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Sonny's Dutch Mill

Nutrition Facts & Calorie Information

550 N Anderson Rd, Rock Hill, SC 29730

52items analyzed
"This menu is heavy on high‑calorie, high‑fat sandwiches and fried sides, so overall it’s more suited to bulking than cutting, though there are lean options. For cutting, pick the Fish (200 kcal, 22 g protein) or Shrimp (200 kcal, 23 g protein) β€” skip fries and high‑fat dressings. For bulking, go for the Big Ben (1,250 kcal) or Toasted Cheese & Fries (1,200 kcal) to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Big Ben

⚑️ Calories1250
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat50g

Toasted Cheese & Fries

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat70g

Bbq Pork

served with hushpuppies, fries & slaw.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat50g
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Double Big Ben

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g

Double Hamburger

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Cheeseburger & Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Hamburger & Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Double Cheeseburger

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

(2) Chicken Strips & Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Double Cheeseburger

two four ounce patties, with melted cheese.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat45g

Corn Dog & Fries

⚑️ Calories740
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat43g

Double Ben

two six ounce patties.

⚑️ Calories652
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat48g

Steak

country fried steak with mayo, lettuce & tomato.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g
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Double Hamburger

twice as good as a single!

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Jumbo Flounder

served with 2 pieces of flounder & fixings

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat20g

Blt

with crisp bacon, an all -time favorite.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Hb Steak

1/2 lb. with sauteed onions & dinner rolls.

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat25g

Hot Dog & Fries

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

Chicken Strips

4 strips with honey mustard, bbq sauce or ranch.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Chicken

breaded & fried with mayo, lettuce & tomato.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Big Ben

six ounce burger on a large bun

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Bbq Sandwich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Onion Rings

(beer battered)

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat26g

Grilled Chicken

marinated in italian dressing.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Flounder

served with hush puppies, fries & slaw.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Chef Salad

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat28g

French Fries

⚑️ Calories364
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Slaw Dog

mustard, chill, onions & slaw.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Ham & Cheese

served hot or cold

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Hlt

on toast with mayo lettuce & tomato

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Pintos

(in season only)

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Corn Dog

* 2$1.60

⚑️ Calories330
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

Hot Dog (2)

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat25g

Cheeseburger

best cheeseburger around!

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Flounder & shrimp

1 piece of flounder & 12 medium shrimp & fixings

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Club Sandwich

a classic favorite

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat13g

Salad

* Large$3.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Bbq

delicious pork bbq homemade secret recipe.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Chicken Strips

(each)

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat19g

Hamburger

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat10g

Hamburger

one of a kind... best in town

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Vegetable Beef Soup

(in season only)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Fish

with tartar sauce

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat10g

Shrimp

21 medium shrimp with tartar or cocktail sauce.

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat6g

Cornbread

(in season only)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Home Fries

(fresh cut potatoes)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat5g

Hot Dog

make with quality gwaltney hot dogs and our famous dutch mill chili.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat13g

Ranch Dressing

⚑️ Calories147
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat15g

Grilled Chicken

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat10g

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About Sonny's Dutch Mill Nutrition Information

Discover the nutritional content of menu items at Sonny's Dutch Mill in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sonny's Dutch Mill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sonnys-dutch-mill-rock-hill-sc. Accessed December 31, 2025.
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