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Sol Karibe Restaurant&Bar

Nutrition Facts & Calorie Information

1236 Main St, Springfield, MA 01103

12items analyzed
"This menu leans toward bulking — many dishes are calorie‑dense and relatively high in fat. For cutting, pick the Ham & Cheese Sandwich (350 kcal) or the 250 kcal Rellenos and ask to skip mayo/ketchup and add extra veggies to boost volume without many calories. For bulking, choose the Hash Brown, Eggs & Sausage Combo (800 kcal) or Mangu (600 kcal) and add extra eggs, bacon or a side (or mayo) to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hash Brown, Eggs and Sausage Combo

Choose an egg preparation: Fried, Scrambled, Sunny Side Up, Over Easy.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat55g

Mangu

Mashed green plantain, fried eggs, fried cheese, fried salami and onions.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

Hash Brown, Eggs and Bacon Combo

Choose an egg preparation: Fried, Scrambled, Sunny Side Up, Over Easy.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
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Steak, Egg and Cheese Sandwich

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Bacon, Egg and Cheese Sandwich

⚡️ Calories450
🥩 Protein23g
🍞 Carbs34g
🧈 Fat25g

Ham and Cheese Sandwich

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Empanada

Fried meat pockets - choice of chicken, beef, pork and pizza. Choose a meat: Chicken, Beef, Pork.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

2 Piece Pancakes

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Alcapurrias

Fried mashed green banana stuffed with ground meat.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs34g
🧈 Fat14g

Rellenos

Fried mashed potatoes stuffed with ground beef.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Add Mayonnaise

$0.75

⚡️ Calories90
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g

Add Ketchup

$0.75

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Sol Karibe Restaurant&Bar Nutrition Information

Discover the nutritional content of menu items at Sol Karibe Restaurant&Bar in Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sol Karibe Restaurant&Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-karibe-restaurant-bar-springfield-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy