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Sogo Sushi

Nutrition Facts & Calorie Information

157 Menu Items Analyzed

Sushi/Sashimi for Two

10 pcs. of sushi, 20 pcs. assorted sashimi, Sogo special roll and Hana rollEntrees served with salad, miso soup and bowl of brown rice 52.95

⚑️ Calories:1200
πŸ₯© Protein:110g
🍞 Carbs:150g
🧈 Fat:40g

Sushi Sashimi Combination

6 pieces of assorted sushi and 12 pcs. assorted sashimi w/spicy tuna roll 24.95

⚑️ Calories:950
πŸ₯© Protein:70g
🍞 Carbs:126g
🧈 Fat:20g

Fried Brown Rice (beef, chicken or Veg)

10 (shrimp) 12

⚑️ Calories:716
πŸ₯© Protein:25g
🍞 Carbs:72g
🧈 Fat:32g

Sushi Deluxe

10 pcs. assorted sushi and spicy tuna roll 22.95

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:20g

Tuna Lover

4 pieces red tuna, 4 pieces white tuna, and 1 spicy crunch tuna roll 22.95

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:12g

Stir Fry Udon (beef, shrimp, chicken or Veg)

12.95

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:25g

Chicken Teriyaki

15.50

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Tempura (shrimp & vegetable)

17

⚑️ Calories:540
πŸ₯© Protein:18g
🍞 Carbs:52g
🧈 Fat:31g

Spring Mist Roll

White tuna, avocado, cucumber topped with salmon, tuna, red snapper and special jalapeno sauce 12.95

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Sushi Regular

8 pcs. assorted sushi and tuna roll 19.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Sashimi Dinner

Assortment slices of fresh fish w/ bowl of rice 22.95

⚑️ Calories:500
πŸ₯© Protein:70g
🍞 Carbs:60g
🧈 Fat:10g

Beef Teriyaki

18.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Shrimp and Scallop Teriyaki

21.95

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Bulgogi Buns

Marinated sliced beef w/bulgogi sauce, with/crispy buns. 17.95

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Emerald Roll

Cooked shrimp, spicy crabmeat, avocado, mango, lemon wrapped in soy paper topped with crunchy crabstick 12.95

⚑️ Calories:490
πŸ₯© Protein:24g
🍞 Carbs:55g
🧈 Fat:21g

Sogo Delight

2 pcs. tuna, 2 pieces yellowtail, 2 pcs. salmon, and a Spicy and Spicy roll 22.95

⚑️ Calories:470
πŸ₯© Protein:54g
🍞 Carbs:50g
🧈 Fat:6g

Chicken Teriyaki

8.95

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Rock Chicken

8.95

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Tempura Maki

Shrimp tempura, salmon tempura, sweet potato tempura 16.95

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Salmon Teriyaki

18.95

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Stir fry soba w/choice shrimp, beef, chicken or Vegetable

Lemon Grass Shrimp or Beef 17.95

⚑️ Calories:450
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:12g

Maki Combination

Spicy crunch tuna, eel special and yellowtail scallion 16.95

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Sushi for Two

15 pcs. of assorted sushi, Fantastic roll and eel special roll 43.95

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Vegetable Maki

1 roll green spring, 1 roll potato tempura, and 1 roll mixed vegetables 14.95

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:55g
🧈 Fat:8g

Zen Tofu

Crispy tofu with Shiitaki mushroom and snow pea 14.50

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:20g
🧈 Fat:15g

Tempura (vegetable)

14

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:20g

Veggie Delight

Eggplant, string bean & zucchini served w/ teriyaki sauce 13.95

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:34g
🧈 Fat:7g

Salmon

(Sake) 2.50 5.50

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

Mackerel

(Saba) 2.50 5.50

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:18g

Smoked Salmon

2.75 5.95

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:17g

Chirashi

Assorted sashimi over brown rice 22.95

⚑️ Calories:230
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:5g

Yellowtail

(Hamachi) 2.75 5.95

⚑️ Calories:200
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:11g

Fluke

(Hirame) 2.75 5.95

⚑️ Calories:150
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:5g

Tuna

(Maguro) 2.75 5.95

⚑️ Calories:144
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:4g

Red snapper

(Tai) 2.50 5.50

⚑️ Calories:100
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Yaki Soba (buckwheat noodle)

