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Sol Restaurant

300 N Harbor Dr, Redondo Beach, CA 90277

Nutrition Facts & Calorie Information

27 Menu Items Analyzed

FRIED CALAMARI

house sweet & sour | cilantro

⚑️ Calories:1500
πŸ₯© Protein:25g
🍞 Carbs:120g
🧈 Fat:100g

MOLTEN CHOCOLATE CAKE

⚑️ Calories:1200
πŸ₯© Protein:10g
🍞 Carbs:150g
🧈 Fat:70g

BEEF SPARE RIB

gochujang sauce | russet potato puree chili flakes | house wonton

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:35g
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SOL CARNE ASADA FRIES

guacamole | sriracha honey crema | cotija House wonton

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

CHARCUTERIE

artisan cured meats | local cheeses honeycomb | jam

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

PORK RISOTTO

braised pork shoulder | dashi | scallion parmesan | garlic

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

YAKISOBA

sunny side egg | pork belly | cabbage | sesame seasonal veggies | bonito flakes

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:75g
🧈 Fat:30g

TABASAKI CHICKEN WINGS

house tabasaki sauce | sesame | garlic | lemon

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

TERITAMA BURGER

brioche | mayo | teriyaki sauce | sunny side egg

⚑️ Calories:500
πŸ₯© Protein:23g
🍞 Carbs:45g
🧈 Fat:28g

SPICY COLD NOODLE SALAD

cilantro | tomato | candied walnut | lettuce mint | glass noodle | sesame dressing green onion | local free range chicken substitute shrimp for chicken

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:18g

CRISPY WONTON SALAD

tomato | avocado | grilled chicken house wonton | corn | hard boiled egg citrus vinaigrette

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

PARMESAN TRUFFLE FRIES

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

CHICKEN KARAAGE

garlic ginger soy | white wine | apple | lemon

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g
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HONEY WALNUT SHRIMP

scallion | garlic | aioli

⚑️ Calories:420
πŸ₯© Protein:10g
🍞 Carbs:28g
🧈 Fat:30g

CURRY FRIES

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:55g
🧈 Fat:18g

ASIAN TACOS

beef or shrimp | pico | cabbage | house wonton Sriracha honey crema | cotija

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

FRIES

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

CHASYU TOAST

braised pork belly | brie | pickled onion

⚑️ Calories:350
πŸ₯© Protein:16g
🍞 Carbs:40g
🧈 Fat:15g

HAMACHI CRUDO

paprika oil | olive oil | radish | jalapeno | shallot tomato

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

AHI TUNA TARTARE

smashed avocado | cured cucumber | sesame poke sauce | crostini

⚑️ Calories:300
πŸ₯© Protein:22g
🍞 Carbs:25g
🧈 Fat:12g

FIVE SPICE HONEY BURRATA SALAD

heirloom tomato | fresh burrata | rock salt olive oil | balsamic chinese five spice infused honey

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

CRÈME BRULEE

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:15g

WONTON SOUP

soy | house wonton | bok choy | scallion

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

EGGFLOWER SOUP

bok choy | sesame oil | egg | house wonton scallion

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:9g

ICE CREAM

⚑️ Calories:137
πŸ₯© Protein:2g
🍞 Carbs:16g
🧈 Fat:7g

SOL SALAD

cucumber | carrot | mandarin orange cherry tomato | crouton

⚑️ Calories:120
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:1g

SAUTEED EDAMAME

garlic | sesame oil

⚑️ Calories:100
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:7g

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About Sol Restaurant Nutrition Information

Discover the nutritional content of menu items at Sol Restaurant in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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