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Sol De Oro

Nutrition Facts & Calorie Information

2617 Main St Lake Placid, NY 12946

5items analyzed
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Appetizer Platter

A delightful assortment of our finest appetizers served with a selection of dips.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat45g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories440
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Grilled Salmon

Fresh salmon fillet grilled to perfection, served with seasonal vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
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Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese, tossed in our classic Caesar dressing.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs31g
🧈 Fat11g

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About Sol De Oro Nutrition Information

Discover the nutritional content of menu items at Sol De Oro in Placid, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sol De Oro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-de-oro-lake-placid-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy