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Sono Sushi restaurant logo - View nutrition facts, calories, and macros for menu items at 319 Fayetteville St #101, Raleigh, NC 27601

Sono Sushi

Nutrition Facts & Calorie Information

319 Fayetteville St #101, Raleigh, NC 27601

96items analyzed
"The menu is diverse but leans toward bulking β€” lots of rice bowls, ramen, and fried dishes that are high in calories and carbs, though there are lighter protein-forward choices too. For cutting, choose Grilled Octopus or Sashimi (both ~300 kcal, high protein) with a seaweed salad or miso soup to keep calories low. For bulking, pick Teriyaki Chashu Pork & White Rice or the Pork Belly Don (700–750 kcal) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wrap Surf and Turf

Blue Crab, Shrimp Tempura, Ribeye, Avocado, Balsamic Soy, Garlic-Shallot Crisps, Green Onion

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat48g

Teriyaki Chashu Pork & White Rice

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat28g

Shrimp Meets Mango

Shrimp Tempura, Ebi, Cucumber, Mango, Ginger Dressing, Sweet Soy

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat30g
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Pork Belly Don

Chashu, Marinated Soft Boiled Egg, Kimchi, Koshihikari Rice, Teriyaki Sauce, Sesame Seeds

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

Gluten Free Chicken Katsu Curry

Panko Fried Chicken Thigh, House Curry, Koshihikari Rice, Pickled Sweet Eggplant

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Fried Calamari

Deep Fried Rings & Tentacles, Jalapenos, Onions, Sweet Chili Sauce, Citrus Aioli

⚑️ Calories660
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat40g

Spicy Miso Ramen

Spicy Red Miso, Pork Bone Broth, Pork Chashu, Curly Noodle

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Miso Salmon

Grilled Salmon, Miso-Butter Glaze, Garlic Bok Choi, Kimchi, Koshihikari Rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Teriyaki Chicken & White Rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat10g

Teryaki Chicken

Marinated Grilled Chicken, Garlic Bok Choi, Marinated Soft Boiled Egg, Kimchi, Sesame Seed, Teriyaki Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Bento Box

All Bento Boxes served with Salad, 2pcs of Pork Gyoza, 1pc of Vegetable Spring Roll, and 4pcs of Spicy California Roll

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Gluten Free Ishiyaki BBQ

Sliced Ribeye, Smoked Salt, Sono Chimichurri, Sesame Oil, Hot Stone Grill

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Tonkotsu Ramen

Pork Bone Broth, Black Garlic Oil, Pork Chashu, Curly Noodle

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g
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Gluten Free Screaming 'O'

Spicy Tuna, Tempura Shrimp, Seared Tuna, Tobiko, β€œO” Sauce, Sweet Soy, Green Onion

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Story of the Salmon

Salmon, Cucumber, Avocado, Lemon Zest, Spicy Mayo, Sriracha

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Wrap Rainbow

Blue Crab, Tuna, Salmon, Yellow Tail, Shrimp, Cucumber, Avocado

⚑️ Calories550
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat25g

Chicken Ramen

Chicken Broth, Grilled Chicken, Curly Noodle

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

The Ribeye

Grilled Ribeye, Garlic Bok Choi, Kimchi, Koshihikari Rice, Balsamic Glaze, Sono Chimichurri

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Salmon Tostadas

Diced Salmon, Trout Roe, Avocado, Yuzu Tobiko, Spicy Mayo, Microgreens, Fried Wonton Chip

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Gluten Free Ramen Combo

Choice of any Ramen and one order of Gyoza

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Gluten Free Specialty Roll Combo

Your Choice of 2 Specialty Rolls

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Sono

Spicy Tuna, Panko Fried, Cream Cheese, Pickled Jalapeno, Sweet Soy, Spicy Mayo, Green Onion

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Gluten Free Kizami

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat22g

Sono's Choice

7 pcs Chef’s Choice Nigiri and Your Choice of a Roll

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Chirashi

Chef’s Choice Sashimi, Cucumber Pickles Over Sushi Rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Dancing Eel

Barbeque Eel, Tempura Shrimp, Cucumber, Garlic-Shallot Crisps, Avocado, Green Onion, Sweet Soy

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Gluten Free Veggie Yakisoba

Stir Fried Curly Noodles, Yakisoba Sauce Chicken +$10 β€’ Shrimp +$12

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat9g

Veggie Ramen

Mushroom Broth, Tofu, Kale Noodle

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

Onigiri Trio

Salmon Ikura β€’ Sweet Shaved Ribeye β€’ Tuna Kewpie, Crunchy Scallop

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs58g
🧈 Fat10g

Nabeyaki Udon

Udon Noodle, Chicken Thigh, Bok Choi, Shiitake Mushrooms, Seaweed, Egg, Fish Cake, Green Onion, Dashi Broth, Tempura Shrimp

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat12g

Crunchy Diablo

Panko Fried, Spicy Crab, Avocado, Cream Cheese, Spicy Mayo, Pickled Jalapeno, Sweet Soy, Green Onion

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs39g
🧈 Fat29g

Poke Roll

Hiyashi Wakame, Avocado, Cucumber, Mango, Tuna, Salmon, Hamachi, Sono Poke Sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat15g

Umi Kazan

Baked Crab, Cream Cheese, Shrimp Tempura, Avocado, Spicy Mayo, Sweet Soy

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat22g

Crunchy Scallop

Spicy Scallop, Mango, Cucumber, Avocado, Tobiko, Crunchy Tempura Crisp, Sweet Soy

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Grand Piano

Blue Crab, Tempura Shrimp, Avocado, Spicy Mayo Sweet Soy, Rice Crisps

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Sono Shrimp

Deep Fried, Coconut-Sriracha Mayo, Toasted Garlic Chips, Sesame Seeds

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Tuna Tataki

Sesame Crusted Seared Tuna, Ponzu, Mango Salsa, Green Onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Bara Chirashi

Chopped Tuna, Salmon, Yellowtail, Tamago, Yuzu Tobiko, Sweet Fish Flakes, Cucumber, Sesame Oil, Nikiri Soy, Green Onion, Over Sushi Rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Quest Roll

Tuna, Yellowtail, Cucumber, Daikon, Inari

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Gluten Free Salmon w/ Avocado or Cucumber Roll

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat14g

Beef Tataki

Sliced Seared Marinated Ribeye, Radish, Green Onion, Nikiri Soy, Wasabi

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat25g

Gluten Free Yellowtail Roll [Negihama Maki]

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat8g

Tales of Two Tuna

Tuna, Spicy Tuna, Fresh Jalapeno, Cucumber, Mustard Ponzu, Sriracha, Garlic Crisps

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Gluten Free Tuna w/Avocado or Cucumber Roll

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Raw Raw Sensei

Tuna, Salmon, Hamachi, Fresh Jalapeno, Tobiko, Sriracha, Mustard Ponzu, Daikon

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat13g

Spider

Tempura Soft Shell Crab, Yuzu Tobiko, Cucumber, Avocado, Sweet Soy

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat14g

Philly Roll

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Mackerel [Saba]

⚑️ Calories305
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat21g

Sashimi 4pcs

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Grilled Octopus

Braised & Grilled Spanish Octopus, Tomato, Edamame, Sono Chimichurri, Balsamic Glaze

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Scallop Crudo

Cucumber, Lemon, Passionfruit Ponzu, EVOO

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Mini Negatori Don

Chopped Toro, Koshihikari Rice, Kizami Ooba, Quail Egg, Green Onion, Nikiri Soy

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat12g

Shrimp Tempura & White Rice (3pcs)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Mr. Sunshine

Pickles, Mango, Kanpyo, Avocado, Cucumber, Tomato, Sweet Soy, Ginger Dressing

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Shrimp Tempura

Shrimp Tempura, Cucumber, Avocado, Sweet Soy

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Hamachi Tale

Seared Yellow Tail, Spicy Crab, Avocado, Cucumber, Fresh Jalapeno, Chili Garlic Oil, Sweet Soy

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Gluten Free California Roll [Imitation Crab]

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat5g

Gluten Free Eel w/ Avocado or Cucumber Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Spicy Tuna Roll

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat10g

Gluten Free Shrimp Tempura Roll

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat11g

Eel [Unagi]

⚑️ Calories255
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Aburi

Torched Salmon Belly, Ooba, Salmon Roe, Japanese Seabream, Yuzu Kosho, Ponzu

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Hamachi Tiradito

Lychee Tiger’s Milk, Black Lava Salt, Microgreens, Garlic Chili Oil, Yuzu Oil

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Gluten Free Gyoza

Pan Fried Pork Dumplings, Ponzu, Togarashi

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Double Fried Wings

Choice of: Soy Garlic β€’ Spicy Gogo β€’ Teriyaki

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Gluten Free Calamari Salad

Marinated Squid, Cucumber, Carrots, Tomatoes

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Soup, Salad and Roll

Miso Soup, House Salad & Your Choice of a Specialty Roll

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Shrimp Poppers

White Shrimp, Spicy Blue Crab, Cream Cheese, Jalapeno

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Gluten Free Crunch Scallop

Spicy Scallop, Mango, Cucumber, Avocado, Tobiko, Crunchy Tempura Crisp, Sweet Soy

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Sashimi Moriawase

Chef’s Choice Sashimi

⚑️ Calories250
πŸ₯© Protein38g
🍞 Carbs1g
🧈 Fat10g

Salmon Roe [Ikura]

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Salmon [Sake]

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Hot Miso Soup

Seafood Mushroom, Wakame, Tofu, Green Onion

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat5g

Nigiri 4pcs

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Gluten Free Real California Roll [Blue Crab]

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

Tuna Roll [Tekka Maki]

⚑️ Calories185
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat4g

Garden Salad

Spring Mix, Cucumber, Spiralized Red Beets and Carrots, Tomatoes, Sliced Avocado, Ginger Dressing Chicken +$10 β€’ Shrimp +$12

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Gluten Free Sono Nigiri

Chef’s Choice Nigiri

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs17g
🧈 Fat5g

Yellowtail [Hamachi]

⚑️ Calories170
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat8g

Omelet [Tamago]

⚑️ Calories154
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat11g

Gluten Free Edamame

Steamed Soy Beans, Sea Salt Garlic Chili +$1 β€’ Truffle Oil +$2

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat7g

Sea Urchin [Uni]

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat6g

What's the Skinny

Tuna, Salmon, Hamachi, Avocado, Tobiko, Ponzu, Cucumber

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat5g

Toro [Blue Fin]

⚑️ Calories144
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Tofu

⚑️ Calories144
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat8g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Gluten Free Cucumber Roll [Kappa Maki]

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat2g

Tuna [Maguro]

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

Red Snapper [Madai]

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Gluten Free Blistered Shishito Peppers

Choice of: Citrus Aioli β€’ Sweet Chili Sauce

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat9g

Gluten Free Seaweed Salad

Marinated Seaweed, Cucumber, Tomatoes

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat1g

Shrimp [Ebi]

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Scallop [Hotategai]

⚑️ Calories75
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Flying Fish Roe [Tobiko]

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat2g

Sweet Shrimp [Ama Ebi]

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat1g

Blue Crab [Kani]

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Sono Sushi Nutrition Information

Discover the nutritional content of menu items at Sono Sushi in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sono Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sono-sushi-raleigh-nc. Accessed December 26, 2025.
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