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Song Tea & Poke

Nutrition Facts & Calorie Information

3505 Vicksburg Ln N #700, Plymouth, MN 55447

90items analyzed
"Overall this menu leans toward balanced-to-bulking — lots of calorie-dense bowls and creamy/cheesy drinks but also some lighter tea options. For cutting, pick the Party Shrimp Bowl (≈400 kcal, 25 g protein) or a plain green/jasmine tea (Peach Green Tea 60 kcal or Plain Jasmine 1 kcal) to keep calories low while preserving protein. For bulking, choose the Omega 3 Bowl (≈750 kcal, 45 g protein, 40 g fat) or a Signature Bowl (≈700 kcal, 45 g protein) to boost calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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(Party) Volcano Bowl

White rice, salmon, tuna, cucumber, edamame, jalapeno, spicy mayo sauce, picked radish, avocado, masago, hot chili oil, sesame seeds

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

(Party) Omega 3 Bowl

White rice, salmon, crab stick, red onion, edamame, spicy mayo sauce, masago, red cabbage, squid salad, almond slice

⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Signature Bowls

White rice, poke sauce, salmon, tuna, yellowtail, sweet corn, tomatoes, seaweed salad, avocado, masago, furikake

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g
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Salmon Lover

White rice, spicy mayo, salmon, edamame, cucumber, sweet corn, avocado, pickled radish, seaweed salad, onion crisps

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Cheese Cakes ( 2 )

⚡️ Calories600
🥩 Protein9g
🍞 Carbs42g
🧈 Fat30g

Kiddo Bowl

White rice, teriyaki sauce, chicken, sweet corn, cucumber, dicad mango, pineapple

⚡️ Calories550
🥩 Protein25g
🍞 Carbs82g
🧈 Fat11g

Tropical Bowls

Soba noodles, sweet mango, shrimp, scallops, cucumber, sweet corn, tomatoes, diced mango, pineapple, avocado

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

Vegetarian Bowls

Spring mix, ponzu sauce, organic tofu, cucumber, tomatoes, edamame, red onion, scallion, avocado, seaweed salad

⚡️ Calories450
🥩 Protein15g
🍞 Carbs48g
🧈 Fat21g

Four Season Cheese Tea

⚡️ Calories430
🥩 Protein7g
🍞 Carbs50g
🧈 Fat21g

(Party) Shrimp Bowl

Steamed rice, shrimp, tomato, cucumber, corn, sweet mango sauce, avocado, pineapple, diced mango

⚡️ Calories400
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Oreo Milk Tea (New)

⚡️ Calories380
🥩 Protein5g
🍞 Carbs60g
🧈 Fat12g

Chocolate Mousse Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Dirty Kiwi

⚡️ Calories350
🥩 Protein2g
🍞 Carbs50g
🧈 Fat16g
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Dirty Avocado & Banana

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Durian Mango Slush

⚡️ Calories300
🥩 Protein2g
🍞 Carbs60g
🧈 Fat6g

Mango Cheese Slush

⚡️ Calories280
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Matcha Cheese Tea

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Strawberry Cheese Tea

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Signature Milk Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs38g
🧈 Fat9g

Honeydew Milk Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs50g
🧈 Fat6g

Fried Shrimps ( with YumYum Sauce )

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Dirty Strawberry

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

Oolong Tea Latte

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat7g

Matcha Tea Latte

⚡️ Calories250
🥩 Protein9g
🍞 Carbs36g
🧈 Fat7g

Thai Milk Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs55g
🧈 Fat6g

Taro Milk Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs60g
🧈 Fat5g

Mango Milk Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs58g
🧈 Fat4g

Pina Colada (New)

⚡️ Calories245
🥩 Protein1g
🍞 Carbs32g
🧈 Fat9g

Chicken Egg Roll (2)

⚡️ Calories200
🥩 Protein8g
🍞 Carbs24g
🧈 Fat10g

Dirty Brown Sugar

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Pineapple Passionfruit Green Tea (New)

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat1g

Mango Slush

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

Dirty Passionfruit

⚡️ Calories200
🥩 Protein1g
🍞 Carbs40g
🧈 Fat0g

Oolong Cheese Tea

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Jasmine Tea Latte

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat3g

Pear & Strawberry Green Tea

⚡️ Calories150
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

Strawberry Slush

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Lychee Slush

⚡️ Calories150
🥩 Protein1g
🍞 Carbs40g
🧈 Fat0g

Super Fruit Tea

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Four Season Lemonade

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Grapefruit Green Tea

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Hong Kong Style Milk Tea

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat3g

Peach Green Tea

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Plain Jasmine Tea

⚡️ Calories1
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

(Party) Steamed Rice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Volcano Bowls

White rice, spicy mayo, samon, tuna, edamame, cucumber, jalapeno, avocado, pickled radish, masago, sesame seeds, hot chili oil

⚡️ Calories900
🥩 Protein55g
🍞 Carbs95g
🧈 Fat30g

(Party) Signature Bowl

White rice, salmon, tuna, yellowtail, tomato, sweet corn, poke sauce, avocado, seaweed salad, masago, furikake rice seasoning

⚡️ Calories750
🥩 Protein42g
🍞 Carbs90g
🧈 Fat26g

(Party) Shrimp & Crab Meat Bowl

Steamed rice, shrimp, crab stick, red onion, edamame, spicy mayo sauce, red cabbage, squid salad, masago

⚡️ Calories680
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Omega Bowls

White rice, spicy mayo, salmon, crab sticks, edamame, red onion, red cabbage, squid salad, masago, almond slices

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

(Party) Vegetable Bowl

Steamed rice, tomato, sweet corn, cucumber, sweet mango sauce, avocado, pineapple, diced mango

⚡️ Calories600
🥩 Protein8g
🍞 Carbs100g
🧈 Fat16g

(Party) Chicken Bowl

Steamed rice, grilled chicken, cucumber, edamame, carrot, poke sauce, avocado

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Mozzarella Sticks ( w. YumYum Sauce )

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

(Party) Vegetarian Bowl

Spring mix, tofu, edamame, cucumber, red onion, tomato, ponzu sauce, avocado, seaweed salad

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat21g

(Party) Tropical Bowl

Soba noodle, shrimp, scallops, cucumber, sweet corn, tomato, sweet mango sauce, avocado, pineapple, diced mango

⚡️ Calories430
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

Japanese Crepe Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat17g

Berrylicious Cheese Slush

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Mango Coconut Slush

⚡️ Calories300
🥩 Protein2g
🍞 Carbs60g
🧈 Fat5g

Oreo N Cream Slush (New)

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Strawberry Milk Tea

⚡️ Calories300
🥩 Protein2g
🍞 Carbs60g
🧈 Fat2g

Matcha Red Bean Slush

⚡️ Calories300
🥩 Protein6g
🍞 Carbs60g
🧈 Fat5g

Black Cheese Tea

⚡️ Calories250
🥩 Protein2g
🍞 Carbs37g
🧈 Fat11g

Strawberry Matcha Latte

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat7g

Kiwi Cheese Slush

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat7g

Avocado & Banana Slush

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Sunrise Slush (New)

⚡️ Calories250
🥩 Protein2g
🍞 Carbs61g
🧈 Fat0g

Chai Milk Tea

⚡️ Calories240
🥩 Protein4g
🍞 Carbs41g
🧈 Fat7g

Thai Tea Slush

⚡️ Calories240
🥩 Protein1g
🍞 Carbs58g
🧈 Fat3g

Dirty Mango

⚡️ Calories220
🥩 Protein2g
🍞 Carbs45g
🧈 Fat5g

Jasmine Cheese Tea

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Four Season Lychee Dragonfruit

⚡️ Calories210
🥩 Protein0g
🍞 Carbs53g
🧈 Fat1g

Milky Red Bean Slush

⚡️ Calories200
🥩 Protein6g
🍞 Carbs42g
🧈 Fat4g

Taro Slush

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat2g

Mango Green Tea

⚡️ Calories200
🥩 Protein0g
🍞 Carbs50g
🧈 Fat0g

Four Season Strawberry Lemonade

⚡️ Calories180
🥩 Protein0g
🍞 Carbs46g
🧈 Fat0g

Taro Coconut Slush

⚡️ Calories180
🥩 Protein2g
🍞 Carbs38g
🧈 Fat5g

Jasmine Milk Tea

⚡️ Calories180
🥩 Protein2g
🍞 Carbs32g
🧈 Fat5g

Lychee Black Tea (New)

⚡️ Calories160
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Four Season Orange

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Strawberry Banana Slush

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Dirty Matcha

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat5g

Black Tea Latte

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

Tropical Slush

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

Honeydew Slush

⚡️ Calories150
🥩 Protein1g
🍞 Carbs37g
🧈 Fat0g

(Party) Spring Mix

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Passionfruit Green Tea

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Peach Guava Green tea (New)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Pineapple Green Tea

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Plain Four Season Tea

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Plain Black Tea

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Plain Oolong Tea

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Song Tea & Poke Nutrition Information

Discover the nutritional content of menu items at Song Tea & Poke in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Song Tea & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/song-tea-poke-plymouth-mn. Accessed December 31, 2025.
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