📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

SOL Mexican Cocina

Nutrition Facts & Calorie Information

15323 N Scottsdale Rd Ste 195 Scottsdale, AZ 85254

175items analyzed
"Overall this menu is balanced but leans a bit toward bulking/indulgent fare because several entrees and specials are high in calories and fat. For cutting: choose a lean grilled seafood option (Grilled Agave‑Chile Shrimp or Grilled Fish Zarandeado) and skip tortillas/rice, ask for extra veggies or salad. For bulking: pick a high‑calorie entree like Filet & Shrimp “El Jefe” (or the large Carnitas/Bufalada) and add guacamole and rice for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CARNE ASADA*

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs39g
🧈 Fat85g

BUFALADA*

chicken, carnitas & carne asada, guacamole, cheese, lettuce & pico de gallo

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g

FILET & SHRIMP ‘EL JEFE’*

blue corn tortilla, grilled angus filet, 2 agave-chile shrimp, melted cheese, avocado & roasted green chile salsa

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

CARNITAS

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion “skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted + 7 topped with pork chile verde +7

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

CHIPOTLE SEITAN

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion “skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted + 7 topped with pork chile verde +7

⚡️ Calories850
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

SHORT RIBS ‘BARBACOA’

slow-cooked short ribs, chiles, guacamole, cotija cheese, sweet potato, onions & cilantro

⚡️ Calories850
🥩 Protein48g
🍞 Carbs62g
🧈 Fat46g

CARNE ASADA*

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

BUFALADA*

blue corn tortilla, chicken, carne asada, carnitas, cheese, guacamole, jalapeño, radish, onion & cilantro

⚡️ Calories850
🥩 Protein75g
🍞 Carbs60g
🧈 Fat45g

‘CANARDITAS’ DUCK

deep-fried duck leg confit, tequilablackberry-serrano salsa, citrus, avocado, onion & cilantro

⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

SOL CHILAQUILES VERDE

corn tortillas sautéed in medium-spicy tomatillo salsa, queso fresco, topped with huevos Mexicanos, crema, cotija cheese, onion & cilantro

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

PAPAS ‘PAPI’

fried breakfast potatoes, onion, melted cheese, crema, chorizo, bacon, serrano chiles, scallions & pico de gallo

⚡️ Calories850
🥩 Protein25g
🍞 Carbs60g
🧈 Fat55g

BUFALADA*

chicken, carnitas & carne asada, guacamole, cheese, lettuce & pico de gallo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

BUFALADA*

blue corn tortilla, chicken, carne asada, carnitas, cheese, guacamole, jalapeño, radish, onion & cilantro

⚡️ Calories800
🥩 Protein50g
🍞 Carbs55g
🧈 Fat45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

GRILLED WAGYU STEAK*

American wagyu steak, tomatillo salsa, spinach, cilantro chimichurri, avocado, grilled scallions & jalapeño add 4 agave shrimp 11

⚡️ Calories800
🥩 Protein70g
🍞 Carbs15g
🧈 Fat55g

GRILLED WAGYU STEAK*

American wagyu steak, tomatillo salsa, spinach, cilantro chimichurri, avocado, grilled scallions & jalapeño

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

SHRIMP DORADO

chipotle shrimp, mango salsa, guacamole, mexican cheeses, onion & cilantro

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

CHILE VERDE EGGS & JALAPEÑO CORNBREAD*

cazuela of our chile verde pork topped with melted cheese, crema, 2 eggs, avocado, tequila-pickled jalapeño, cilantro, guajillo chile & jalapeño cornbread on the side

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

MACHACA WRAP AHOGADA

flour tortilla, shredded beef, ancho chile, onion, cumin, oregano, huevos Mexicanos, cheese, refried black beans, guajillo chile salsa, pico de gallo & avocado

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

CARNITAS & CHICHARRÓN

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

BREAKFAST TORTA*

garlic-toasted torta with Mexican cheeses, smoked ham, sautéed tomato, cilantro, crispy bacon, 2 eggs & chipotle sauce. Served with a side of borracho black beans

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat48g

SALMON, KALE & QUINOA SALAD

salmon, kale, spinach, arugula, quinoa, pepitas, cranberries, mango, sweet potato and red beet chips, cotija cheese & chia seed dressing

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

CHICKEN FAJITA CLUB

chicken, poblanos, peppers, onion, guacamole, bacon & cheese

⚡️ Calories750
🥩 Protein44g
🍞 Carbs55g
🧈 Fat38g

FILET & SHRIMP ‘EL JEFE’*

blue corn tortilla, grilled angus filet, 2 agave-chile shrimp, melted cheese, avocado & roasted green chile salsa

⚡️ Calories750
🥩 Protein42g
🍞 Carbs52g
🧈 Fat40g

CRAB & SHRIMP CAKES ‘BENEDICTO’*

crispy fried crab & shrimp cakes, poached eggs, guajillo chile, chipotle-orange hollandaise, crispy bacon, avocado & refried black beans

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat42g

SHORT RIBS ‘BARBACOA’

slow-cooked short ribs, chiles, guacamole, cotija cheese, sweet potato, onions & cilantro

⚡️ Calories732
🥩 Protein45g
🍞 Carbs42g
🧈 Fat43g

GOAT CHEESE ENCHILADAS

goat & Jack cheeses, pico de gallo, salsa verde & crema

⚡️ Calories700
🥩 Protein22g
🍞 Carbs50g
🧈 Fat45g

CHILE POBLANO RELLENO con ELOTE

roasted & fried chile poblanos, grilled corn, calabacitas, goat & mexican cheeses, kale, ahogada sauce, crema & cilantro

⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

GRILLED CHICKEN

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion “skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted + 7 topped with pork chile verde +7

⚡️ Calories700
🥩 Protein46g
🍞 Carbs65g
🧈 Fat25g

KOBE STEAK & EGGS*

grilled 4oz wagyu beef, 2 fried eggs, pico de gallo, avocado & grilled jalapeño toreado Choice of: borracho black beans & corn tortillas or breakfast potatoes with caramelized onions

⚡️ Calories700
🥩 Protein44g
🍞 Carbs32g
🧈 Fat48g

FIRECRACKER QUESADILLA

flour tortilla with cheese, diced grilled chicken, avocado & Sriracha sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat38g

GOAT CHEESE ENCHILADAS

goat & Jack cheeses, pico de gallo, salsa verde & crema

⚡️ Calories680
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

MEXX CHOP BIG SALAD

cheese, pico de gallo, nopales, sautéed almonds, black beans, grilled corn, fried tortillas, avocado & avocado-caesar dressing shrimp – 27 chicken – 25

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

CHEF’S SPECIAL CHILE VERDE

pork in salsa verde, cheese, avocado, chicharrón, onion & cilantro

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

EL VOLCÁN

chicken & red bell peppers sautéed in spicy arbol sauce, scallions, en cazuela under a blanket of melted Oaxaca cheese

⚡️ Calories650
🥩 Protein43g
🍞 Carbs27g
🧈 Fat36g

CARNE ASADA*

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion “skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted + 7 topped with pork chile verde +7

⚡️ Calories650
🥩 Protein38g
🍞 Carbs55g
🧈 Fat30g

CHICKEN FAJITA CLUB

chicken, poblanos, peppers, onion, guacamole, bacon & cheese

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

VAMPIRO

double blue corn tortillas stuffed with melted cheese, serrano peppers, scallions, guacamole, pico de gallo, chipotle sauce & cotija cheese

⚡️ Calories650
🥩 Protein22g
🍞 Carbs45g
🧈 Fat40g

WILD FISH ON ESQUITES

seasonal wild fish with almond-lemon crust, grilled corn esquites, tomato & basil, lime, avocado butter, scallions & cotija cheese

