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Sol Restaurant
Nutrition Facts & Calorie Information
300 N Harbor Dr, Redondo Beach, CA 90277
- PawFRIED CALAMARI
house sweet & sour | cilantro
MOLTEN CHOCOLATE CAKE
BEEF SPARE RIB
gochujang sauce | russet potato puree chili flakes | house wonton
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SOL CARNE ASADA FRIES
guacamole | sriracha honey crema | cotija House wonton
CHARCUTERIE
artisan cured meats | local cheeses honeycomb | jam
PORK RISOTTO
braised pork shoulder | dashi | scallion parmesan | garlic
YAKISOBA
sunny side egg | pork belly | cabbage | sesame seasonal veggies | bonito flakes
TABASAKI CHICKEN WINGS
house tabasaki sauce | sesame | garlic | lemon
TERITAMA BURGER
brioche | mayo | teriyaki sauce | sunny side egg
SPICY COLD NOODLE SALAD
cilantro | tomato | candied walnut | lettuce mint | glass noodle | sesame dressing green onion | local free range chicken substitute shrimp for chicken
CRISPY WONTON SALAD
tomato | avocado | grilled chicken house wonton | corn | hard boiled egg citrus vinaigrette
PARMESAN TRUFFLE FRIES
CHICKEN KARAAGE
garlic ginger soy | white wine | apple | lemon
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Download MacrosMap →HONEY WALNUT SHRIMP
scallion | garlic | aioli
CURRY FRIES
ASIAN TACOS
beef or shrimp | pico | cabbage | house wonton Sriracha honey crema | cotija
FRIES
CHASYU TOAST
braised pork belly | brie | pickled onion
HAMACHI CRUDO
paprika oil | olive oil | radish | jalapeno | shallot tomato
AHI TUNA TARTARE
smashed avocado | cured cucumber | sesame poke sauce | crostini
FIVE SPICE HONEY BURRATA SALAD
heirloom tomato | fresh burrata | rock salt olive oil | balsamic chinese five spice infused honey
CRÈME BRULEE
WONTON SOUP
soy | house wonton | bok choy | scallion
EGGFLOWER SOUP
bok choy | sesame oil | egg | house wonton scallion
ICE CREAM
SOL SALAD
cucumber | carrot | mandarin orange cherry tomato | crouton
SAUTEED EDAMAME
garlic | sesame oil
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About Sol Restaurant Nutrition Information
Discover the nutritional content of menu items at Sol Restaurant in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sol Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-restaurant-redondo-beach-ca. Accessed December 26, 2025.