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Soho Thai

Nutrition Facts & Calorie Information

141 Grand St, New York, NY 10013

8items analyzed
"This menu leans toward bulking — many entrées are calorie- and fat-dense (duck and curry dishes) though there are a few lighter options. For cutting, pick the Fish Chili Sauce (300 kcal, 30 g protein) and add the Papaya Salad for volume and fiber without many extra calories. For bulking, go with the Roasted Duck Curry (600 kcal, 40 g protein) or the Basil Duck for a calorie- and protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roasted Duck Curry

Hot and spicy. Roasted duck, pineapples, tomatoes, bell pepper and basils in red curry. gluten-free

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Basil Duck

Hot and spicy. Sauteed basil, bell peppers, onion, string beans and carrots in chili basil sauce

⚡️ Calories480
🥩 Protein30g
🍞 Carbs35g
🧈 Fat28g

Garden Fish

Fried fish topped with Thai mango salad

⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat20g
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Green Thai Salad

Lettuce, tomatoes, tofu, cucumbers and bean sprouts with peanut dressing

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Fish Chili Sauce

Hot and spicy. Fried fish topped with chili sauce

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Fried Tofu

Fried tofu topped with ground peanuts and sweet chili sauce

⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Crispy Vegetable Roll

Cabbage, carrots and glass noodles, served with sweet chili sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat6g

Papaya Salad

Hot and spicy. Shredded green papaya, tomatoes, green beans and peanuts with Thai style lime dressing

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

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About Soho Thai Nutrition Information

Discover the nutritional content of menu items at Soho Thai in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Soho Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soho-thai-new-york-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy