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SOL Mexican Cocina
Nutrition Facts & Calorie Information
200 N Columbine St Unit 110 Denver, CO 80206
- Paw‘CANARDITAS’ DUCK
deep-fried duck leg confit, tequilablackberry-serrano salsa, citrus, avocado, onion & cilantro
GRILLED WAGYU STEAK*
American wagyu steak, tomatillo salsa, spinach, cilantro chimichurri, avocado, grilled scallions & jalapeño
SHORT RIBS ‘BARBACOA’
slow-cooked short ribs, chiles, guacamole, cotija cheese, sweet potato, onions & cilantro
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FILET & SHRIMP ‘EL JEFE’*
blue corn tortilla, grilled angus filet, 2 agave-chile shrimp, melted cheese, avocado & roasted green chile salsa
SHORT RIBS
blue corn tortilla, cotija cheese, crema, lettuce, guacamole & pico de gallo
BUFALADA*
blue corn tortilla, chicken, carne asada, carnitas, cheese, guacamole, jalapeño, radish, onion & cilantro
MEXX CHOP BIG SALAD
cheese, pico de gallo, nopales, sautéed almonds, black beans, grilled corn, fried tortillas, avocado & avocado-caesar dressing
SWEET POTATO & BLACK BEAN
roasted poblanos, caramelized onions, pico de gallo, mexican cheeses & chipotle sauce
CHICKEN FAJITA CLUB
chicken, poblanos, peppers, onion, guacamole, bacon & cheese
EL VOLCÁN
chicken & red bell peppers sautéed in spicy arbol sauce, scallions, en cazuela under a blanket of melted Oaxaca cheese
CARNE ASADA *
grilled with garlic, pico de gallo, avocado sauce, cilantro & onions
SLOPPY JOSÉ
juicy pork carnitas, avocado, onion, cilantro & chicharrón
SALMON, KALE & QUINOA SALAD
salmon, kale, spinach, arugula, quinoa, pepitas, cranberries, mango, sweet potato and red beet chips, cotija cheese & chia seed dressing
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Download MacrosMap →GARLIC-MEZCAL CHICKEN
chicken, guacamole, cheese, pico de gallo, onion & lettuce
WILD FISH ON ESQUITES
seasonal wild fish with almond-lemon crust, grilled corn esquites, tomato & basil, lime, avocado butter, scallions & cotija cheese
GOAT CHEESE ENCHILADAS
goat & Jack cheeses, pico de gallo, salsa verde & crema
CARNITAS
avocado, onion & tomatillo salsa topped with chicharrón
GRILLED SPANISH OCTOPUS
fingerling potatoes, chorizo, smoked paprika, tomato, green olives, lemon, white wine & olive oil drizzle
VIPER
grilled chicken, melted cheese, ghost chile–chipotle salsa, avocado & onion
PORK CARNITAS
en cazuela with avocado, tomatillo salsa, chicharrón, tequila-pickled jalapeño, onion & cilantro
CARNE ASADA*
CARNE ASADA*
BBQ SEITAN
vegan seitan in smoky garlic marinade, spicy BBQ sauce, serrano chile aioli, spicy slaw & crispy onion
CHORIZO & MUSHROOMS CON QUESO
epazote, mexican cheeses, serrano peppers & scallions
SHRIMP CHILE RELLENO
grilled poblano chiles, arroz verde, pico de gallo, cheese & diabla sauce
BUFALADA*
chicken, carnitas & carne asada, guacamole, cheese, lettuce & pico de gallo
PEEL & EAT SHRIMP ‘CUCARACHAS’
12 whole shrimp, pan-roasted in the shell with garlic, cotija cheese, lemon, scallions & chiles
SOL FAJITAS*
fajita veggies, cilantro chimichurri, pico de gallo, jalapeño & avocado
‘CDMX’ QUESOTACO*
Mexico City-style taco with carne asada, fried Oaxaca cheese, rajas poblanas, onion, roasted green salsa & tequila-pickled jalapeño
ENSENADA-STYLE FISH
crispy fish, lime sauce, pico de gallo, cabbage & avocado sauce
CHICKEN ‘DESMADRES’
grilled chipotle chicken with an arugula, tomato, peppers, red onions & avocado salad with a citrus drizzle
SHRIMP DORADO
chipotle shrimp, mango salsa, guacamole, mexican cheeses, onion & cilantro
CHILE POBLANO RELLENO con ELOTE
roasted & fried chile poblanos, grilled corn, calabacitas, goat & mexican cheeses, kale, ahogada sauce, crema & cilantro
FISH GOBERNADOR
wild fish, salsa gobernador, cheese, pico de gallo & lettuce
BEER-BATTERED SHRIMP
Ensenada-style with our secret sauce, pico de gallo, cabbage & avocado sauce
VAMPIRO
double blue corn tortillas stuffed with melted cheese, serrano peppers, scallions, guacamole, pico de gallo, chipotle sauce & cotija cheese
GRILLED FISH ZARANDEADO
pineapple-cucumber salsa, cabbage, lime & avocado sauces
GRILLED CHICKEN
‘grilled’ flour tortilla with choice of filling, cheese, guacamole, borracho black beans, pico de gallo & onion
GRILLED FISH ZARANDEADO
adobo-grilled fish, tomato, onion & avocado
HOT & RAW TROPICAL CEVICHE*
sashimi-grade fish, habaneros, tropical fruit, citrus, avocado, cucumber, pico de gallo, sweet potato & red beet chips
GRILLED CHICKEN
avocado sauce, lemon-mezcal sauce, cilantro & onions
COCONUT CALAMARI
toasted sesame, dried orange peel & spicy dipping sauce
GRILLED CHICKEN
grilled with garlic, pico de gallo, avocado sauce, cilantro & onions
SHRIMP SALAD ESQUITES
grilled corn, arugula, lemon, cilantro, cotija cheese & tequila-pickled jalapeño
TJ CAESAR
romaine, radicchio, napa cabbage, cotija cheese, green olives, garlic toasts, avocado & TJ caesar dressing
SPICY ‘POPCORN’ CAULIFLOWER
cauliflower deep-fried in spicy beer batter, coconut-avocado salsa, pico de gallo, shredded cabbage, onions & cilantro
CARNITAS & CHICHARRÓN
GUACAMOLE GRANADA
serrano peppers, pomegranate, green apple, cotija cheese, peanuts & red beet chips
POBLANO, MUSHROOM & CORN
epazote, queso fresco, cotija cheese & salsa quemada
Caesar salad
romaine, croutons, parmesan cheese & caesar dressing
SPICE-ROASTED BUTTERNUT SQUASH
crispy onion, avocado, mexican cheeses, green chile & red pepper salsa
NAKED GUACAMOLE
avocado, cilantro, lime, onion, serrano peppers & tomato
CHICKEN TORTILLA SOUP
tomatillo, chiles, cheese, avocado, fried tortillas, carrot, onion, cilantro, lime & epazote
CHIPOTLE SEITAN
CEVICHE SOL*
sashimi-grade fish, lime juice, pico de gallo, serrano peppers, sliced avocado & tostadas
WARMED GOAT CHEESE
salted peanuts, chipotle syrup & cilantro
GUACAMOLE SOL
guacamole, mango, tequila, onion, goat cheese, pepitas, tomato & cilantro
BEET & WATERMEL SALAD
roasted beets, watermelon cubes, arugula, red onion, tossed with queso fresco, pepita ‘brittle’ & citrus vinaigrette
GRILLED AGAVE-CHILE SHRIMP
3 large shrimp, guacamole, green salsa, shredded lettuce & pico de gallo
TABLESIDE GUACAMOLE
classic guacamole made right at your table, just the way you like it
GRILLED SWEET CORN
tossed with butter, lime, chiles, cotija cheese, chipotle drizzle & scallions
CHIPOTLE SHRIMP
grilled with garlic, pico de gallo, avocado sauce, cilantro & onions
MUSHROOMS & POBLANOS
SHRIMP TAQUITOS
shredded lettuce, cheese, chipotle sauce, guacamole, pico de gallo & scallions
CHEF’S SPECIAL CHILE VERDE
pork in salsa verde, cheese, avocado, chicharrón, onion & cilantro
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About SOL Mexican Cocina Nutrition Information
Discover the nutritional content of menu items at SOL Mexican Cocina in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SOL Mexican Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-mexican-cocina-denver-co. Accessed December 26, 2025.