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Sol of Mexico restaurant logo - View nutrition facts, calories, and macros for menu items at 538 Pleasant St, Worcester, MA 01602

Sol of Mexico

Nutrition Facts & Calorie Information

538 Pleasant St, Worcester, MA 01602

7items analyzed
"This menu is overall balanced — moderate‑calorie tacos with decent protein (10–20 g) and varying fat, so it can fit cutting, bulking, or maintenance depending on choices. For cutting, pick the Chicken Taco (250 kcal, 20 g protein, 8 g fat) or Shrimp Taco and skip cheese/sour cream, add extra salsa and veggies. For bulking, choose the Steak or Chorizo (350 kcal) and add another taco or a side of rice and beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Tacos

Cilantro, onion, lime and side of green sauce *GF

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Mexican Chorizo Taco

Chorizo served with onion and cilantro

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Beef Tacos

Green sauce, cilantro, onions, lettuce or hot sauce *GF

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
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Chicken Tacos

Green sauce, cilantro, onions, lettuce or hot sauce *GF

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Fish Taco

Corn tortilla filled with fried tilapia, tartar sauce, coleslaw and hot sauce. *GF

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Pork Tacos

Green sauce, cilantro, onions, lettuce or hot sauce *GF

⚡️ Calories230
🥩 Protein12g
🍞 Carbs18g
🧈 Fat12g

Shrimp Taco

Corn tortilla filled with fried shrimp, tartar sauce, coleslaw and hot sauce. *GF

⚡️ Calories210
🥩 Protein10g
🍞 Carbs24g
🧈 Fat10g

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About Sol of Mexico Nutrition Information

Discover the nutritional content of menu items at Sol of Mexico in Worcester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sol of Mexico Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-of-mexico-worcester-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy