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Solunto Restaurant & Bakery

Nutrition Facts & Calorie Information

1643 India St, San Diego, CA 92101

10items analyzed
"Most items are small-to-moderate single-serving choices (250–300 kcal) with carbs around 30–45 g and generally low-to-moderate protein (4–12 g); several zero entries look like menu-section labels rather than foods. Overall the menu is better suited to balanced eating or light cutting/maintenance—it’s not ideal for serious bulking unless you combine items to raise calories and protein. For cutting pick the higher-protein pizzeria option (about 300 kcal, ~12 g protein) for better satiety; for bulking pair a pizzeria with a gelato or pastry (e.g., 300 kcal pizzeria + 250 kcal gelato) to quickly increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PANETTERIA

BAKERY

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

PIZZERIA

FANCY A PIZZA PARTY?

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

PIZZERIA

Freshly made pizzas.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g
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GELATO BAR

TASTE OUR ICE CREAM

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

BAKERY

Pastries and other baked delicacies.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

GELATO BAR

A selection of gelato and ice cream.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

PANETTERIA

Baked goods including various types of bread.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat3g

RESTAURANT

DINNER

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

BAR

PRIVATE EVENTS

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

RESTAURANT

Dining options including a variety of Italian dishes.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Solunto Restaurant & Bakery Nutrition Information

Discover the nutritional content of menu items at Solunto Restaurant & Bakery in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Solunto Restaurant & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solunto-restaurant-bakery-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy