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Menu

Sogo Sushi

Nutrition Facts & Calorie Information

60 Monmouth St Red Bank, NJ 07701

157items analyzed
"This menu is generally balanced with lots of high‑protein choices and a mix of lower‑calorie sashimi items plus calorie‑dense fried/roll combos, so it can work for cutting or bulking depending on picks. For cutting, choose lean sashimi/sushi like Tuna (144 kcal, 24 g protein, 0 g carbs, 4 g fat) or Chirashi (230 kcal, 25 g protein) and avoid tempura, fried rice and heavy rolls. For bulking, go with higher‑calorie combos like Sushi/Sashimi for Two (1,200 kcal) or Fried Brown Rice (716 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi/Sashimi for Two

10 pcs. of sushi, 20 pcs. assorted sashimi, Sogo special roll and Hana rollEntrees served with salad, miso soup and bowl of brown rice 52.95

⚑️ Calories1200
πŸ₯© Protein110g
🍞 Carbs150g
🧈 Fat40g

Sushi Sashimi Combination

6 pieces of assorted sushi and 12 pcs. assorted sashimi w/spicy tuna roll 24.95

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs126g
🧈 Fat20g

Fried Brown Rice (beef, chicken or Veg)

10 (shrimp) 12

⚑️ Calories716
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat32g
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Sushi Deluxe

10 pcs. assorted sushi and spicy tuna roll 22.95

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

Tuna Lover

4 pieces red tuna, 4 pieces white tuna, and 1 spicy crunch tuna roll 22.95

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat12g

Stir Fry Udon (beef, shrimp, chicken or Veg)

12.95

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Chicken Teriyaki

15.50

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Tempura (shrimp & vegetable)

17

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat31g

Spring Mist Roll

White tuna, avocado, cucumber topped with salmon, tuna, red snapper and special jalapeno sauce 12.95

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Sushi Regular

8 pcs. assorted sushi and tuna roll 19.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Sashimi Dinner

Assortment slices of fresh fish w/ bowl of rice 22.95

⚑️ Calories500
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat10g

Beef Teriyaki

18.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Shrimp and Scallop Teriyaki

21.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g
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Bulgogi Buns

Marinated sliced beef w/bulgogi sauce, with/crispy buns. 17.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Emerald Roll

Cooked shrimp, spicy crabmeat, avocado, mango, lemon wrapped in soy paper topped with crunchy crabstick 12.95

⚑️ Calories490
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat21g

Sogo Delight

2 pcs. tuna, 2 pieces yellowtail, 2 pcs. salmon, and a Spicy and Spicy roll 22.95

⚑️ Calories470
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat6g

Chicken Teriyaki

8.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Rock Chicken

8.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Tempura Maki

Shrimp tempura, salmon tempura, sweet potato tempura 16.95

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Salmon Teriyaki

18.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Stir fry soba w/choice shrimp, beef, chicken or Vegetable

Lemon Grass Shrimp or Beef 17.95

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat12g

Maki Combination

Spicy crunch tuna, eel special and yellowtail scallion 16.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Sushi for Two

15 pcs. of assorted sushi, Fantastic roll and eel special roll 43.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Vegetable Maki

1 roll green spring, 1 roll potato tempura, and 1 roll mixed vegetables 14.95

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat8g

Zen Tofu

Crispy tofu with Shiitaki mushroom and snow pea 14.50

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat15g

Tempura (vegetable)

14

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat20g

Veggie Delight

Eggplant, string bean & zucchini served w/ teriyaki sauce 13.95

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat7g

Salmon

(Sake) 2.50 5.50

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Mackerel

(Saba) 2.50 5.50

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Smoked Salmon

2.75 5.95

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Chirashi

Assorted sashimi over brown rice 22.95

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat5g

Yellowtail

(Hamachi) 2.75 5.95

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat11g

Fluke

(Hirame) 2.75 5.95

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat5g

Tuna

(Maguro) 2.75 5.95

⚑️ Calories144
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat4g

Red snapper

(Tai) 2.50 5.50

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Yaki Soba (buckwheat noodle)

15

⚑️ Calories15
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat15g

White tuna

2.75 5.95

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Uni

**limited 3.50 3.50 *per piece

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Striped Bass

(Suzuki ) 2.75 5.95

⚑️ Calories137
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat4g

Flying Fish Roe

(Tobiko) 2.75 2.75*per piece

⚑️ Calories40
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat1g

Salmon Roe

(Ikura) 2.75 2,75 *per piece

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Boston

5.50

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

California

4.95

⚑️ Calories495
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

Bean Curd

(Inari) 2.00 4.50

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Spider Roll

Soft shell crab, avocado, and fish roe 9.50

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Eel

(Unagi) 2.75 5.95

⚑️ Calories375
πŸ₯© Protein37g
🍞 Carbs0g
🧈 Fat25g

Mango Roll

cooked shrimp, mango, avo, coconut flake 5.95

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Salmon Avocado or Tuna Avocado

5.50

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Cooked Salmons w/avocado

5.95

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat25g

Shrimp Tempura w/ avocado

6.95

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat15g

Eel Cucumber or avocado

5.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Eel Special

(Eel, avocado, cucumber, and fish roe) 6.50

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Philadelphia

(Smoked salmon w/cream cheese) 5.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Peppered Tuna Roll

(pepped tuna,mango,avacado) 6.95

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Spicy Salmon w/ Jalapeno Roll

5.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Spicy Tuna w/ avocado Roll

5.50

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat16g

Real Crab California Roll

7.95

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Hot Crunch Crab Roll

5.95

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat10g

Salmon Skin Roll

5.50

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat13g

Alaska

(Salmon, avocado, & cucumber w/ fish roe) 5.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat12g

Red Snapper Roll

(red snapper w/chili sauce, fish roe, cilantro & avocado) 5.95

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Spicy Crunch Roll

(tuna, salmon, or yellowtail ) 5.95

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Salmon w/avocado Roll

5.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat7g

Spicy Yellowtail w/ scallion

5.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Yellowtail w/scallion

5.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sweet potato tempura

4.50

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat10g

Spicy White tuna w/ Jalapeno Roll

5.95

⚑️ Calories215
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat7g

Tuna Roll

5.00

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat5g

Spicy Scallop w/ Jalapeno Roll

6.95

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat6g

Popeye Roll

(Baby spinach w/ cream cheese) 5.50

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat13g

Avocado & Cucumber

4.75

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat8g

GreenSpring

(baby spinach, asparagus & avocado) 5.50

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat14g

Octopus

(Tako) 2.75 5.50

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat2g

Egg

(Tamago) 2.00 4.50

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat11g

Spicy Cooked Shrimp w/cucumber

5.95

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat5g

Scallop

(Hotategai) 2.75 6.50

⚑️ Calories75
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat0g

Shrimp

(Ebi) 2.50 5.50

⚑️ Calories60
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat1g

Mixed vegetable

(Asparagus ,avocado & cucumber) 5.50

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat2g

Crab Stick

(Kani) 2.00 4.50

⚑️ Calories50
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat1g

Asparagus

or Cucumber or Avocado 4.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Salmon Pizza

Pan fried pancake topped w/ salmon, chef’s special salsa, spicy mayo, crunch chip 9.95

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Phoenix Roll

Spicy tuna, seared Cajun tuna, asparagus topped w/ salm- on, tuna, fish roe w/eel sauce, honey miso wasabi sauce 13.95

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Stir fry udon

choice of beef , shrimp , vegetable 9.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Sogo Special

Shrimp tempura, fish roe and avocado topped w/ spicy crab meat and chopped shrimp. 11.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Dragon Roll

Eel, cucumber inside topped w/avocado and tobiko 10.95

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat26g

Alaska Beauty

Salmon tempura, and asparagus, topped w/ fresh salmon and spicy mayo. 11.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Fantastic

Shrimp tempura and avocado, topped w/ spicy tuna 11.95

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Sushi Deluxe

8 pieces sushi and one spicy crunch tuna roll 13.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Sushi/Sashimi Combo

5 pieces sushi, 6 pieced sashimi, and one spicy tuna roll 16.95

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Eel Lobster Roll

Lobster meat, asparagus topped with eel and avacado 15.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Salmon Lover

Salmon, homemade smoked salmon and avocado topped tempura crunch 12.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Blossom Roll

Super white tuna, spicy tuna, mango in tempura style with Chef’s special salsa topped with lobster salad 12.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Fire Island

Spicy crunch crabmeat, cucumber topped w/sliced yellow- tail, jalapeno & chili sauce 12.95

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat20g

Rock Chicken

6.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Chicken Teriyaki

6.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat10g

Black Pearl

Shrimp and crabmeat, mixed w/ spicy mayo, wrapped w/ avocado and topped w/ black caviar. 11.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

Ruby

Spicy tuna w/ scallion, tempura crunch topped w/ seared pepper tuna 12.95

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat20g

Candy Cane

Red and white tuna striped on top of spicy tuna . 12.95

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat18g

Yuzu Roll

Yellowtail scallion crunch mix w/yuzu sauce topped w/ sliced tuna and salmon 12.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Yummy Roll

Tuna, yellowtail, mango topped salmon, crabmeat, fish roe w/honey wasabi sauce 12.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Salmon Teriyaki

10.95

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat27g

Diamond

Spicy yellowtail, crunch and avocado topped w/ sliced fluke and caviar 12.95

⚑️ Calories410
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Calamari salad

6.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Yam Yam Noodle

Stir fry vegetable yam noodle **Gluten free** 6.50

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat8g

Tempura Shrimp & vegetable

6.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

RB (Red Bank) Roll

Soft shell crab tempura tobiko, topped w/ eel and avocado 13.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Lobster Roll

Spicy cooked shrimp, cucumber topped with lobster and avocado 14.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat20g

Golden Roll

Shrimp tempura, cucumber wrapped in avocado w/amazing sauce 10.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat19g

Sakura Roll

Hot crunch crab topped w/cooked shrimp & avocado 11.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Lava Roll (Baked)

Avocado, cucumber and cooked shrimp topped with salmon 12.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Spicy & Spicy

Spicy tuna, avocado topped w/spicy crabmeat 11.95

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Sunshine

California roll, topped w/ salmon and sliced lemon 11.95

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat10g

Hana Roll

Tuna, yellowtail, salmon, avocado wrapped in soy paper 9.95

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Dahila Roll

Yellowtail, Scallion, seaweed salad topped with salmon and lime zest w/special sauce 12.95

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Blackened Tuna Roll

Seared Cajun tuna w/avocado, scallion, cucumber & fish roe 9.95

⚑️ Calories355
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat11g

SunflowerRoll

(Sweetpotato, avo, & cream cheese) 5.95

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Sashimi Lunch

Assorted fresh fish served w/ bowl of brown rice 14.95

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat7g

Rock Shrimp

Rock shrimp with special sauce (mixed w/peanut butter) 7.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Treasure Island

Avocado boat w/ chopped tuna, spicy sauce, w/tobiko 10.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat22g

Veggie Dragon

Sweet potato tempura wrapped in avocado, passion sauce 7.95

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

SummerRoll

Shrimp tempura, lemon, cucumber top with mango and mango sauce 11.95

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Shrimp & Vegetable Tempura

9.95

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Lemon Grass Shrimp or Beef

10.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Rocking Roll

Rock shrimp, cucumber topped w/salmon, and avocado 11.95

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs25g
🧈 Fat15g

Sushi Regular

6 pieces sushi and one California roll 11.95

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat8g

Seafood Taco

Diced tuna, Salmon in wonton taco with chili sauce and scallion 8.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat11g

Shiitaki Roll

Fried or baked plantain, mint leaf, radish sprouts topped with grilled Shiitake mushroom 9.95

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

Minty Roll

White tuna, mint leaf, avocado, lemon topped w/spicy salmon 11.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Beef Teriyaki

10.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Beef Negimaki

8.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Rainbow

Crabstick and cucumber inside topped w/ tuna, salmon, yellowtail, avocado 11.95

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat11g

Kani salad

Crabmeat, cucumber, spicy sauce, fish roe 5.95

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat18g

Harumaki

2pcs vegetable crispy spring roll 4.50

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Orchid

Spicy crunch tuna, shrimp, crabmeat, inari & tamago wrapped in soy bean paper topped with basil, fluke and tuna **no rice 13.95

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs8g
🧈 Fat15g

Veggie Dragon

7.95

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Sogo special salad

Asparagus, avocado, baby spinach and romaine lettuce 5.95

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Avocado Salad

Avocado & romaine lettuce 4.95

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat23g

Gyoza /Vegetable Gyoza

5 pcs. pan fried pork or vegetable dumpling 4.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat9g

Crispy Spicy Tuna Dumpling

Spicy tuna, wrapped in wonton skin 9.95

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

Naruto

Tuna, salmon, yellowtail & avocado wrapped in cucumber 11.95

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Beef Negimaki

6.95

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Shumai Soup

Shrimp dumpling soup 3.50

⚑️ Calories210
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat8g

Tofu Roll

(seasoning bean curd and baby spinach ) 5.50

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat8g

Spirit Roll

(lemon, avocado & cucumber) 5.50

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Shiitaki Roll

9.95

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Mochi Ice Cream

(green tea, red bean, mango) 3.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat3g

California salad

Crab meat, avocado & romaine lettuce 5.95

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat15g

Tuna Tataki

seared pepper tuna 9.95

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat6g

Tako Su

Octopus, and cucumber w/ ponzu sauce 8.95

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Yellowtail Jalapeno

Yellowtail sashimi with special jalapeno sauce 10.95

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat8g

Shumai

6 pcs. shrimp steamed dumpling 5.00

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat2g

Garden Roll

(bell pepper, avocado, asparagus wrap w/soy bean paper ) 6.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Garden salad

*w/Ginger dressing 2.75

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Seaweed salad

4.95

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat5g

Edamame

4.95

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

Green Tea Ice Cream

3.00

⚑️ Calories3
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat3g

Miso soup

Clear soup 2.00

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sogo Sushi Nutrition Information

Discover the nutritional content of menu items at Sogo Sushi in Red Bank, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sogo Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sogo-sushi-red-bank-nj. Accessed December 26, 2025.
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