⚡️ Calories630
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

WILD FISH ON ESQUITES

seasonal wild fish with almond-lemon crust, grilled corn esquites, tomato & basil, lime, avocado butter, scallions & cotija cheese

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

GARLIC-MEZCAL CHICKEN

chicken, guacamole, cheese, pico de gallo, onion & lettuce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

SWEET POTATO & BLACK BEAN

roasted poblanos, caramelized onions, pico de gallo, mexican cheeses & chipotle sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

SHRIMP DORADO

chipotle shrimp, mango salsa, guacamole, mexican cheeses, onion & cilantro

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

SHORT RIBS

blue corn tortilla, cotija cheese, crema, lettuce, guacamole & pico de gallo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

BEER-BATTERED SHRIMP OR FISH

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion ‘skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted cheese +7 topped with pork chile verde +7

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

CHORIZO & MUSHROOMS CON QUESO

epazote, mexican cheeses, serrano peppers & scallions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

GRILLED SPANISH OCTOPUS

fingerling potatoes, chorizo, smoked paprika, tomato, green olives, lemon, white wine & olive oil drizzle

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

SALMON, KALE & QUINOA SALAD

salmon, kale, spinach, arugula, quinoa, pepitas, cranberries, mango, sweet potato and red beet chips, cotija cheese & chia seed dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

EL VOLCÁN

chicken & red bell peppers sautéed in spicy arbol sauce, scallions, en cazuela under a blanket of melted Oaxaca cheese

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

GRILLED CHICKEN

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion

⚡️ Calories600
🥩 Protein60g
🍞 Carbs40g
🧈 Fat20g

‘CDMX’ QUESOTACO*

Mexico City-style taco with carne asada, fried Oaxaca cheese, rajas poblanas, onion, roasted green salsa & tequila-pickled jalapeño

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

BREAKFAST BURRITO

huevos Mexicanos, cotija cheese, refried black beans, avocado, pico de gallo, tequila-pickled jalapeño & scallions

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

SHRIMP CHILE RELLENO

grilled poblano chiles, arroz verde, pico de gallo, cheese & diabla sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

MUSHROOMS & POBLANOS

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

GARLIC-MEZCAL CHICKEN

chicken, guacamole, cheese, pico de gallo, onion & lettuce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

GRILLED FISH ZARANDEADO

adobo-grilled fish, tomato, onion & avocado

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

FISH GOBERNADOR

wild fish, salsa gobernador, cheese, pico de gallo & lettuce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

SHORT RIBS

blue corn tortilla, cotija cheese, crema, lettuce, guacamole & pico de gallo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

BEER-BATTERED SHRIMP

Ensenada-style with our secret sauce, pico de gallo, cabbage & avocado sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

SOL FAJITAS*

fajita veggies, cilantro chimichurri, pico de gallo, jalapeño & avocado chipotle beef * – 30 chipotle or agave shrimp – 30 mezcal chicken – 28

⚡️ Calories586
🥩 Protein42g
🍞 Carbs36g
🧈 Fat28g

CHIPOTLE SHRIMP

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion “skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted + 7 topped with pork chile verde +7

⚡️ Calories550
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

CHIPOTLE SEITAN

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion

⚡️ Calories550
🥩 Protein20g
🍞 Carbs67g
🧈 Fat22g

CARNE ASADA*

carne asada, guacamole, chipotle sauce, lettuce, pico de gallo & onion

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

BBQ SEITAN

vegan seitan in smoky garlic marinade, spicy BBQ sauce, serrano chile aioli, spicy slaw & crispy onion

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

ANIMAL TACO*

carne asada, hand-cut fries, melted cheese, Sriracha sauce, crispy onions & cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

TJ CAESAR

romaine, radicchio, napa cabbage, cotija cheese, green olives, garlic toasts, avocado & TJ caesar dressing shrimp – 25 chicken – 23

⚡️ Calories540
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

CHORIZO & MUSHROOMS CON QUESO

epazote, mexican cheeses, serrano peppers & scallions

⚡️ Calories530
🥩 Protein18g
🍞 Carbs22g
🧈 Fat42g

MUSHROOMS & POBLANOS

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion “skinny’ toasted red tortilla with greens, carrots, radish, avocado, chipotle mayo & cotija cheese ‘naked’ the burrito without the tortilla, served in a bowl served ‘wet’ with red or green salsa +3.50 • melted cheese +3 bandera style with red & green salsas & melted + 7 topped with pork chile verde +7

⚡️ Calories520
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

‘CDMX’ QUESOTACO*

Mexico City-style taco with carne asada, fried Oaxaca cheese, rajas poblanas, onion, roasted green salsa & tequila-pickled jalapeño

⚡️ Calories500
🥩 Protein31g
🍞 Carbs30g
🧈 Fat28g

‘CANARDITAS’ DUCK

deep-fried duck leg confit, tequilablackberry-serrano salsa, citrus, avocado, onion & cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

ENSENADA-STYLE FISH

crispy fish, lime sauce, pico de gallo, cabbage & avocado sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

GRILLED CHICKEN

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat20g

CARNE ASADA*

carne asada, guacamole, chipotle sauce, lettuce, pico de gallo & onion

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

CARNITAS

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

SOL FAJITAS*

fajita veggies, cilantro chimichurri, pico de gallo, jalapeño & avocado chipotle beef

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

CHIPOTLE SHRIMP

‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

CHIPOTLE SHRIMP

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

DULCE NACHOS

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat30g

CHORIZO

⚡️ Calories455
🥩 Protein25g
🍞 Carbs2g
🧈 Fat38g

CEVICHE SOL*

sashimi-grade fish, lime juice, pico de gallo, serrano peppers, sliced avocado & tostadas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

SHRIMP CHILE RELLENO

grilled poblano chiles, arroz verde, pico de gallo, cheese & diabla sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

PORK CARNITAS

en cazuela with avocado, tomatillo salsa, chicharrón, tequila-pickled jalapeño, onion & cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

CARNITAS & CHICHARRÓN

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat25g

BBQ SEITAN

vegan seitan in smoky garlic marinade, spicy BBQ sauce, serrano chile aioli, spicy slaw & crispy onion

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

GRILLED FISH ZARANDEADO

pineapple-cucumber salsa, cabbage, lime & avocado sauces

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

TJ CAESAR

romaine, radicchio, napa cabbage, cotija cheese, green olives, garlic toasts, avocado & TJ caesar dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat32g

CHEF’S SPECIAL CHILE VERDE

pork in salsa verde, cheese, avocado, chicharrón, onion & cilantro

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

CHILE POBLANO RELLENO con ELOTE

roasted & fried chile poblanos, grilled corn, calabacitas, goat & mexican cheeses, kale, ahogada sauce, crema & cilantro

⚡️ Calories450
🥩 Protein16g
🍞 Carbs35g
🧈 Fat28g

CHICKEN ‘DESMADRES’

grilled chipotle chicken with an arugula, tomato, peppers, red onions & avocado salad with a citrus drizzle

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

SLOPPY JOSÉ

juicy pork carnitas, avocado, onion, cilantro & chicharrón

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

ENSENADA-STYLE FISH

crispy fish, lime sauce, pico de gallo, cabbage & avocado sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

MEXX CHOP BIG SALAD

cheese, pico de gallo, nopales, sautéed almonds, black beans, grilled corn, fried tortillas, avocado & avocado-caesar dressing

⚡️ Calories450
🥩 Protein14g
🍞 Carbs42g
🧈 Fat26g

CARNITAS

avocado, onion & tomatillo salsa topped with chicharrón

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

GRILLED FISH ZARANDEADO

pineapple-cucumber salsa, cabbage, lime & avocado sauces

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

LA VIDA QUINOA BOWL

quinoa & barley with sautéed poblano chiles, caramelized onion, cherry tomatoes, squash, kale, salsa verde, almonds & avocado. Served with a fried egg* or chipotle-garlic seitan

⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat20g

SOUFFLÉ CARLOTTA

bread pudding spiked with Patrón Citrónge & lemon zest, butter-sautéed & drizzled with agave syrup, topped with mango, berries, vanilla whipped cream, almonds & powdered sugar

⚡️ Calories450
🥩 Protein6g
🍞 Carbs75g
🧈 Fat15g

CHEESE QUESADILLA

Add Chicken +2 Add Carne Asada* +3

⚡️ Calories450
🥩 Protein12g
🍞 Carbs37g
🧈 Fat25g

TABLESIDE GUACAMOLE

classic guacamole made right at your table, just the way you like it

⚡️ Calories430
🥩 Protein6g
🍞 Carbs30g
🧈 Fat35g

MACHACA

⚡️ Calories425
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

COCONUT CALAMARI

toasted sesame, dried orange peel & spicy dipping sauce

⚡️ Calories420
🥩 Protein6g
🍞 Carbs30g
🧈 Fat32g

CARNITAS

avocado, onion & tomatillo salsa topped with chicharrón

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

CHIPOTLE SHRIMP

⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

SHRIMP SALAD ESQUITES

grilled corn, arugula, lemon, cilantro, cotija cheese & tequila-pickled jalapeño

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

CARNE ASADA *

grilled with garlic, pico de gallo, avocado sauce, cilantro & onions

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

MUSHROOMS & POBLANOS

⚡️ Calories400
🥩 Protein11g
🍞 Carbs50g
🧈 Fat16g

GRILLED FISH ZARANDEADO

adobo-grilled fish, tomato, onion & avocado

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

GRILLED AGAVE-CHILE SHRIMP

3 large shrimp, guacamole, green salsa, shredded lettuce & pico de gallo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

SHRIMP TAQUITOS

shredded lettuce, cheese, chipotle sauce, guacamole, pico de gallo & scallions

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

GRILLED SPANISH OCTOPUS

fingerling potatoes, chorizo, smoked paprika, tomato, green olives, lemon, white wine & olive oil drizzle

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

CHICKEN ‘DESMADRES’

grilled chipotle chicken with an arugula, tomato, peppers, red onions & avocado salad with a citrus drizzle

⚡️ Calories400
🥩 Protein35g
🍞 Carbs14g
🧈 Fat22g

GRILLED CHICKEN

avocado sauce, lemon-mezcal sauce, cilantro & onions

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

SLOPPY JOSÉ

juicy pork carnitas, avocado, onion, cilantro & chicharrón

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

FISH GOBERNADOR

wild fish, salsa gobernador, cheese, pico de gallo & lettuce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

SHRIMP TAQUITOS

shredded lettuce, cheese, chipotle sauce, guacamole, pico de gallo & scallions

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

SWEET POTATO & BLACK BEAN

roasted poblanos, caramelized onions, pico de gallo, mexican cheeses & chipotle sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

SPICE-ROASTED BUTTERNUT SQUASH

crispy onion, avocado, mexican cheeses, green chile & red pepper salsa

⚡️ Calories400
🥩 Protein6g
🍞 Carbs35g
🧈 Fat30g

SPICY ‘POPCORN’ CAULIFLOWER

cauliflower deep-fried in spicy beer batter, coconut-avocado salsa, pico de gallo, shredded cabbage, onions & cilantro

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

CHORIZO & POTATO SCRAMBLE

chorizo, red potatoes, scallions, spinach, tomatoes, scrambled eggs with queso fresco & smoky crema

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

HUEVOS RANCHEROS*

3 eggs over easy, corn tortillas, refried black beans, roasted poblano chiles, cotija cheese, queso fresco & avocado

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

CHICKEN & CHEESE TACOS

Upgrade to Carne Asada* +1

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

BEAN & CHEESE BURRITO

⚡️ Calories400
🥩 Protein14g
🍞 Carbs56g
🧈 Fat12g

Caesar salad

romaine, croutons, parmesan cheese & caesar dressing

⚡️ Calories360
🥩 Protein10g
🍞 Carbs11g
🧈 Fat30g

HOT & RAW TROPICAL CEVICHE*

sashimi-grade fish, habaneros, tropical fruit, citrus, avocado, cucumber, pico de gallo, sweet potato & red beet chips

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

CHICKEN TORTILLA SOUP

tomatillo, chiles, cheese, avocado, fried tortillas, carrot, onion, cilantro, lime & epazote

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

BEER-BATTERED SHRIMP

Ensenada-style with our secret sauce, pico de gallo, cabbage & avocado sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CEVICHE SOL*

sashimi-grade fish, lime juice, pico de gallo, serrano peppers, sliced avocado & tostadas

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

WARMED GOAT CHEESE

salted peanuts, chipotle syrup & cilantro

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

HOT & RAW TROPICAL CEVICHE*

sashimi-grade fish, habaneros, tropical fruit, citrus, avocado, cucumber, pico de gallo, sweet potato & red beet chips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

HOT & RAW CEVICHE*

spicy ceviche, fresh citrus, habaneros, tropical fruit, sweet potato & beet chips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

SHRIMP SALAD ESQUITES

grilled corn, arugula, lemon, cilantro, cotija cheese & tequila-pickled jalapeño

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

CARNE ASADA *

grilled with garlic, pico de gallo, avocado sauce, cilantro & onions

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

SPICE-ROASTED BUTTERNUT SQUASH

crispy onion, avocado, mexican cheeses, green chile & red pepper salsa

⚡️ Calories320
🥩 Protein7g
🍞 Carbs36g
🧈 Fat17g

VIPER

grilled chicken, melted cheese, ghost chile–chipotle salsa, avocado & onion

⚡️ Calories320
🥩 Protein42g
🍞 Carbs18g
🧈 Fat10g

GUACAMOLE SOL

guacamole, mango, tequila, onion, goat cheese, pepitas, tomato & cilantro

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

WARMED GOAT CHEESE

salted peanuts, chipotle syrup & cilantro

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat25g

COCONUT CALAMARI

toasted sesame, dried orange peel & spicy dipping sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

GUACAMOLE SOL

guacamole, mango, tequila, onion, goat cheese, pepitas, tomato & cilantro

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat22g

BEET & WATERMEL SALAD

roasted beets, watermelon cubes, arugula, red onion, tossed with queso fresco, pepita ‘brittle’ & citrus vinaigrette

⚡️ Calories300
🥩 Protein6g
🍞 Carbs33g
🧈 Fat18g

TABLESIDE GUACAMOLE

classic guacamole made right at your table, just the way you like it

⚡️ Calories280
🥩 Protein4g
🍞 Carbs16g
🧈 Fat24g

POBLANO, MUSHROOM & CORN

epazote, queso fresco, cotija cheese & salsa quemada

⚡️ Calories250
🥩 Protein8g
🍞 Carbs22g
🧈 Fat15g

SPICY ‘POPCORN’ CAULIFLOWER

cauliflower deep-fried in spicy beer batter, coconut-avocado salsa, pico de gallo, shredded cabbage, onions & cilantro

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

CHICKEN TORTILLA SOUP

tomatillo, chiles, cheese, avocado, fried tortillas, carrot, onion, cilantro, lime & epazote

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

GRILLED SWEET CORN

tossed with butter, lime, chiles, cotija cheese, chipotle drizzle & scallions

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

PORK CARNITAS

en cazuela with avocado, tomatillo salsa, chicharrón, tequila-pickled jalapeño, onion & cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

POBLANO, MUSHROOM & CORN

epazote, queso fresco, cotija cheese & salsa quemada

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

BEER-BATTERED SHRIMP

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

CARNE ASADA*

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat15g

STREET TACO

choose one: chicken, carnitas, beer-battered fish or black bean & sweet potato

⚡️ Calories250
🥩 Protein17g
🍞 Carbs25g
🧈 Fat10g

CHICKEN TENDERS

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

NAKED GUACAMOLE

avocado, cilantro, lime, onion, serrano peppers & tomato

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat20g

SHRIMP TAQUITOS (2)

shrimp, cheese, garlic, herbs, chipotle sauce & guacamole

⚡️ Calories220
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

GUACAMOLE GRANADA

serrano peppers, pomegranate, green apple, cotija cheese, peanuts & red beet chips

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat15g

GRILLED SWEET CORN

tossed with butter, lime, chiles, cotija cheese, chipotle drizzle & scallions

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat10g

Caesar salad

romaine, croutons, parmesan cheese & caesar dressing With shrimp - 24 With chicken- 22

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

GUACAMOLE GRANADA

serrano peppers, pomegranate, green apple, cotija cheese, peanuts & red beet chips

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat13g

PEEL & EAT SHRIMP ‘CUCARACHAS’

12 whole shrimp, pan-roasted in the shell with garlic, cotija cheese, lemon, scallions & chiles

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

GRILLED CHICKEN

avocado sauce, lemon-mezcal sauce, cilantro & onions

⚡️ Calories200
🥩 Protein35g
🍞 Carbs5g
🧈 Fat8g

BREAKFAST POTATOES

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

CHIPOTLE SEITAN

⚡️ Calories200
🥩 Protein17g
🍞 Carbs10g
🧈 Fat9g

GRILLED FISH

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

GRILLED AGAVE SHRIMP

⚡️ Calories200
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

SHRIMP CUCARACHAS

6 whole peel & eat shrimp, pan-roasted with garlic, cotija cheese, lemon & chile de arbol

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

JALAPEÑO CORNBREAD

⚡️ Calories180
🥩 Protein4g
🍞 Carbs24g
🧈 Fat8g

NAKED GUACAMOLE

avocado, cilantro, lime, onion, serrano peppers & tomato

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

PEEL & EAT SHRIMP ‘CUCARACHAS’

12 whole shrimp, pan-roasted in the shell with garlic, cotija cheese, lemon, scallions & chiles

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat8g

BEET & WATERMEL SALAD

roasted beets, watermelon cubes, arugula, red onion, tossed with queso fresco, pepita ‘brittle’ & citrus vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

CHIPOTLE SEITAN

⚡️ Calories150
🥩 Protein15g
🍞 Carbs12g
🧈 Fat5g

NAKED GUACAMOLE

lime, tomato, onion, serrano & cilantro

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat11g

GRILLED SWEET CORN

tossed with butter, lime, cotija cheese & chipotle sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

ONE SCOOP OF ICE CREAM

⚡️ Calories137
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

HALF AVOCADO

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

BACON

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

VIPER

grilled chicken, melted cheese, ghost chile–chipotle salsa, avocado & onion

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

VAMPIRO

double blue corn tortillas stuffed with melted cheese, serrano peppers, scallions, guacamole, pico de gallo, chipotle sauce & cotija cheese chicken – 12 carne asada* – 15

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

GRILLED AGAVE-CHILE SHRIMP

3 large shrimp, guacamole, green salsa, shredded lettuce & pico de gallo

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

CHICKEN

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About SOL Mexican Cocina Nutrition Information

Discover the nutritional content of menu items at SOL Mexican Cocina in Scottsdale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "SOL Mexican Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-mexican-cocina-scottsdale-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy