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Solarium Kitchen & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 300 112th Ave SE, Bellevue, WA 98004

Solarium Kitchen & Bar

Nutrition Facts & Calorie Information

300 112th Ave SE, Bellevue, WA 98004

9items analyzed
"Overall this menu leans toward bulking — many entrées are calorie- and fat-dense, though there are a few lean, high‑protein picks. For cutting, choose the North West King Salmon (325 kcal, 40 g protein) and ask for steamed veggies instead of starchy sides and skip heavy sauces. For bulking, go with the Squid Ink Seafood Pasta (800 kcal, 100 g carbs) or the 12 oz New York Steak for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Squid Ink Seafood Pasta

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Grilled Chicken Cobb Salad

⚡️ Calories610
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Pike Place Grilled Cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
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12oz New York Steak

⚡️ Calories570
🥩 Protein58g
🍞 Carbs0g
🧈 Fat36g

Solarium Burger

⚡️ Calories550
🥩 Protein30g
🍞 Carbs48g
🧈 Fat24g

Lamb Lollipops

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Turkey BLT

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

North West King Salmon

⚡️ Calories325
🥩 Protein40g
🍞 Carbs0g
🧈 Fat17g

Dungeness Crab Cakes

⚡️ Calories200
🥩 Protein13g
🍞 Carbs10g
🧈 Fat11g

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About Solarium Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Solarium Kitchen & Bar in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Solarium Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/solarium-kitchen-bar-bellevue-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy