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Sonka Irish Pub

Nutrition Facts & Calorie Information

1366 Wabash Ave, Terre Haute, IN 47807

10items analyzed
"The menu leans toward calorie- and fat-dense pub fare, so overall it’s more suited to bulking than cutting, though a few lighter options exist. For cutting, choose the Chili (400 kcal, 30 g protein, 10 g fat) or the Garden Fresh salad with added grilled chicken to raise protein without many extra calories. For bulking, pick the Irish Stew (650 kcal, 35 g protein) or Leprechaun Wings (600 kcal, high fat) and add a roll or fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Irish Stew

Pub signature item. Lean cubed beef, potatoes, light onion, herbs. Served with wheat bread and butter. No carrots.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Deli Sandwich

Served with kosher dill pickle spear, sea salt Irish chips, famous onion dip or cole slaw. erved grilled or chilled.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Leprechaun Wings

Pub signature item. Bone in chicken, spicy leprechaun sauce, served with celery sticks. Choice of ranch or bleu cheese.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat40g
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Soup & Half Deli Sandwich

Served with cup of Irish stew or chili or garden side salad and seasoned Irish chips.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Traditional Salad

Piled high turkey, ham, corned beef, carrots, cucumber, bell pepper, tomato, chickpeas, Spanish olives, grated colby jack, croutons, choice of dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Cranberry Citrus

Walnuts, dried cranberries, feta cheese, purple onion, cranberry citrus dressing.

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat28g

Chili

Red beans, tomato, ground beef, onion, green peppers and spices.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Antipasto Salad

Pub signature item. Kalamata and Spanish green olives, chickpeas, marinated in garlic and herbs. Sliced salami, pepperoncinis, pepper jack cheese. Balsamic vinegar and garlic dressing.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Mozzarella Sticks

Lightly breaded cheese, served with red pesto sauce.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat26g

Garden Fresh

Cucumber, carrots, tomato, bell peppers. Choice of dressing.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

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About Sonka Irish Pub Nutrition Information

Discover the nutritional content of menu items at Sonka Irish Pub in Terre Haute, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sonka Irish Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sonka-irish-pub-terre-haute-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy