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Sol Ave. Kitchen
Nutrition Facts & Calorie Information
1408 1st Ave N, Moorhead, MN 56560
- PawDouble Fried Chicken Sandwich
potato roll, aïoli, kimchi*, ssamjang, pickles, cilantro
Midwest Pork Belly Bipbimbop
pickles, ssamjang, mushrooms, radish, micro greens, soy soft boiled egg
Loaded Dog!
all beef hot dog, black garlic aïoli, prairie breeze cheddar, pork belly bits, scallion
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Korean Beef Bowl
kimchi*, crispy onion, radish, scallion, cilantro, aïoli, sunny side up egg
Pork Belly
thai ginger glaze, spicy napa cabbage, pomegranate, cilantro
Cubano
french roll, lime aïoli, pork belly, ham, pickles, mustard, gruyere
Luna Cheese Plate
three cheeses with marcona almonds, golden raisins, fruit perserves & crackers
Dirty Wings
dirty sauce, sesame seeds, scallion
After School Snack Part II - Cake of the Day
peanut butter cake, vanilla bean buttercream, strawberry jam, cereal milk jam, scotcheroo crumble, strawberry powder
Crispy Chicken
pickles, avocado crema, jalapeno, cilantro
Korean Beef
braised beef chuck, kimchi*, radish, chili crema, cilantro
Kimchi Fried Rice
scallion, radish, kimchi*, pickled veggies, sunny side up egg
Kimchi Buffalo Wings
with cilantro
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Download MacrosMap →Chicken Mulligatawny Bowl
pomegranate, jalapeno, cilantro and toasted almond
Crispy Potatoes Bravas
chili crema, hot sauce, queso fresco, cilantro
Kid's Taco
fried chicken and queso fresco on a flour tortilla
Dirty Rice/Smoked Mushroom
scallion, cilantro
Smoked Hummus
fresh veg, crackers, sumac, olive oil
Fried Brussels Sprouts
chinese hot mustard, soy honey, sesame seed, scallion
Smoked Tater Salad
black garlic, crispy onion
Side of Fries
gf df v+
Kid's Hot Ham & Cheese
on a potato roll
Pork & Mushroom Dumplings
kimchi*, dirty sauce, scallion, radish
Kid's Chicken Strips
Luna Ice Cream
8oz cup- ask for flavors of the day
Kid's Quesadilla
jack cheese melted inside two flour tortillas
Cup of Rice
just rice
Charred Broccolini
chimichurri, jalapeño
Sol Fruit
seasonal fruit, tamarind, tajin
Side of House Ranch
gf v
Kid's Rice
side of steamed white rice. get plain or add any of our proteins to it
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About Sol Ave. Kitchen Nutrition Information
Discover the nutritional content of menu items at Sol Ave. Kitchen in Moorhead, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sol Ave. Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sol-ave-kitchen-moorhead-mn. Accessed December 31, 2025.