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Menu

Soho Bar & Grill

Nutrition Facts & Calorie Information

134 Franklin St, Mt Airy, NC 27030

164items analyzed
"The menu skews high in calories and fat, with many fried or indulgent options, so it’s more oriented toward bulking or occasional eating rather than steady cutting. Cutting pick: tuna tataki (raw) β€” 360 kcal, 52 g protein, 14 g fat. Bulking pick: sampler platter β€” 1840 kcal, 92 g protein, 168 g carbs, 96 g fat. For balance, consider lean protein options like tuna tataki or ceviche paired with vegetables or a side salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

platter - sushi platter

Pick 3 classic rolls and 3 ultimate rolls

⚑️ Calories1920
πŸ₯© Protein54g
🍞 Carbs300g
🧈 Fat48g

sampler platter

(4 pieces each) Egg roll, rangoon, mozzarella cheese stick, & wing (Bone-in)

⚑️ Calories1840
πŸ₯© Protein92g
🍞 Carbs168g
🧈 Fat96g

mega roll

Inside: salmon tempura, jalapeno, cucumber, cream cheese. Outside: seared tuna, salmon, teriyaki sauce, Japanese mayo, nori, & sesame seeds

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs95g
🧈 Fat52g
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soho swiss burger

8 oz. burger with Swiss cheese, sauteed mushrooms, grilled onions, lettuce, & sriracha mayo

⚑️ Calories910
πŸ₯© Protein52g
🍞 Carbs10g
🧈 Fat73g

taco loco

Lobster salad, crab meat, cream cheese, avocado, chili sauce in a crispy rangoon shell with sliced tuna tataki on top

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat55g

spicy loco shrimp roll

Inside: shrimp tempura, jalapeno cream cheese. Outside: spicy crab & shrimp, red tobiko, black tobiko, Japanese spicy mayo, & eel sauce

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat40g

captain crunch roll

Salmon, cream cheese, avocado, flying fish roe, topped with eel sauce, spicy mayo & deep fried

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat60g

chicken quesadilla (6 in.)

Served with fries

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat44g

vietnamese pho soup (large)

Traditional Vietnamese soup consisting of rice noodles and a deliciously sweet & savory beef and vegetable broth. Mixture of cabbage, onions, broccoli, mushrooms, cilantro with lime wedge, served on the side and your choice of protein

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat20g

jalapeno roll

Deep fried. Cream cheese, imitation crab meat, salmon, jalapeno, top with spicy mayo & eel sauce

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat44g

ramen soup

Japanese style chicken, katsu & vegetables in chicken broth

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat28g

philly cheese chicken sandwich

Philly cheese Chicken on a hoagie with peppers, onions, mushrooms, & swiss cheese

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat34g

philly cheese steak sandwich

Philly cheese steak on a hoagie with peppers, onions, mushrooms, & swiss cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat34g
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entrees - fried rice

Teriyaki or hibachi sauce. Vegetable fried rice with onions, broccoli, zucchini, & carrots, with your choice of protein, includes soup, salad, or vegetable egg roll

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat20g

paradise burger

Angus burger, lettuce, bacon, grilled egg, pickles, grilled jalapeno, sweet-n-spicy sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

soho southwest burger

8 oz. burger with mixed cheeses, onions, guac, pico & fire-roasted jalapeno mayo

⚑️ Calories796
πŸ₯© Protein47g
🍞 Carbs10g
🧈 Fat63g

grilled cheese

Served with fries

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs86g
🧈 Fat38g

buffalo shrimp wrap

Shrimp sauteed in buffalo sauce, ranch, lettuce, tomato & mix cheese

⚑️ Calories780
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat38g

cheeseburgers (4 oz)

Served with fries

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs67g
🧈 Fat37g

out of control roll

Inside: Spicy crawfish, shrimp, avocado, cream cheese Outside: Spicy tuna, masago, green onion, spicy mayo, eel sauce

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat34g

loaded fries

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat38g

popcorn shrimp

Served with fries

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat38g

carolina roll

Inside: shrimp tempura, crab, cucumber. Outside: eel, tuna, masago, spicy mayo, eel sauce & flake

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat32g

chimichum burger

Angus burger, tomato, avocado, swiss cheese, lettuce & chim sauce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat34g

hawaiian burger

Angus burger, grilled pineapple, bacon, lettuce, mix cheese, fried onions, grilled jalapeno & mayo.

