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Sonny's BBQ

Nutrition Facts & Calorie Information

145 Three Springs Rd, Bowling Green, KY 42104

30items analyzed
"This menu is very calorie‑dense and skewed toward high‑fat, high‑calorie platters — overall it’s more suited to bulking than cutting. For cutting, pick a smaller, leaner item such as the Kid’s Turkey Sandwich (≈340 kcal) or the Pulled Pork Stack and swap fried sides for a salad or steamed veggies. For bulking, go with a high‑calorie option like the BBQ Sandwich 4‑Pack or the Smoked Wings Platter and add starchy sides for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smoked Wings Platter

50 chicken wings, expertly smoked and finished on the grill. Served with blue cheese or ranch dressing.

⚡️ Calories6000
🥩 Protein450g
🍞 Carbs50g
🧈 Fat400g

BBQ Wings Platter

50 chicken wings, expertly smoked and fried to perfection. Tossed in our signature dry-rub or your favorite BBQ sauce. Served with blue cheese or ranch.

⚡️ Calories4000
🥩 Protein300g
🍞 Carbs100g
🧈 Fat250g

BBQ Sandwich 4 Pack

Your choice of 4 BBQ sandwiches (Brisket, Smoked Pork, Pulled Chicken, or Smoked Turkey), plus 3 pint-sized sides to complete the feast. Available exclusively online!

⚡️ Calories3500
🥩 Protein200g
🍞 Carbs300g
🧈 Fat180g
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Rib Sampler

A rib lover’s dream—1/2 rack each of Baby Back Ribs, Sweet & Smokey Ribs, and House Dry-Rubbed Ribs, plus 2 pint-sized sides and 3 pieces of garlic bread. Exclusively for online!

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs275g
🧈 Fat180g

Chicken Tender Platter

Serves 20 people - Crispy chicken tenders served with your favorite BBQ sauce for dippin'.

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs180g
🧈 Fat150g

Rib Sampler

A rib lover’s dream—1/2 rack each of Baby Back Ribs, Sweet & Smokey Ribs, and House Dry-Rubbed Ribs, plus 2 pint-sized sides and 3 pieces of garlic bread. Exclusively for online!

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat120g

BBQ Sandwich 2 Pack

Your choice of 2 BBQ sandwiches (Brisket, Smoked Pork, Pulled Chicken, or Smoked Turkey), plus 2 pint-sized sides to complete the feast. Available exclusively online!

⚡️ Calories1800
🥩 Protein90g
🍞 Carbs150g
🧈 Fat90g

Pork 3 Ways®

Pulled Pork, Sliced Pork and Sweet & Smokey Ribs.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs50g
🧈 Fat110g

Appetizer Sampler

A little bit of everything! Enjoy Smoked Wings, 2 Egg Rolls, and Onion Rings, served with Smokin' Ranch and classic Ranch for dippin'. Online exclusive!

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat65g

Loaded Tots

Golden fried tater tots topped with crispy onion straws, queso and drizzled with BBQ Sauce.

⚡️ Calories850
🥩 Protein18g
🍞 Carbs60g
🧈 Fat55g

Seasonal Wings

Smoked Wings tossed in Maple BBQ or tangy Golden BBQ sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Pulled Pork Mac & Cheese

Creamy mac & cheese loaded with pulled pork, onion straws, and Sweet BBQ Sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Pulled Pork Stack

Pulled Pork, coleslaw, and onion straws stacked on corncakes, drizzled with Golden BBQ Sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g
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Pulled Pork Egg Rolls

Loaded with Pulled Pork, homemade coleslaw and Pepper Jack cheese with a side of Smokin' Ranch dip.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Triple Side Sampler

Get a taste of Sonny’s best! Pick any three sides and discover your new favorites. The perfect way to round out your BBQ feast.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Kid's Ribs

Sweet & Smokey or House Dry-Rubbed Ribs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat45g

Sonny's Sampler

Pulled Pork, Sliced Brisket, 1/4 BBQ Chicken, and Sweet & Smokey Ribs.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g

Maple BBQ Pork Burnt Ends

Chopped pork collar smoked and caramelized in Maple BBQ Sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Kid's Cheeseburger

Served with one Sidekick and kid's drink.

⚡️ Calories450
🥩 Protein19g
🍞 Carbs29g
🧈 Fat25g

Cheese Curds

Golden-fried Tillamook Cheddar curds tossed in our signature dry rub. Served with Smokin’ Ranch.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Kid's Mac and Cheese

Served with one Sidekick and kid's drink.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat10g

Kid's Grilled Cheese

Served with one Sidekick and kid's drink.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs44g
🧈 Fat20g

Onion Rings

Thick-cut sweet onions, beer battered, fried to a crispy golden finish and seasoned with our signature dry-rub. Served with Smokin' Ranch.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Kid's Hot Dog

Served with one Sidekick and kid's drink.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs32g
🧈 Fat23g

Dessert Sampler

Brownie, Cookie and a slice of Pecan Pie Egg Rolls!

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Kid's Turkey Sandwich

Served with one Sidekick and kid's drink.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs44g
🧈 Fat11g

Kid's Pork Sandwich

Pulled or Sliced Pork.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Fried Okra

Served with a side of Ranch.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

Kid's Chicken Tenders

Served with one Sidekick and kid's drink.

⚡️ Calories180
🥩 Protein14g
🍞 Carbs18g
🧈 Fat8g

Corn Nuggets

Lightly fried, sweet creamed corn clusters topped with powdered sugar.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

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About Sonny's BBQ Nutrition Information

Discover the nutritional content of menu items at Sonny's BBQ in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sonny's BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sonnys-bbq-bowling-green-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy