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Soma Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 85 5th St Suite A, San Francisco, CA 94103

Soma Restaurant & Bar

Nutrition Facts & Calorie Information

85 5th St Suite A, San Francisco, CA 94103

63items analyzed
"Overall this menu leans toward higher-calorie, protein- and fat-heavy dishes (burgers, pastas, fried items), so it’s better suited to bulking than strict cutting β€” though there are some lean options. For cutting, choose the Atlantic salmon with the organic mixed greens or Brussels sprouts to keep calories moderate while prioritizing protein. For bulking, the Lamb & Beef Burger (950 kcal) or the 6-piece chicken wings (1,000 kcal) are calorie-dense, protein-rich picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings (6)

Ranch dressing

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat70g

Lamb & Beef Burger

Homemade bread roll, lettuce, tomatoes, caramelized onion, feta, house aioli with side french fries

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

Lamb & Beef Burger

Homemade bread roll, lettuce, tomatoes, caramelized onion, feta, house aioli, fries

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g
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Spaghetti Meatballs

Beef & pork, garlic, basil, marinara sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Chicken Parmigiana

Chicken breast baked in marinara, mozzarella cheese, mashed potatoes, vegetables.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Cheese Burger

Homemade bread roll, 8oz beef, lettuce, tomatoes, onion, cheddar, house aioli with side french fries

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Penne & Vegetables

Tomato, broccoli, arugula, kalamata olives, capers, garlic, olive oil.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs102g
🧈 Fat26g

Tuscan Chicken

Chicken breast, spinach, mushroom, sun-dried tomatoes, dijon mustard, cream sauce, mashed potato, seasonal vegetable

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat38g

Flat Iron Steak (8oz)

Green peppercorn oregano butter sauce, mixed greens, french fries

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Seafood Linguine

Mussels, prawns, salmon, calamari, garlic, white wine, marinara sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Seafood Linguine

Mussels, prawns, salmon, calamari, garlic, white wine, marinara sauce

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Chicken Picatta

Capers, lemon, garlic, white wine sauce, mashed potatoes, vegetables.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Flat Iron Steak (8oz)

Green peppercorn oregano butter sauce, seasonal vegetables, french fries

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs50g
🧈 Fat35g
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Spaghetti Meatballs

Beef & pork, garlic, basil, marinara sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Prosciutto Sandwich

Fresh mozzarella, caramelized onions, arugula, tomatoes, house aioli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Penne Alla Vodka

Chicken, mushroom, spinach sundried tomato & vodka cream sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Chicken Wings (6)

Ranch dressing

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs23g
🧈 Fat30g

Spinach Ravioli

Ricotta, fresh tomato, feta, garlic, basil, marinara sauce

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat16g

Chicken Sandwich

Lettuce, tomatoes, onions, cheddar, house aioli

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Cheese Burger

Homemade bread roll, 8oz beef, lettuce, tomatoes, onion, cheddar, house aioli, french fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Mac & Cheese

Roasted bread crumbs

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Chicken Parmigiana

Chicken breast baked in marinara, mozzarella cheese, mashed potatoes, vegetables.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Mac & Cheese

Roasted bread crumbs

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

Spinach Ravioli

Ricotta, fresh tomato, feta, garlic, basil, marinara sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Potato Gnocchi

Parmesan & gorgonzola in cream sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat18g

Meatballs (3)

Pork & beef, topped with parmesan, in a light marinara sauce, crostini

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat27g

Truffle French Fries

⚑️ Calories425
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Chicken Picatta

Capers, lemon, garlic, white wine sauce, mashed potatoes, vegetables.

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat15g

Egg Pappardelle

Prawns, salmon, basil, pesto creamy sauce

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat12g

Atlantic Salmon

Grilled, rice, mixed greens

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat15g

Atlantic Salmon

Grilled, jasmine rice, seasonal vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Potato Gnocchi

Parmesan & gorgonzola in cream sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Fried Calamari

Bloody mary ketchup sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Penne & Vegetables

Tomato, broccoli, arugula, kalamata olives, capers, garlic, olive oil.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Burrata Cheese

Hazelnut & honey, crostini.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Pepperoni & Sausage Pizza

Tomato sauce, pepperoni, sausage, mozzarella and parmesan cheese

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat18g

Mushroom

Tomato sauce, seasonal mushrooms, mozzarella, arugula, white truffle oil

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Margherita

Tomato sauce, mozzarella, cherry tomatoes, basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

Prosciutto

Tomato sauce, caramelized onion, mozzarella & parmesan, arugula

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Prosciutto

Tomato sauce, caramelized onion, mozzarella & parmesan, arugula

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Caesar Salad

Romaine heart lettuce, croutons, parmesan, dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat22g

Pepperoni & Sausage

Tomato sauce, mozzarella & parmesan

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat16g

Pepperoni & Sausage

Tomato sauce, pepperoni, sausage, mozzarella and parmesan cheese.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat15g

Beet Salad

Arugula, goat cheese, orange, cranberry with tarragon and dill lemon olive oil sauce

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Mushroom

Tomato sauce, seasonal mushrooms, mozzarella, arugula, white truffle oil

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Beet Salad

Arugula, goat cheese, orange, cranberry with tarragon and dill lemon olive oil sauce

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

Margherita

Tomato sauce, mozzarella, cherry tomatoes, basil

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat9g

Margherita

Tomato sauce, mozzarella, cherry tomatoes, basil

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Mussels

Garlic, capers, olives, parsley, fresh tomato, white wine

⚑️ Calories215
πŸ₯© Protein18g
🍞 Carbs7g
🧈 Fat11g

Mussels

Garlic, capers, olives, parsley, fresh tomato, white wine

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat7g

Beef Carpaccio

Arugula, red onion, capers, parmesan cheese, olive oil.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Penne Alla Vodka

Chicken, mushroom, spinach sundried tomato & vodka cream sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Crab Cake

Crafted with fresh crab meat, offering a delicate and flavorful taste

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Fried Calamari

bloody mary ketchup sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Bruschetta

Crostini, diced tomato, garlic, basil, white balsamic, parmesan

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat8g

Caesar Salad

Romaine heart lettuce, croutons, parmesan, dressing

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat12g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Organic Mixed Greens

Cherry tomatoes, olives, figs, onions, fresh herbs, lemon, olive oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Bruschetta

Crostini, diced tomato, garlic, basil, white balsamic, parmesan

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Organic Mixed Greens

Cherry tomatoes, olives, figs, onions, fresh herbs, lemon, olive oil

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat7g

Brussels Sprout

Roasted and Fried with lemon and pepper seasoning

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat5g

Shishito Pepper

Creamy bell pepper aioli.

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat5g

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About Soma Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Soma Restaurant & Bar in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soma Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soma-restaurant-bar-san-francisco-ca. Accessed December 26, 2025.
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