200 kcal, 25 g protein) and pair with salads/veggies while skipping rice, chips and heavy sauces. For bulking: go for the Burrito de Alambre (950 kcal, 70 g protein) or a Brisket/Brisket Burrito for high calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brisket Burrito

Beef brisket, fries, black beans, onion, cilantro, black aioli, flour tortilla, side of smoky chipotle salsa.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs95g
🧈 Fat45g

Burrito de Alambre

Steak, chicken, shrimp, grilled peppers, grilled onion, cheese, chimichurri, avocado crema, flour tortilla, side of smoky chipotle salsa

⚡️ Calories950
🥩 Protein70g
🍞 Carbs80g
🧈 Fat45g

Chimichanga

Choice of pork pastor, grilled chicken, or brisket, lettuce, tomato, cucumber, tomato, pickled red onion, cotija cheese, avocado crema, mayo, flour tortilla, side of consommé

⚡️ Calories900
🥩 Protein35g
🍞 Carbs78g
🧈 Fat52g
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Sonora Hot Dog

Bacon-wrapped beef hotdog, chorizo, lettuce, tomato, black beans, grilled onions, jalapeño salsa, avocado sauce, mayo, mustard, bun. Served with fries

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat50g

Chicken Bocadillo

Grilled chicken, lettuce, tomato, Arbol aioli, cheese, bun, side of fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Nachos

Corn tortilla chips, cheese dip, beans, pico de gallo, peppers, huitlacoche crema, guacamole. Add chicken, pork pastor, brisket, steak, or mushrooms $3

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Shrimp Bocadillo

Red tempura shrimp, cabbage, cilantro aioli, bun, side of fries

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

Steak

Refried beans, pico tomatillo, pickled onion, cilantro, jalapeño, flour tortilla

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Sonora Burger

8oz beef patty, American cheese, bacon, Sonora sauce, bun, side of fries

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Quesadilla

Flour tortilla, cheese, side of refried beans, lettuce, pico de gallo. Choice of chicken, pork pastor, or mushrooms. (Steak, Brisket $3)

⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat33g

Tres Leches

Three milks cake, whipped cream

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat28g

Pork Pastor

Pineapple salsa, onion, cilantro, avocado salsa, jalapeño.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
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Chilaquiles Verdes

Corn tortilla chips tossed in salsa verde, onion, jalapeño, queso fresco, eggs. Choice of chicken or pork carnitas. (Steak $3)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Flautas

Corn tortillas filled with mashed potato, topped with queso fresco, chicken tinga, cabbage, avocado crema, pickled red onion, cilantro

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Carnitas

Green avocado salsa, refried beans, pickled red onion, cilantro.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Beef Brisket

Black aioli, cilantro, onion

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

Buñuelos

Flash-fried flour tortilla, cinnamon, sugar, champurrado sauce, ice cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs65g
🧈 Fat25g

Chicken Tenders

Breaded chicken tenders, served with french fries

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Shrimp Tempura

Red tempura, cilantro aioli, cilantro, jalapeño, cabbage

⚡️ Calories480
🥩 Protein10g
🍞 Carbs26g
🧈 Fat34g

Cheese Quesadilla

Chihuahua cheese, flour tortilla

⚡️ Calories460
🥩 Protein18g
🍞 Carbs35g
🧈 Fat26g

Yuca Fries

Yuca tossed in chimichurri, lime, side of cilantro aioli.

⚡️ Calories450
🥩 Protein3g
🍞 Carbs55g
🧈 Fat25g

Seafood Bichi

Shrimp, scallops, fish, cabbage, avocado, cilantro, onion, spicy tomato broth, side corn tortillas.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Sonora Bowl

Rice, black beans, lettuce, queso fresco, pico de gallo. Add sour cream, poblano crema or huitlacoche crema. (add guac $2). Choice of Protein: pork carnitas, pork pastor, chicken tinga, grilled chicken, or mushrooms. (Steak $3)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Chicken Rojo

Grilled chicken, cheese, arbol aioli, cilantro, orange salsa, jalapeño

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Mexican Salad

Mixed greens, esquite, black beans, tomatoes, queso fresco & avocado salsa

⚡️ Calories400
🥩 Protein12g
🍞 Carbs42g
🧈 Fat22g

Coconut Rice

⚡️ Calories390
🥩 Protein6g
🍞 Carbs68g
🧈 Fat12g

Chorizo Beans

With a side of fresh-made flour tortillas

⚡️ Calories380
🥩 Protein16g
🍞 Carbs50g
🧈 Fat14g

Chips & Salsa

Roasted tomato salsa, salsa verde, corn tortilla chips

⚡️ Calories370
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g

French Fries

Side of cilantro aioli.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Aguachile

Shrimp, cucumber, red onion, jalapeño, cilantro, tamarind salsa, lime, serrano salsa, garlic, serrano pepper, avocado.

⚡️ Calories350
🥩 Protein26g
🍞 Carbs20g
🧈 Fat15g

Churros

Hazelnut/Chocolate sauce, cinnamon, sugar, whipped cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs36g
🧈 Fat22g

Chicken Tacos

Grilled chicken, cheese, corn tortillas (2)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Baja Fish

Beer-battered tempura, cabbage, baja aioli, pickled red onion, pico tomatillo, cilantro, jalapeño.

⚡️ Calories330
🥩 Protein15g
🍞 Carbs38g
🧈 Fat15g

Esquites

Corn, butter, lime, mayo, cotija cheese, dry peppers, jalapeño.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Queso Dip

Served with corn tortilla chips. Add chorizo or mushrooms. ($1)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Remolacha Salad

Beets, mixed greens, feta cheese & chipotle crema

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g

Chicken Tinga

Lettuce, cilantro, avocado cream, pickled red onion.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat16g

Ceviche

Fish, tomato salsa, cucumber, serrano, jalapeño, toasted corn, tamarind salsa, cilantro, lime.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Guacamole

Avocado, tomato, onion, cilantro, jalapeños, lime, served with chips & salsa

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

Beans

Refried beans or black beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chicken

Choice of tinga or grilled

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Mushroom

Roasted mushrooms, onion, black beans, cilantro, avocado salsa

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Tortillas

Corn or flour tortillas

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Shrimp Skewer

⚡️ Calories120
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g

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About Sonora Mexican kitchen and bar Nutrition Information

Discover the nutritional content of menu items at Sonora Mexican kitchen and bar in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sonora Mexican kitchen and bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sonora-mexican-kitchen-and-bar-minneapolis-mn. Accessed December 26, 2025.
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