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Sol Karibe Restaurant&Bar

1236 Main St, Springfield, MA 01103

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Hash Brown, Eggs and Sausage Combo

Choose an egg preparation: Fried, Scrambled, Sunny Side Up, Over Easy.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:55g

Mangu

Mashed green plantain, fried eggs, fried cheese, fried salami and onions.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:65g
🧈 Fat:30g

Hash Brown, Eggs and Bacon Combo

Choose an egg preparation: Fried, Scrambled, Sunny Side Up, Over Easy.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g
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Steak, Egg and Cheese Sandwich

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Bacon, Egg and Cheese Sandwich

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:34g
🧈 Fat:25g

Ham and Cheese Sandwich

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Empanada

Fried meat pockets - choice of chicken, beef, pork and pizza. Choose a meat: Chicken, Beef, Pork.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

2 Piece Pancakes

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:9g

Alcapurrias

Fried mashed green banana stuffed with ground meat.

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:14g

Rellenos

Fried mashed potatoes stuffed with ground beef.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Add Mayonnaise

$0.75

⚡️ Calories:90
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:10g

Add Ketchup

$0.75

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

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About Sol Karibe Restaurant&Bar Nutrition Information

Discover the nutritional content of menu items at Sol Karibe Restaurant&Bar in Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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