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SoLou
Nutrition Facts & Calorie Information
7246 Perkins Rd Baton Rouge, LA 70808
- PawSlow-Cooked Babyback Ribs
Slow-cooked, tender baby back ribs, Mayhaw BBQ glaze, served with beef tallow French fries
Solou Burger
Custom beef blend, bacon jam, white cheddar, fried onion rings, truffle aioli, Mayhaw BBQ sauce, locally-made bun, beef tallow French fries, smoked tomato ketchup
Chef Peter’s Smash Burger
Custom beef blend, fontina cheese, pickles, jalapenos, grilled onions, locally-made bun, secret sauce, beef tallow French fries, smoked ketchup
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New Orleans Dip - BBQ Shrimp Poboy
Fried Gulf shrimp, locally-made French Bread, lettuce, tomatoes, pickles, New Orleans BBQ sauce for dipping, beef tallow French fries, smoked tomato ketchup
Fettuccine Alfredo
Fettuccine, butter, parmesan, cream
New Orleans Dip - BBQ Shrimp Poboy
Fried Gulf shrimp, locally-made French Bread, lettuce, tomatoes, pickles, New Orleans BBQ sauce for dipping, beef tallow French fries, smoked tomato ketchup
Fettuccine Alfredo
Fettuccine, butter, parmesan, cream
Solou Burger
Custom beef blend, bacon jam, white cheddar, fried onion rings, truffle aioli, Mayhaw BBQ sauce, locally-made bun, beef tallow French fries, smoked tomato ketchup
Louisiana Alligator Hotdog
Louisiana alligator sausage, Mayhaw BBQ sauce, cilantro-lime aioli, red onions, mango salsa, split-top brioche bun, beef tallow French fries, smoked ketchup
Slow-Cooked Babyback Ribs
Slow-cooked, tender baby back ribs, Mayhaw BBQ glaze, served with beef tallow French fries
Chili Glazed Salmon
Chilean salmon, sweet chili & orange glaze, served with Brussels, yam, & bacon hash
Steak Frites
USDA Choice Bavette steak (aka "Chef’s Cut"), beef tallow French fries and chimichurri sauce
Truffle Mac & Cheese
Cavatappi pasta, velvety white cheddar béchamel, truffle essence
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Download MacrosMap →Chef Peter’s Smash Burger
Custom beef blend, fontina cheese, pickles, jalapenos, grilled onions, locally-made bun, secret sauce, beef tallow French fries, smoked ketchup
Steak Frites
USDA Choice Bavette steak (aka 'Chef’s Cut'), beef tallow French fries and chimichurri sauce
Crab & Brie Grilled Cheese
Lump & claw crabmeat, Brie, Fontina, buttered brioche bread, creole tomato soup
Boudin Quesadilla
"Best Stop" Pork boudin, white cheddar, 12" flour tortilla, spicy horseradish cream
Grilled Chicken Sandwich
Grilled chicken, pesto, Blue Plate mayo, bacon, lettuce, tomato, provolone cheese, locally-made bun, beef tallow French fries, smoked tomato ketchup
Rotisserie Chicken
Half chicken, brined and roasted, served with mashed potatoes, Brussels sprouts, and roasted chicken jus
White Chocolate Bread Pudding
A decadent twist on a Southern favorite, covered with Jim Beam whiskey sauce
Louisiana Alligator Hotdog
Louisiana alligator sausage, Mayhaw BBQ sauce, cilantro-lime aioli, red onions, mango salsa, split-top brioche bun, beef tallow French fries, smoked ketchup
Boudin Quesadilla
'Best Stop' Pork boudin, white cheddar, 12' flour tortilla, spicy horseradish cream
Rotisserie Chicken
Half chicken, brined and roasted, served with mashed potatoes, Brussels sprouts, and roasted chicken jus
Chili Glazed Salmon
Chilean salmon, sweet chili & orange glaze, served with Brussels, yam, & bacon hash
Boudin Queso
Queso with 'Best Stop' pork boudin, roasted corn, tomatoes, jalapeno, cilantro lime crema, homemade tortillas
Tabletop S'mores
Four s'mores
Chicken Club Salad
Romaine, grilled chicken breast, bacon, tomatoes, white cheddar, homemade croutons, & ranch
Grilled Chicken Sandwich
Grilled chicken, pesto, Blue Plate mayo, bacon, lettuce, tomato, provolone cheese, locally-made bun, beef tallow French fries, smoked tomato ketchup
Crabmeat Cheesecake
Lump crabmeat, cream cheese, fontina, romano, parmesan, lemon butter sauce, truffle aioli
Truffle Mac & Cheese
Cavatappi pasta, velvety white cheddar béchamel, truffle essence
Crabmeat Cheesecake
Lump crabmeat, cream cheese, fontina, romano, parmesan, lemon butter sauce, truffle aioli
Crab & Brie Grilled Cheese
Lump & claw crabmeat, Brie, Fontina, buttered brioche bread, creole tomato soup
Chicken & Waffle
Fried chicken tenders, sweet cream waffle, maple syrup, balsamic-marinated strawberries, cane butter
Shrimp & Grits
Louisiana Gulf shrimp, tomatoes, rosemary pork tasso gravy, roasted corn grits
Boudin Queso
Queso with "Best Stop" pork boudin, roasted corn, tomatoes, jalapeno, cilantro lime crema, homemade tortillas
Chicken & Waffle
Fried chicken tenders, sweet cream waffle, maple syrup, balsamic-marinated strawberries, cane butter
Shrimp & Grits
Louisiana Gulf shrimp, tomatoes, rosemary pork tasso gravy, roasted corn grits
Fish Amandine
Fresh Gulf fish, lemon butter sauce, sliced almonds, served with asparagus
Fish Tacos
Flour tortillas, fried Gulf fish, mango salsa, mirliton slaw, cilantro, lime, charred Brussels sprouts
Louisiana Crawfish Salad
Spring mix, fried Louisiana crawfish tails, boiled eggs, tomatoes, parmesan, corn, creole honey mustard dressing
White Chocolate Bread Pudding
A decadent twist on a Southern favorite, covered with Jim Beam whiskey sauce
Chicken Club Salad
Romaine, grilled chicken breast, bacon, tomatoes, white cheddar, homemade croutons, & ranch
Kat’s Salad
Baby spinach, grilled shrimp, mango, almonds, sesame sticks, avocado, tomatoes, feta, & mango vinaigrette
Hot Crawfish Dip
Louisiana crawfish tails, cream cheese, trinity, crostini
Parmesan Truffle Fries
Beef tallow French fries, grated parmesan, black truffle salt, white truffle oil, truffle aioli, housemade smoked ketchup
Crawfish Beignets
La. Crawfish tails, savory beignet batter, red bell pepper, scallions, served with remoulade sauce
Louisiana Crawfish Salad
Spring mix, fried Louisiana crawfish tails, boiled eggs, tomatoes, parmesan, corn, creole honey mustard dressing
Fish Amandine
Fresh Gulf fish, lemon butter sauce, sliced almonds, served with asparagus
Parmesan Truffle Fries
Beef tallow French fries, grated parmesan, black truffle salt, white truffle oil, truffle aioli, housemade smoked ketchup
Sensation Salad
Romaine, garlic, lemon, gorgonzola & romano vinaigrette, almonds
Fish Tacos
Flour tortillas, fried Gulf fish, mango salsa, mirliton slaw, cilantro, lime, charred Brussels sprouts
Shrimp Corn Dogs
Gulf Shrimp, corn dog batter, spicy mustard sauce
Creme Brûlée
Topped with raspberry sauce and fresh berries
Shrimp Corn Dogs
Gulf Shrimp, corn dog batter, spicy mustard sauce
Hot Crawfish Dip
Louisiana crawfish tails, cream cheese, trinity, crostini
Brownie
Served with ice cream
Tabletop S'mores
Four s'mores
Creole Cheesecake
Topped with raspberry sauce and fresh berries
Crawfish Beignets
La. Crawfish tails, savory beignet batter, red bell pepper, scallions, served with remoulade sauce
Creole Cheesecake
Topped with raspberry sauce and fresh berries
Creme Brûlée
Topped with raspberry sauce and fresh berries
Sensation Salad
Romaine, garlic, lemon, gorgonzola & romano vinaigrette, almonds
Sclafani Salad
Romaine, boiled shrimp, tomatoes, red onions, kalamata olives, green olives, boiled eggs, romano, creole remoulade dressing
Kat’s Salad
Baby spinach, grilled shrimp, mango, almonds, sesame sticks, avocado, tomatoes, feta, & mango vinaigrette
Sclafani Salad
Romaine, boiled shrimp, tomatoes, red onions, kalamata olives, green olives, boiled eggs, romano, creole remoulade dressing
Brownie
Served with ice cream
Zydeco Cauliflower
Crispy Cauliflower, sweet & spicy Thai chili sauce, scallions
Caesar Salad
Romaine, classic Caesar dressing, homemade croutons, parmesan
Zydeco Cauliflower
Crispy Cauliflower, sweet & spicy Thai chili sauce, scallions
Caesar Salad
Romaine, classic Caesar dressing, homemade croutons, parmesan
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About SoLou Nutrition Information
Discover the nutritional content of menu items at SoLou in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SoLou Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solou-baton-rouge-la. Accessed December 26, 2025.