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Sol Mexican Grill

Nutrition Facts & Calorie Information

655 K St NW, Washington, DC 20001

6items analyzed
"This menu is overall balanced and flexible — portions range from ~350–850 kcal and most entrees deliver 25–42 g protein, so it can support cutting or bulking depending on choices. For cutting: pick the Build Your Own Salad with grilled protein, skip/limit cheese and creamy dressing to keep it ~350 kcal and protein-rich. For bulking: choose the Build Your Own Quesadilla (850 kcal) or add extra protein/beans and guac to a burrito or quesadilla to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own Quesadilla

Comes with choice of protein, toppings, add extras for an additional charge. Choose a style: Carne Asada, Pollo, Carnitas, Chorizo, Veggie (Guacamole Included).

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat50g

Build Your Own Taco

Comes with choice of protein, toppings, add extras for an additional charge. Choose a style: Carne Asada, Pollo, Carnitas, Chorizo, Veggie (Guacamole Included).

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Build Your Own Burrito

Comes with choice of protein, toppings, add extras for an additional charge. Choose a style: Carne Asada, Pollo, Carnitas, Chorizo, Veggie (Guacamole Included).

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Build Your Own Bowl

Comes with choice of protein, toppings, add extras for an additional charge. Choose a style: Carne Asada, Pollo, Carnitas, Chorizo, Veggie (Guacamole Included).

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Fish Taco

Tilapia beer battered, cabbage, pico de gallo, chipotle aioli, avocado, radish.

⚡️ Calories375
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Build Your Own Salad

Comes with choice of protein, toppings, add extras for an additional charge. Choose a style: Carne Asada, Pollo, Carnitas, Chorizo, Veggie (Guacamole Included).

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

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About Sol Mexican Grill Nutrition Information

Discover the nutritional content of menu items at Sol Mexican Grill in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sol Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-mexican-grill-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy