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Soma Tulsa
Nutrition Facts & Calorie Information
1840 S Boulder Ave, Tulsa, OK 74119
- PawSUNRISE SANDO
fried egg, house-cured ham, bacon, havarti, arugula, tomato, avocado, aioli on onion roll, with fries or fruit
THE BARGE
scrambled eggs, fried potatoes, black beans, greens, pico, cotija, salsa verde, avocado, cilantro; veggie option and pork option available
GRILLED CHEESE
fontina, bacon, avocado, cilantro sauce on sourdough
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STEAK & EGGS
aged ribeye, 2 eggs your way, red onion marmalade, avocado, confit tomato
CLUBHOUSE
house-cured ham, bacon, roasted turkey, cheddar, fontina, arugula, tomato, onion, cucumber, dijonaisse on sourdough
CHILAQUILES
flash-fried corn chips, over-easy eggs, salsa verde, crema, avocado, cotija, red onion, cilantro; with pork or without pork
LOCAL CHICK
charbroiled chicken breast, avocado, arugula, tomato, pickle, aioli on house onion roll
SHOEMAKER
brisket burger, sweet onion marmalade, herbed cream cheese, pickles, tomato, greens on onion roll
OMEGA-3
cold smoked trout, herbed cream cheese, cucumber, avocado, arugula, red onion on focaccia
LUCKY CURRY
red dragon curry, vegetables, jasmine rice
STEAK SALAD
bleu cheese crumble, dressed romaine, red onion, confit tomato
SHAKSHUKA
poached eggs in spiced tomato sauce, herbs, focaccia
PAPA BRUCE
2 eggs any style, bacon, sausage, or ham, potatoes, toast, fruit
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Download MacrosMap →SMOKED TROUT TOSTADA
avocado, crispy leek, aioli, red onion, cilantro sauce
AVOCADO TOAST
house sourdough, smushed avocado, cotija, arugula, confit tomato, poached egg, carrot habanero puree
THE OM
3 fisher's egg omelette, greens, feta, green onion, house-cured ham with potatoes or fruit
THE SOUP
daily soup from chef bryan payne with house-made focaccia
MASA PANCAKE
cinnamon butter, maple syrup, fresh fruit
CHARBROILED CAESAR
horseradish caesar dressing, crunchy chickpeas, crispy parmesan
TAHINI HUMMUS
flatbread and crudités
SIDE HOUSE SAUSAGE
house sausage
SAUSAGE BALLS
sage, cheddar, maple mustard
ANTERIOR
romaine, carrot, heirloom tomato, cucumber, herbed vinaigrette
PETITE RIBEYE
petite ribeye
DONUT HOLES
powdered sugar, jam
GRILLED TROUT
grilled trout
CRISPY TOFU
crispy tofu
SMOKED TROUT
smoked trout
CHICKEN BREAST
chicken breast
SIDE HOUSE-CURED HAM
house-cured ham
SIDE SMOKED BACON
smoked bacon
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About Soma Tulsa Nutrition Information
Discover the nutritional content of menu items at Soma Tulsa in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Soma Tulsa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soma-tulsa-tulsa-ok. Accessed December 31, 2025.