⚑️ Calories740
πŸ₯© Protein41g
🍞 Carbs53g
🧈 Fat42g

steak quesadilla

$15.40

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat32g

south asian noodles

Rice noodles tossed in a special house-made sauce & served with mixed vegetables, dried peanuts, onions, with your choice of protein, includes soup, salad, or vegetable egg roll

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

911 roll

8 pieces. Spicy crab, cucumber, avocado, spicy tuna, tempura flakes, spicy mayo & sriracha

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat38g

nigiri sushi assorted

Nigiri (6 pieces), tuna (2 pieces), salmon (2 pieces), red snapper (2 pieces)

⚑️ Calories720
πŸ₯© Protein78g
🍞 Carbs96g
🧈 Fat16g

teriyaki burger

$15.40

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

soho roll

Inside: shrimp tempura, spicy crab, cucumber, cream cheese. Outside: spicy tuna, avocado, green onion, chili sauce & spicy mayo

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat38g

tnt roll

Inside: shrimp tempura, cream cheese, spicy tuna. Outside: seared salmon, lemon slice, nori flake, Japanese mayo & ponzu sauce

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat38g

sushi platter

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat15g

tokyo roll

Inside: Shrimp tempura, crabmeat, cream cheese Outside: Salmon, caviar, green onion, spicy mayo

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat34g

smash burger

Angus burger, grilled onions, american cheese, bacon & spicy mayo.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat38g

lunch menu fried rice

Monday - Saturday 11 am - 4 pm. Only available during lunch time. Teriyaki or hibachi sauce. Vegetable fried rice with onions, broccoli, zucchini, & carrots, with your choice of protein, includes soup, salad,or vegetable egg roll

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs98g
🧈 Fat22g

kiss of fire roll

Inside: shrimp tempura, spicy tuna, cucumber. Outside: steamed shrimp, avocado, spicy mayo & sriracha

⚑️ Calories690
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

crunch roll

Shrimp tempura, crab meat, avocado, cucumber, eel sauce, & crunch flakes

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat28g

sweet and fire roll

Inside: Tuna, salmon, yellowtail, crab meat, deep fried, & sweet hot chili sauce Sweet Heart Rol

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

nachos machos

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat32g

buffalo chicken sandwich

Grilled or fried chicken sauteed in buffalo sauce, ranch, lettuce, tomato, & mix cheese served on a bun

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

fried noodle

$7.15

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat28g

main roll

Inside: spicy tuna, cream cheese, flakes. Outside: BBQ eel, avocado, spicy mayo eel sauce, & black caviar

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat31g

firework roll

Inside: shrimp tempura, cucumber, avocado. Outside: spicy tuna, masago, flake, spicy mayo, & eel sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

dynamite roll

Inside: California roll. Outside: baked scallops, spicy mayo, eel sauce & green onions

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat28g

Lunch Menu - Tacos (Monday - Saturday 11am - 4pm)

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

chicken quesadilla

$12.10

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs54g
🧈 Fat26g

teriyaki salmon

Served with house-made teriyaki glaze, sesame seeds, spicy mayo, vegetables, fried rice or steamed rice, includes clear soup, salad or vegetable egg roll

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat22g

lover roll

Shrimp tempura, cucumber, avocado top with spicy crab meat, spicy mayo, eel sauce & crunch flake

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat30g

shrimp monster roll

Shrimp tempura, cream cheese, crab meat, cucumber, avocado, spicy mayo & eel sauce

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat32g

amigo roll

inside: Spicy salmon, avocado, mango tempura flake Outside: Spicy tuna, scallion, hot chili, spicy mayo & jalapeno Arigato Roll

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat28g

hurricane roll

Inside: Soft shell crab, tempura flake, avocado Outside: Seared salmon, unagi eel sauce & spicy mayo Kiss of Fire

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

south asian noodles

Rice noodles tossed in a special house-made sauce & served with mixed vegetables, dried peanuts, onions, with your choice of protein, includes soup, salad, or vegetable egg roll

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs78g
🧈 Fat22g

entrees - singapore noodles

Sauteed noodles & broccoli, carrots, onions, tossed in our house-made Singapore sauce, your choice of protein, includes soup, salad, or vegetable egg roll

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat16g

franklin street roll

Crab meat, avocado, cream cheese, smoked salmon & deep fried

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat34g

temptation roll

Inside: spicy tuna, cream cheese, flakes. Outside: all tuna fire with Soho sauce & spicy mayo

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat28g

Lunch Menu - Sushi Lunch Special Limited - pick 3 rolls

$17.05

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat14g

sweet & spicy burger

Angus, burger, lettuce, pico, bacon, pickles, sweet & spicy mayo, chili sauce.

⚑️ Calories598
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat34g

sea roll

Salmon, shrimp tempura, cream cheese, cucumber, top with spicy mayo & eel sauce

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat34g

combo

1 Piece each tuna, salmon, yellowtail & 3 each sashimi, salmon, tuna & yellowtail

⚑️ Calories560
πŸ₯© Protein101g
🍞 Carbs0g
🧈 Fat25g

taste of mount airy roll

Inside: spicy tuna, shrimp tempura. Outside: seared tuna, Soho sauce, green onions

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat22g

burgers happy hour - american favorite burger

Angus burger with American cheese, pickles, tomatoes, lettuce, onions, & mayo.

⚑️ Calories560
πŸ₯© Protein33g
🍞 Carbs32g
🧈 Fat31g

vegetable asian noodles

$12.10

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs78g
🧈 Fat14g

soho salad

Harvest blend lettuce, cucumber, Asian slaw, tomato, pineapple, avocado, mix cheeses, onions, & broccoli

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat28g

philly roll

Salmon, cream cheese, avocado, top with spicy mayo & eel sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat28g

mount airy roll

Inside: tuna, salmon, crab meat, avocado. Outside: rolled tuna, salmon, shrimp & eel sauce

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat20g

arigato roll

Inside: Shrimp tempura, mango, cucumber Outside: Crawfish & chef special sauce

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat22g

volcano roll

Inside: cucumber, crab meat, avocado. Outside: seafood, spicy mayo, eel sauce, & flying fish

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

mozzarella cheese stick

6 pieces. Served with marinara sauce

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat30g

crunchy rainbow roll

Inside: shrimp tempura, cucumber cream cheese. Outside: steamed shrimp, salmon, tuna, fish egg, spicy mayo, Japanese mayo, green onion & flake

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat24g

Lunch Menu - singapore noodles

Sauteed noodles & broccoli, carrots, onions, tossed in our house-made Singapore sauce, your choice of protein, includes soup, salad, or vegetable egg roll

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat12g

soho korean bbq veggie burger

Three-grain black bean burger with roasted red peppers. Served with house-made pickles, Korean honey BBQ, guac, Asian slaw

⚑️ Calories530
πŸ₯© Protein17g
🍞 Carbs86g
🧈 Fat13g

shrimp quesadilla

$14.30

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

banh mi sandwich

Pork or beef sauteed with daikon, carrot, cilantro, jalapenos, cucumber SOLD OUT

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

vegetarian pad-thai

Rice noodles tossed in a house-made pad-thai sauce,& garnished with dried peanuts, chives, cabbage, mushrooms & peppers

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat20g

alaska roll

Tuna, shrimp tempura, cream cheese, cucumber, spicy mayo & eel sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat22g

salmon roll

Fresh salmon, cucumber, top with spicy mayo & eel sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat20g

black spider roll

Soft shell crab, crab meat, cucumber, avocado, eel sauce & crunch

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs58g
🧈 Fat22g

dragon roll

Inside: cream cheese, shrimp tempura. Outside: baked eel, avocado, flake & eel sauce

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat22g

red dragon roll

Inside: shrimp tempura, cream cheese. Outside: spicy tuna, flake, spicy mayo & eel sauce

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat22g

sweet heart roll

Inside: Spicy tuna, avocado, tempura flake, topped with fresh tuna & spicy mayo

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat22g

mayberry roll

Inside: Spicy crab, avocado, cream cheese Outside: Salmon, jalapeno, green onion, & spicy mayo

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

surry roll

Spicy crab meat, tempura flakes, eel sauce, spicy mayo & deep fried

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat26g

Lunch Menu - Sushi Lunch Special Limited - pick 2 rolls

$11.55

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat8g

tuna avocado roll

Tuna with avocado, top with spicy mayo

⚑️ Calories510
πŸ₯© Protein23g
🍞 Carbs52g
🧈 Fat22g

chipotle bowl or warp

Fried rice or white rice, pico, lettuce, sour cream, grilled pepper, & Onion.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat12g

boom boom shrimp

Deep-fried crispy shrimp, tossed in our house-made boom boom sauce

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g

vegetable singapore noodles

$12.10

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat14g

california tempura roll

Crab meat, avocado & cucumber, deep fried, spicy mayo & eel sauce

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat22g

shrimp tempura roll

Shrimp tempura, cucumber, cream cheese, top with spicy mayo & eel sauce

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat22g

fuji roll

Inside: Tuna, salmon, crabmeat, avocado Outside: Shrimp, tuna, salmon & spicy mayo

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat18g

vegetable egg rolls

3 pieces

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat21g

crunchy spicy shrimp tempura roll

Shrimp tempura, spicy crab, cream cheese, cucumber, top with spicy sauce & crunchy onion

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat22g

tempura roll

Shrimp tempura, crab meat, avocado, cucumber, masago, spicy mayo & eel sauce

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat22g

assorted sashimi

Sashimi (6 pieces), salmon (2 pieces), tuna (2 pieces), red snapper (2 pieces)

⚑️ Calories444
πŸ₯© Protein74g
🍞 Carbs0g
🧈 Fat13g

salmon salad

Spicy salmon, cucumber, avocado, spicy mayo

⚑️ Calories432
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat33g

fried rice

$7.70

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

crunch roll

$10.45

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat16g

soho salad

Harvest blend lettuce, cucumber, Asian slaw, tomato, pineapple, avocado, mix cheeses, onions, & broccoli

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat20g

rangoon

6 pieces. Imitation crab meat, cream cheese, & green onion

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat24g

spicy tuna jalapeno bites

Spicy tuna marinated and fried

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs24g
🧈 Fat22g

vegetable fried rice

$11.00

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs66g
🧈 Fat14g

shrimp tempura & jalapeno roll

Shrimp tempura, cream cheese, jalapeno, top with spicy mayo & eel sauce

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat22g

salmon tempura roll

Salmon tempura, crab, cucumber, avocado, teriyaki sauce & Japanese mayo

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

crunchy spicy tuna roll

Spicy tuna, cucumber, avocado, cream cheese, spicy mayo & eel sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

happy chicken roll

Chicken, green onion, & chili sauce, deep fried

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

rainbow roll

Inside: California roll. Outside: assorted fresh fish

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat12g

natuto roll

$10.45

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat6g

crawfish roll

Inside: California roll, cream cheese Outside: Crawfish, crab, green onions

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat18g

california tempura roll

$8.25

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat14g

ceviche

Fresh tuna, salmon, onion, jalapeno, cilantro, pickle, cucumber, tomato & lime juice.

⚑️ Calories374
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat14g

tuna tataki(8) raw

8 pieces. Raw. Seared tuna with special sauce

⚑️ Calories360
πŸ₯© Protein52g
🍞 Carbs6g
🧈 Fat14g

green dragon roll

Inside: shrimp, cucumber, cream cheese. Outside: avocado, spicy mayo & black caviar

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat16g

steak taco (Lunch)

$9.90

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat14g

salmon roll

$8.80

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

sashimi appertizer

9 Pieces: 3 each, tuna, salmon & yellowtail

⚑️ Calories339
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat10g

spicy tuna salad

Spicy tuna, cucumber, avocado, spicy mayo

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs7g
🧈 Fat22g

chicken taco

$14.30

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

steak taco

$15.40

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

osaka roll

$7.15

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat6g

spicy california roll

Spicy crab, avocado, cucumber, top with spicy mayo

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

spicy crab roll

$8.25

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

chicken taco (Lunch)

$8.80

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Lunch Menu - Veggie Roll Limited

avocado veggie roll

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat14g

osaka roll

$7.15

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat11g

philly roll

$10.45

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

spicy crab roll

$8.25

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

spicy tuna roll

$9.35

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat12g

tuna avocado roll

$8.80

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat14g

sweet potato tempura roll

$8.25

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat12g

grilled spicy chicken fries

Grilled Spicy Chicken Fries

⚑️ Calories290
πŸ₯© Protein34g
🍞 Carbs9g
🧈 Fat9g

avocado veggie roll

$5.50

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

spicy california roll

$8.25

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat9g

shrimp taco (Lunch)

$9.90

⚑️ Calories270
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat9g

chicken gyazo

Served with cilantro chili sauce

⚑️ Calories260
πŸ₯© Protein17g
🍞 Carbs28g
🧈 Fat12g

veggie gyazo

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

shrimp taco

$15.40

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat9g

baby octopus salad

$7.15

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat14g

california & masago roll

$8.25

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat6g

Lunch Menu - Classic Roll

California & masago roll

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat7g

california & masago roll

$8.25

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat6g

wings

Bone-in or boneless

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat14g

california roll

$7.15

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat4g

california roll

$7.15

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat6g

tuna roll

$8.80

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat4g

tuna roll

$8.80

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat4g

v4 (Lunch)

Carrots, lettuce, cucumber, avocado

⚑️ Calories196
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat12g

avocado roll

$5.50

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

cucumber & avocado roll

$6.60

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat8g

cucumber veggie roll

$4.40

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

cucumber & avocado veggie roll

$6.60

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

cucumber roll

$4.40

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat2g

v4

Carrots, lettuce, cucumber, avocado

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

cucumber salad

$6.05

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat9g

salmon sushi

2 pieces

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat4g

red snapper sushi

2 pieces

⚑️ Calories110
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat2g

sweet shrimp sushi

2 pieces

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat2g

tuna sushi

2 pieces

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat2g

seaweed salad

$6.05

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat4g

clear onion soup

$3.30

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

house salad

Harvest blend, lettuce, cucumber & carrots

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

add vegetables

$3.85

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

miso soup

$4.95

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat1g

fish egg flying

1 each .. salmon egg, black tobiko flying fish roe & masago

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

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About Soho Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Soho Bar & Grill in Mt Airy, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Soho Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/soho-bar-grill-mt-airy-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy