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Sol Food
Nutrition Facts & Calorie Information
1405 Hewitt Ave, Everett, WA 98201
- PawLomo Saltado
Traditional Peruvian stir fry made with strips of sirloin steak, aji amarillo, tomato and red onion. Served over fries with a side of rice
Chivito Sandwich
The national dish of Uruguay, a monster sandwich of grilled sirloin, bacon, ham, provolone, lettuce, red onions, boiled egg and tomato
Tacachos
Plantain fritter with pork served over your choice of sol sauce or tomatillo salsa topped cotija cheese and cilantro gluten-free
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Mariscos Sudado
Seafood saute with cod, shrimp, salmon in a rich tomato sauce, served over rice
Escabeche de Gallina
Chicken escabeche over mixed greens with sofrito vinaigrette, olives, boiled eggs, potatoes and pickled onion gluten-free
Provolone, Mixed Greens, Red Onion, Tomato, Mustard Burger
Provolone, Mixed Greens, Red Onion, Tomato, Mustard Burger
Manchego Cheese, Chimichurri, Tomato Burger
Manchego Cheese, Chimichurri, Tomato Burger
Bauru Sandwich
This Brazilian favorite is piled with roast beef, provolone cheese, red onion, pickle and tomato
Queso y Manzanas
Slices of wine dipped goat cheese and green apples. Served with bread
Sopa de Verduras
Tomato based broth with grilled mixed vegetables, made fresh to order vegan gluten-free
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About Sol Food Nutrition Information
Discover the nutritional content of menu items at Sol Food in Everett, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sol Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-food-everett-wa. Accessed December 31, 2025.