📱 Download the only app with the macros of over 35,000 restaurant menus.
SoLou Baton Rouge
Nutrition Facts & Calorie Information
2112 Perkins Palm Ave, Baton Rouge, LA 70808
- PawSolou Burger
Custom beef blend, bacon jam, white cheddar, fried onion rings, truffle aioli, Mayhaw BBQ sauce, locally-made bun, beef tallow French fries, smoked tomato ketchup
Chef Peter’s Smash Burger
Custom beef blend, fontina cheese, pickles, jalapenos, grilled onions, locally-made bun, secret sauce, beef tallow French fries, smoked ketchup
Slow-Cooked Babyback Ribs
Slow-cooked, tender baby back ribs, Mayhaw BBQ glaze, served with beef tallow French fries
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
New Orleans Dip - BBQ Shrimp Poboy
Fried Gulf shrimp, locally-made French Bread, lettuce, tomatoes, pickles, New Orleans BBQ sauce for dipping, beef tallow French fries, smoked tomato ketchup
Steak Frites
USDA Choice Bavette steak (aka Chef’s Cut), beef tallow French fries and chimichurri sauce
Slow-Cooked Babyback Ribs
Slow-cooked, tender baby back ribs, Mayhaw BBQ glaze, served with beef tallow French fries
Grilled Chicken Sandwich
Grilled chicken, pesto, Blue Plate mayo, bacon, lettuce, tomato, provolone cheese, locally-made bun, beef tallow French fries, smoked tomato ketchup
Louisiana Alligator Hotdog
Louisiana alligator sausage, Mayhaw BBQ sauce, cilantro-lime aioli, red onions, mango salsa, split-top brioche bun, beef tallow French fries, smoked ketchup
Kat’s Salad
Baby spinach, grilled shrimp, mango, almonds, sesame sticks, avocado, tomatoes, feta, & mango vinaigrette
Rotisserie Chicken
Half chicken, brined and roasted, served with mashed potatoes, Brussels sprouts, and roasted chicken jus
Boudin Queso
Queso with Best Stop pork boudin, roasted corn, tomatoes, jalapeno, cilantro lime crema, homemade tortillas
Fettuccine Alfredo
Fettuccine, butter, parmesan, cream
Asparagus, Truffle Fries, Cheddar Stuffed Tater Tots
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Chicken Alfredo
Charred Brussels Sprouts, Mashed Potatoes, Beef Tallow French Fries, Broccolini
Boudin Quesadilla
Best Stop Pork boudin, white cheddar, 12" flour tortilla, spicy horseradish cream
Crab & Brie Grilled Cheese
Lump & claw crabmeat, Brie, Fontina, buttered brioche bread, creole tomato soup
Truffle Mac & Cheese
Cavatappi pasta, velvety white cheddar béchamel, truffle essence
Chicken & Waffle
Fried chicken tenders, sweet cream waffle, maple syrup, balsamic-marinated strawberries, cane butter
White Chocolate Bread Pudding
A decadent twist on a Southern favorite, covered with Jim Beam whiskey sauce
Louisiana Crawfish Salad
Spring mix, fried Louisiana crawfish tails, boiled eggs, tomatoes, parmesan, corn, creole honey mustard dressing
Shrimp Alfredo
Chili Glazed Salmon
Chilean salmon, sweet chili & orange glaze, served with Brussels, yam, & bacon hash
Hot Crawfish Dip
Louisiana crawfish tails, cream cheese, trinity, crostini
Crabmeat Cheesecake
Lump crabmeat, cream cheese, fontina, romano, parmesan, lemon butter sauce, truffle aioli
Fish Tacos
Flour tortillas, fried Gulf fish, mango salsa, mirliton slaw, cilantro, lime, charred Brussels sprouts
Tabletop S'mores
Four s'mores
Parmesan Truffle Fries
Beef tallow French fries, grated parmesan, black truffle salt, white truffle oil, truffle aioli, housemade smoked ketchup
Chicken & Sausage Gumbo
with rice
Shrimp & Grits
Louisiana Gulf shrimp, tomatoes, rosemary pork tasso gravy, roasted corn grits
Chicken Club Salad
Romaine, grilled chicken breast, bacon, tomatoes, white cheddar, homemade croutons, & ranch
Sclafani Salad
Romaine, boiled shrimp, tomatoes, red onions, kalamata olives, green olives, boiled eggs, romano, creole remoulade dressing
Crawfish Beignets
La. Crawfish tails, savory beignet batter, red bell pepper, scallions, served with remoulade sauce
Creole Cheesecake
Topped with raspberry sauce and fresh berries
Brownie
Served with ice cream
Sensation Salad
Romaine, garlic, lemon, gorgonzola & romano vinaigrette, almonds
Caesar Salad
Romaine, classic Caesar dressing, homemade croutons, parmesan
Fish Amandine
Fresh Gulf fish, lemon butter sauce, sliced almonds, served with asparagus
Shrimp Corn Dogs
Gulf Shrimp, corn dog batter, spicy mustard sauce
Corn &Crab Bisque
Creme Brûlée
Topped with raspberry sauce and fresh berries
Zydeco Cauliflower
Crispy Cauliflower, sweet & spicy Thai chili sauce, scallions
People also viewed
About SoLou Baton Rouge Nutrition Information
Discover the nutritional content of menu items at SoLou Baton Rouge in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "SoLou Baton Rouge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solou-baton-rouge-baton-rouge-la. Accessed December 31, 2025.