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Solstice Oceanfront Bar & Grill
Nutrition Facts & Calorie Information
2800 Baltimore Ave, Ocean City, MD 21842
- PawBREAD & PASTRIES
Country White, Whole Wheat, Jewish Rye, English Muffin, Croissant, Bagel, Assorted Muffins; Add Gluten-Free Bread, Bagel or Muffin
BLACKENED CHICKEN ALFREDO
Pappardelle Pasta, Blackened Chicken, Parmesan Cream Sauce, Red Onion, Sundried Tomatoes, Toasted Focaccia Bread
SOLSTICE FRENCH TOAST, BUTTERMILK PANCAKES, OR BELGIAN WAFFLES
Seasonal Berries, Powdered Sugar, Maple Syrup
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CHARCUTERIE FOR TWO
Chef's Selection of Cured & Smoked Meats, Aged Cheeses, Beer Mustard, Cornichons, Kalamata Olives, Artisan Crackers
SOLSTICE BREAKFAST SANDWICH
Two Farm Fresh Fried Eggs, Canadian Bacon, Cheese, Brioche Roll, Roasted Potatoes
CHICKEN QUESADILLA
Chipotle Grilled Chicken Quesadilla with Guacamole, Pico De Gallo, and Sour Cream
DUNE FRIES
Thick-cut Bacon, Melty Cheeses, Sour Cream, Green Onion
BLUE CRAB BENEDICT
Poached Egg, Canadian Bacon, Hollandaise Sauce, Roasted Potatoes
BISTRO BURGER
Havarti Cheese, Bacon Jam, Garlic Herb Mayo, Crispy Onion Strings, Butter Lettuce
PHILLY CHEESESTEAK
Shaved Ribeye, Caramelized Onions, Provolone Cheese, Toasted French Roll
HOME RUN SLIDERS
3 little burgers with cheese, diced onion and pickle
THREE EGG OMELET
Three Farm Fresh Eggs, Seasonal Vegetables, Breakfast Meat, Cheese, Roasted Potatoes, Toast; Add Norwegian Smoked Salmon
NORWEGIAN SMOKED SALMON SANDWICH
Red Onion, Capers, Heirloom Tomato, Cream Cheese, Bagel, Roasted Potatoes
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Download MacrosMap →CRAB DIP
All Lump Meat, White Cheddar, Cream Cheese, Old Bay, Julienne Carrots, Celery, French Baguette
SKIRT STEAK & CHIMICHURRI
Chimichurri Paprika-Oregano Marinated, Vegetable of the Day
COBB SALAD
Chopped Greens with Grilled Chicken, Tomato, Hard Boiled Eggs, Avocado, and Bleu Cheese Dressing
GRILLED SALMON
Pan Seared Salmon with Double Creme Basil Sauce
OC WINGS
six wings with your choice of traditional buffalo sauce, BBQ, Old Bay or honey siracha
SOLSTICE SIGNATURE CRAB CAKE SANDWICH
Lump Crab, Hand-Tossed & Broiled, Lettuce, Tomato, Brioche Roll
SHRIMP YOUR WAY
Your Choice of Grilled, Blackened, or Coconut Crusted Shrimp, served with Rice Pilaf and Vegetable of the Day
OC BREAKFAST
Two Farm Fresh Eggs, Breakfast Meat, Roasted Potatoes, Toast
CLASSIC EGGS BENEDICT
Poached Egg, Canadian Bacon, Hollandaise Sauce, Roasted Potatoes
ACAI BOWL
Seasonal Berries, Granola, Honey, Coconut Flakes, Chia Seeds
BREAKFAST MEATS
Applewood Smoked Bacon, Honey Baked Ham, Sausage Patties, Turkey Bacon, Turkey Sausage Patties
CRISPY BRUSSELS SPROUTS
Thick-cut Bacon, Parmigiano-Reggiano, Honey Balsamic Glaze
KEY LIME PIE
KEY LIME PIE
SMITH ISLAND CAKE
SMITH ISLAND CAKE
CRAB & AVOCADO TOAST
Blue Crab, Avocado, Pickled Shallots, Red Pepper Flakes, Olive Oil Drizzle
SOLSTICE'S SIGNATURE CRAB CAKES
Four-Ounce House-Made Crab Cakes, Whole Grain Mustard Beurre Blanc
FRENCH FRIES
French Fries
YOGURT & FRUIT PARFAIT
Greek Yogurt, Seasonal Berries, Granola, Honey
CAESAR SALAD
The Classic with Romaine Hearts, Parmesan Cheese, Croutons
CRAB BITES
Our special Recipe accompanied by Whole Grain Mustard Beurre Blanc
KIDS PASTA
KIDS PASTA
KIDS COCONUT SHRIMP
KIDS COCONUT SHRIMP
KIDS CHEESEBURGER
KIDS CHEESEBURGER
GRILLED CHICKEN SANDWICH
Mojo Chicken with Local Sweet and Tangy Sauce
STEEL CUT OATS
Seasonal Berries, Brown Sugar, Sliced Almonds
KIDS CHICKEN FINGERS
KIDS CHICKEN FINGERS
ROASTED GARLIC MASHED POTATOES
Roasted Garlic Mashed Potatoes
CREAM OF CRAB SOUP
Cream of Crab Soup
KIDS QUESADILLA
KIDS QUESADILLA
LITTLENECK CLAMS
steamed, one dozen with clarified butter
RICE PILAF
Rice Pilaf
SEASONAL FRUIT BOWL
Seasonal Fruit Bowl
ROASTED POTATOES
Roasted Potatoes
HOUSE SALAD
Field Greens, English Cucumber, Grape Tomatoes, Red Onion, Lemon Herb Vinaigrette
STEAMED SHRIMP
1/4 lb dusted with Old Bay, served with cocktail sauce
TWO FARM FRESH EGGS
Two Farm Fresh Eggs
VEGETABLE OF THE DAY
Vegetable of the Day
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About Solstice Oceanfront Bar & Grill Nutrition Information
Discover the nutritional content of menu items at Solstice Oceanfront Bar & Grill in Ocean City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Solstice Oceanfront Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solstice-oceanfront-bar-grill-ocean-city-md. Accessed January 1, 2026.