Sol Restaurant 300 N Harbor Dr, Redondo Beach, CA 90277
Nutrition Facts & Calorie Information
27 Menu Items Analyzed
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FRIED CALAMARI house sweet & sour | cilantro
β‘οΈ Calories: 1500
π₯© Protein: 25g
π Carbs: 120g
π§ Fat: 100g
MOLTEN CHOCOLATE CAKE
β‘οΈ Calories: 1200
π₯© Protein: 10g
π Carbs: 150g
π§ Fat: 70g
BEEF SPARE RIB gochujang sauce | russet potato puree chili flakes | house wonton
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 90g
π§ Fat: 35g
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SOL CARNE ASADA FRIES guacamole | sriracha honey crema | cotija House wonton
β‘οΈ Calories: 800
π₯© Protein: 40g
π Carbs: 70g
π§ Fat: 45g
CHARCUTERIE artisan cured meats | local cheeses honeycomb | jam
β‘οΈ Calories: 700
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 40g
PORK RISOTTO braised pork shoulder | dashi | scallion parmesan | garlic
β‘οΈ Calories: 600
π₯© Protein: 30g
π Carbs: 50g
π§ Fat: 25g
YAKISOBA sunny side egg | pork belly | cabbage | sesame seasonal veggies | bonito flakes
β‘οΈ Calories: 600
π₯© Protein: 25g
π Carbs: 75g
π§ Fat: 30g
TABASAKI CHICKEN WINGS house tabasaki sauce | sesame | garlic | lemon
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 35g
TERITAMA BURGER brioche | mayo | teriyaki sauce | sunny side egg
β‘οΈ Calories: 500
π₯© Protein: 23g
π Carbs: 45g
π§ Fat: 28g
SPICY COLD NOODLE SALAD cilantro | tomato | candied walnut | lettuce mint | glass noodle | sesame dressing green onion | local free range chicken substitute shrimp for chicken
β‘οΈ Calories: 450
π₯© Protein: 20g
π Carbs: 55g
π§ Fat: 18g
CRISPY WONTON SALAD tomato | avocado | grilled chicken house wonton | corn | hard boiled egg citrus vinaigrette
β‘οΈ Calories: 450
π₯© Protein: 35g
π Carbs: 30g
π§ Fat: 25g
PARMESAN TRUFFLE FRIES
β‘οΈ Calories: 450
π₯© Protein: 7g
π Carbs: 50g
π§ Fat: 25g
CHICKEN KARAAGE garlic ginger soy | white wine | apple | lemon
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 20g
π
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Download MacrosMap β HONEY WALNUT SHRIMP scallion | garlic | aioli
β‘οΈ Calories: 420
π₯© Protein: 10g
π Carbs: 28g
π§ Fat: 30g
CURRY FRIES
β‘οΈ Calories: 400
π₯© Protein: 5g
π Carbs: 55g
π§ Fat: 18g
ASIAN TACOS beef or shrimp | pico | cabbage | house wonton Sriracha honey crema | cotija
β‘οΈ Calories: 400
π₯© Protein: 25g
π Carbs: 30g
π§ Fat: 18g
FRIES
β‘οΈ Calories: 365
π₯© Protein: 3g
π Carbs: 63g
π§ Fat: 17g
CHASYU TOAST braised pork belly | brie | pickled onion
β‘οΈ Calories: 350
π₯© Protein: 16g
π Carbs: 40g
π§ Fat: 15g
HAMACHI CRUDO paprika oil | olive oil | radish | jalapeno | shallot tomato
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 5g
π§ Fat: 20g
AHI TUNA TARTARE smashed avocado | cured cucumber | sesame poke sauce | crostini
β‘οΈ Calories: 300
π₯© Protein: 22g
π Carbs: 25g
π§ Fat: 12g
FIVE SPICE HONEY BURRATA SALAD heirloom tomato | fresh burrata | rock salt olive oil | balsamic chinese five spice infused honey
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 25g
π§ Fat: 20g
CRΓME BRULEE
β‘οΈ Calories: 300
π₯© Protein: 5g
π Carbs: 35g
π§ Fat: 15g
WONTON SOUP soy | house wonton | bok choy | scallion
β‘οΈ Calories: 250
π₯© Protein: 12g
π Carbs: 30g
π§ Fat: 8g
EGGFLOWER SOUP bok choy | sesame oil | egg | house wonton scallion
β‘οΈ Calories: 150
π₯© Protein: 8g
π Carbs: 12g
π§ Fat: 9g
ICE CREAM
β‘οΈ Calories: 137
π₯© Protein: 2g
π Carbs: 16g
π§ Fat: 7g
SOL SALAD cucumber | carrot | mandarin orange cherry tomato | crouton
β‘οΈ Calories: 120
π₯© Protein: 2g
π Carbs: 18g
π§ Fat: 1g
SAUTEED EDAMAME garlic | sesame oil
β‘οΈ Calories: 100
π₯© Protein: 8g
π Carbs: 10g
π§ Fat: 7g
About Sol Restaurant Nutrition Information Discover the nutritional content of menu items at Sol Restaurant in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat β’ Compare similar items to make the best choice for your dietary goals β’ Keep in mind that actual values may vary based on preparation and serving size β’ Consider your daily nutritional targets when making selections Want Nutrition Facts for Any Restaurant? Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
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