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Solstice Seasonal Kitchen & Bar

Nutrition Facts & Calorie Information

18555 Jamboree Rd, Irvine, CA 92612

10items analyzed
"This menu leans slightly toward bulking—many entrees are calorie‑dense and higher in fat, though there are a few lighter options. For cutting, pick the Salmon Crudo (300 kcal, 25 g protein, only 5 g carbs) and ask for any sauces on the side; for bulking, choose the Malbec Braised Wagyu Short Rib (620 kcal, 50 g protein) or the Roasted Half Chicken for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Malbec Braised Wagyu Short Rib

⚡️ Calories620
🥩 Protein50g
🍞 Carbs15g
🧈 Fat38g

Roasted Half Chicken

⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

Avocado Melt

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat40g
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Solstice Seasonal Kitchen & Bar

Solstice is a Modern-American Restaurant featuring ingredient-driven cuisine inspired by the season in the heart of Orange County, CA.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Carne Asada Salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Bee Sting

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Salmon Crudo

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Roasted Beet Salad

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Barrel Aged Cocktail

⚡️ Calories200
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Blood And Sand

⚡️ Calories190
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

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About Solstice Seasonal Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Solstice Seasonal Kitchen & Bar in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Solstice Seasonal Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solstice-seasonal-kitchen-bar-irvine-ca. Accessed December 26, 2025.
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