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SoLou - Lafayette
Nutrition Facts & Calorie Information
1905 Kaliste Saloom Rd #101, Lafayette, LA 70508
- PawSolou Burger
Custom beef blend, bacon jam, white cheddar, fried onion rings, truffle aioli, Mayhaw BBQ sauce, locally-made bun, beef tallow French fries, smoked tomato ketchup
New Orleans Dip - BBQ Shrimp Poboy
Fried Gulf shrimp, locally-made French Bread, lettuce, tomatoes, pickles, New Orleans BBQ sauce for dipping, beef tallow French fries, smoked tomato ketchup
Louisiana Alligator Hotdog
Louisiana alligator sausage, Mayhaw BBQ sauce, cilantro-lime aioli, red onions, mango salsa, split-top brioche bun, beef tallow French fries, smoked ketchup
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Chef Peter’s Smash Burger
Custom beef blend, fontina cheese, pickles, jalapenos, grilled onions, locally-made bun, secret sauce, beef tallow French fries, smoked ketchup
Grilled Chicken Sandwich
Grilled chicken, pesto, Blue Plate mayo, bacon, lettuce, tomato, provolone cheese, locally-made bun, beef tallow French fries, smoked tomato ketchup
Parmesan Truffle Fries
Beef tallow French fries, grated parmesan, black truffle salt, white truffle oil, truffle aioli, housemade smoked ketchup
Chicken & Waffle
Fried chicken tenders, sweet cream waffle, maple syrup, balsamic-marinated strawberries, cane butter
Steak Frites
USDA Choice Bavette steak (aka "Chef’s Cut"), beef tallow French fries and chimichurri sauce
Charred Brussels Sprouts, Mashed Potatoes, Beef Tallow French Fries, Broccolini
Charred Brussels Sprouts, Mashed Potatoes, Beef Tallow French Fries, Broccolini
Rotisserie Chicken
Half chicken, brined and roasted, served with mashed potatoes, Brussels sprouts, and roasted chicken jus
Crab & Brie Grilled Cheese
Lump & claw crabmeat, Brie, Fontina, buttered brioche bread, creole tomato soup
Fettuccine Alfredo
Fettuccine, butter, parmesan, cream
Boudin Queso
Queso with "Best Stop" pork boudin, roasted corn, tomatoes, jalapeno, cilantro lime crema, homemade tortillas
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Download MacrosMap →Boudin Quesadilla
"Best Stop" Pork boudin, white cheddar, 12" flour tortilla, spicy horseradish cream
Slow-Cooked Babyback Ribs
Slow-cooked, tender baby back ribs, Mayhaw BBQ glaze, served with beef tallow French fries
Kat’s Salad
Baby spinach, grilled shrimp, mango, almonds, sesame sticks, avocado, tomatoes, feta, & mango vinaigrette
Shrimp Alfredo
Shrimp with fettuccine in alfredo sauce
Crawfish Beignets
La. Crawfish tails, savory beignet batter, red bell pepper, scallions, served with remoulade sauce
Fish Tacos
Flour tortillas, fried Gulf fish, mango salsa, mirliton slaw, cilantro, lime, charred Brussels sprouts
Truffle Mac & Cheese
Cavatappi pasta, velvety white cheddar béchamel, truffle essence
Sclafani Salad
Romaine, boiled shrimp, tomatoes, red onions, kalamata olives, green olives, boiled eggs, romano, creole remoulade dressing
Chicken & Sausage Gumbo
with rice
Hot Crawfish Dip
Louisiana crawfish tails, cream cheese, trinity, crostini
Louisiana Crawfish Salad
Spring mix, fried Louisiana crawfish tails, boiled eggs, tomatoes, parmesan, corn, creole honey mustard dressing
Crabmeat Cheesecake
Lump crabmeat, cream cheese, fontina, romano, parmesan, lemon butter sauce, truffle aioli
Chicken Alfredo
Chicken with fettuccine in alfredo sauce
White Chocolate Bread Pudding
A decadent twist on a Southern favorite, covered with Jim Beam whiskey sauce
Chicken Club Salad
Romaine, grilled chicken breast, bacon, tomatoes, white cheddar, homemade croutons, & ranch
Fish Amandine
Fresh Gulf fish, lemon butter sauce, sliced almonds, served with asparagus
Asparagus, Truffle Fries, Cheddar Stuffed Tater Tots
Asparagus, Truffle Fries, Cheddar Stuffed Tater Tots
Shrimp & Grits
Louisiana Gulf shrimp, tomatoes, rosemary pork tasso gravy, roasted corn grits
Chili Glazed Salmon
Chilean salmon, sweet chili & orange glaze, served with Brussels, yam, & bacon hash
Brownie
Served with ice cream
Sensation Salad
Romaine, garlic, lemon, gorgonzola & romano vinaigrette, almonds
Tabletop S'mores
Four s'mores
Creole Cheesecake
Topped with raspberry sauce and fresh berries
Shrimp Corn Dogs
Gulf Shrimp, corn dog batter, spicy mustard sauce
Corn &Crab Bisque
Creamy corn and crab bisque
Caesar Salad
Romaine, classic Caesar dressing, homemade croutons, parmesan
Creme Brûlée
Topped with raspberry sauce and fresh berries
Zydeco Cauliflower
Crispy Cauliflower, sweet & spicy Thai chili sauce, scallions
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About SoLou - Lafayette Nutrition Information
Discover the nutritional content of menu items at SoLou - Lafayette in Lafayette, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SoLou - Lafayette Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solou-lafayette-lafayette-la. Accessed December 31, 2025.