📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

Songbird

Nutrition Facts & Calorie Information

4476 Chouteau Ave, St. Louis, MO 63110

5items analyzed

"This menu trends toward higher-calorie, higher-fat and high-protein plates (think Steak & Eggs and the biscuits), so it’s generally more suited to bulking than strict cutting. For cutting, pick the Mushroom & Kale Frittata (lower calories with 31 g protein) and ask for less butter/oil or skip any heavy sides. For bulking, go with the Steak & Eggs (1157 kcal, 91 g protein) — add a biscuit or the poundcake if you want extra calories."

- Paw

Sort:

Steak & Eggs

$13.00 9 ounce seared Newman Farm pork steak (what is more St Louis than a pork steak ?) with smoked apple compote, 2 fried farm eggs, and side of cheddar cheese grits from McKaskle Farm.

⚡️ Calories1157

🥩 Protein91g

🍞 Carbs56g

🧈 Fat62g

Janie's Mill Rye Biscuits

Choice of house-smoked pastrami, grain mustard hollandaise, blistered cherry tomatoes, and soft cooked egg OR House-cured salmon, creme fraiche, dill micros, and sieved egg. (2 per order)

⚡️ Calories760

🥩 Protein40g

🍞 Carbs36g

🧈 Fat46g

Mushroom And Kale Frittata

$9.00 Made with non GMO eggs from Fresh Pasture Farm, mushrooms from Ozark Forest, and cheddar cheese. Garnished with mixed greens tossed in plum wine vinaigrette.

⚡️ Calories487

🥩 Protein31g

🍞 Carbs19g

🧈 Fat34g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sump Coffee Poundcake

$5.00 Made with almond flour this sweet start to your day is unexpectedly gluten free. Garnished with whipped coconut cream and coffee jelly.

⚡️ Calories420

🥩 Protein8g

🍞 Carbs24g

🧈 Fat34g

Mckaskle Farm Cheddar Grits

$4.00 A versatile side which pairs easily with the entire menu. Vegan option available.

⚡️ Calories300

🥩 Protein10g

🍞 Carbs32g

🧈 Fat12g

About Songbird Nutrition Information

Discover the nutritional content of menu items at Songbird in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Songbird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/songbird-st-louis-mo. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy