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Menu

Sole Toscano Italian Cafe

Nutrition Facts & Calorie Information

3850 Barranca Pkwy Suite C, Irvine, CA 92606

30items analyzed
"This menu overall leans toward bulking β€” lots of calorie-dense pastas, pizzas and cheese/meat dishes (many 600–850 kcal) though there are lighter options available. For cutting, pick the Chicken Vegetable Soup (150 kcal) or Spaghetti (220 kcal) and add a side salad or grilled chicken for fullness without many extra calories. For bulking, choose a high-calorie entree like Diavola (850 kcal) or Contadina (800 kcal) β€” they give plenty of calories and protein to support gaining."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CONTADINA

Fresh mozzarella, crumbled gorgonzola, crispy fried bacon, garlic roasted potatoes

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

POLPETTE

Homemade beef meatballs, slow simmered in tomato sauce, topped with parmigiano. side of broccoli. homemade focaccia.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

GNOCCHI

Soft potato dumplings that are light, pillowy, and melt in your mouth

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat1g
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PENNE

Classic pasta tubes with ridges, cut on an angle to catch extra sauce in every bite.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

DIAVOLA

Importated pepperoni, san marzano tomato sauce, fresh mozzarella, parmigiano, red onions, chili flakes

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat42g

CHICKEN MILANESE

Italian fried chicken, pounded, breaded, and fried to perfection. arugula side salad with cherry tomato and lemon dressing. homemade focaccia bread

⚑️ Calories784
πŸ₯© Protein52g
🍞 Carbs84g
🧈 Fat28g

CHEF SPECIAL - Fettucine Al Funghi

House Special! Fettucine pasta, white alfredo sauce, parmigiano, pork sausage, mushrooms

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

SOLE TOSCANO

Our Special! Fresh mozzarella, san marzano tomato sauce, prosciutto di parma, arugula, cherry tomato, olive oil, balsamic glaze

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat49g

Piccante

Spicy soppressata, fresh mozzarella, arugula, red peppers, spicy hot sauce on homemade focaccia.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

PRIMAVERA

Fresh Mozzarella, san marzano tomato sauce, parmigiano, red pepper, mushrooms, black olives, red onions, fresh basil.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat32g

CALIFORNIA

#1 Best Seller! Roasted chicken, mozzarella, arugula, tomato, avocado, basil pesto

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

EGGPLANT PARMIGIANA

Lightly fried eggplant layered with rich tomato sauce, melted mozzarella, and fresh basil. homemade focaccia bread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

REGGIO

Prosciuttodi parma, mozzarella, parmigiano, mushrooms, arugula, tomato, hot sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g
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NUTELLA & BANANA

Piadina flatbread, nutella, banana

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat22g

TONNO

Imported tuna in olive oil, romaine lettuce, arugula, cherry tomato, onion, mozzarella, lemon vinaigrette dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

UMBRIA

Fresh mozzarella, pork sausage, mushrooms, grilled onions, olive oil

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat20g

PARMA

A classic in North Italy! Prosciutto di parma, mozzarella, mushrooms, arugula, tomato

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

ROMANA

Romaine lettuce, chicken, avocado, tomato, cucumbers, marinated artichokes, parmigiano, lemon dressing

⚑️ Calories425
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat30g

Prosciutto

Imported Prosciutto di Parma, stracciatella cheese, arugula, balsamic glaze, olive oil, on homamade focaccia

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Caprese

Tomato, fresh mozzarella, basil pesto, balsamic glaze, olive oil on homemade focaccia

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Cannoli

A classic Sicilian dessert. A crispy, tube-shaped cookie shell filled with a sweet, rich, and creamy filling. sprinkled with crushed pistachios and powdered sugar.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat18g

MARGHERITA

The classic cheese pizza in Italy! san marzano tomato sauce, fresh mozzarella, fresh basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

LASAGNE

A hearty and traditional homemade dish with layers of fresh pasta, rich beef ragu sauce, creamy bΓ©chamel, and melted mozzarella cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mortadella

Imported mortadella, robiola goat cheese, arugula, olive oil, balsamic glaze, crushed pistacchio

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat20g

VEGETARIANA

Arugula, mozzarella, artichokes, eggplant, red pepper, tomato, parmigiano, basil pesto

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat12g

SPAGHETTI

The most famous pasta! Named "little strings" in Italian, these long, thin, round strands are perfect for twirling on your fork and mixing with any of our traditional sauces

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat1g

CHICKEN VEGETABLE SOUP

A comforting and wholesome soup with tender chicken, potatoes, and a medley of fresh pureed vegetables

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

FUSILLI

A classic spiral pasta with twists like corkscrew

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

FETTUCCINE

A classic pasta shaped into "little ribbons." long and flat.

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat2g

Mare

Imported tuna in olive oil, mayo, tomato, arugula on homemade focaccia

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sole Toscano Italian Cafe Nutrition Information

Discover the nutritional content of menu items at Sole Toscano Italian Cafe in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sole Toscano Italian Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sole-toscano-italian-cafe-irvine-ca. Accessed December 26, 2025.
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