15

⚑️ Calories:15
πŸ₯© Protein:15g
🍞 Carbs:15g
🧈 Fat:15g

White tuna

2.75 5.95

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Uni

**limited 3.50 3.50 *per piece

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Striped Bass

(Suzuki ) 2.75 5.95

⚑️ Calories:137
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:4g

Flying Fish Roe

(Tobiko) 2.75 2.75*per piece

⚑️ Calories:40
πŸ₯© Protein:7g
🍞 Carbs:8g
🧈 Fat:1g

Salmon Roe

(Ikura) 2.75 2,75 *per piece

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Boston

5.50

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

California

4.95

⚑️ Calories:495
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:20g

Bean Curd

(Inari) 2.00 4.50

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Spider Roll

Soft shell crab, avocado, and fish roe 9.50

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

Eel

(Unagi) 2.75 5.95

⚑️ Calories:375
πŸ₯© Protein:37g
🍞 Carbs:0g
🧈 Fat:25g

Mango Roll

cooked shrimp, mango, avo, coconut flake 5.95

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Salmon Avocado or Tuna Avocado

5.50

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:12g
🧈 Fat:20g

Cooked Salmons w/avocado

5.95

⚑️ Calories:330
πŸ₯© Protein:25g
🍞 Carbs:2g
🧈 Fat:25g

Shrimp Tempura w/ avocado

6.95

⚑️ Calories:310
πŸ₯© Protein:12g
🍞 Carbs:34g
🧈 Fat:15g

Eel Cucumber or avocado

5.95

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Eel Special

(Eel, avocado, cucumber, and fish roe) 6.50

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:28g
🧈 Fat:12g

Philadelphia

(Smoked salmon w/cream cheese) 5.95

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Peppered Tuna Roll

(pepped tuna,mango,avacado) 6.95

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Spicy Salmon w/ Jalapeno Roll

5.95

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Spicy Tuna w/ avocado Roll

5.50

⚑️ Calories:300
πŸ₯© Protein:14g
🍞 Carbs:30g
🧈 Fat:16g

Real Crab California Roll

7.95

⚑️ Calories:260
πŸ₯© Protein:9g
🍞 Carbs:38g
🧈 Fat:7g

Hot Crunch Crab Roll

5.95

⚑️ Calories:250
πŸ₯© Protein:9g
🍞 Carbs:32g
🧈 Fat:10g

Salmon Skin Roll

5.50

⚑️ Calories:250
πŸ₯© Protein:13g
🍞 Carbs:20g
🧈 Fat:13g

Alaska

(Salmon, avocado, & cucumber w/ fish roe) 5.50

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:20g
🧈 Fat:12g

Red Snapper Roll

(red snapper w/chili sauce, fish roe, cilantro & avocado) 5.95

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Spicy Crunch Roll

(tuna, salmon, or yellowtail ) 5.95

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Spicy Salmon w/avocado Roll

5.50

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:7g

Spicy Yellowtail w/ scallion

5.50

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:20g
🧈 Fat:10g

Yellowtail w/scallion

5.50

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Sweet potato tempura

4.50

⚑️ Calories:250
πŸ₯© Protein:2g
🍞 Carbs:40g
🧈 Fat:10g

Spicy White tuna w/ Jalapeno Roll

5.95

⚑️ Calories:215
πŸ₯© Protein:11g
🍞 Carbs:28g
🧈 Fat:7g

Tuna Roll

5.00

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:28g
🧈 Fat:5g

Spicy Scallop w/ Jalapeno Roll

6.95

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:6g

Popeye Roll

(Baby spinach w/ cream cheese) 5.50

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:13g

Avocado & Cucumber

4.75

⚑️ Calories:180
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:8g

GreenSpring

(baby spinach, asparagus & avocado) 5.50

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:8g
🧈 Fat:14g

Octopus

(Tako) 2.75 5.50

⚑️ Calories:150
πŸ₯© Protein:25g
🍞 Carbs:4g
🧈 Fat:2g

Egg

(Tamago) 2.00 4.50

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:1g
🧈 Fat:11g

Spicy Cooked Shrimp w/cucumber

5.95

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:8g
🧈 Fat:5g

Scallop

(Hotategai) 2.75 6.50

⚑️ Calories:75
πŸ₯© Protein:14g
🍞 Carbs:2g
🧈 Fat:0g

Shrimp

(Ebi) 2.50 5.50

⚑️ Calories:60
πŸ₯© Protein:15g
🍞 Carbs:0g
🧈 Fat:1g

Mixed vegetable

(Asparagus ,avocado & cucumber) 5.50

⚑️ Calories:55
πŸ₯© Protein:3g
🍞 Carbs:8g
🧈 Fat:2g

Crab Stick

(Kani) 2.00 4.50

⚑️ Calories:50
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:1g

Asparagus

or Cucumber or Avocado 4.50

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Salmon Pizza

Pan fried pancake topped w/ salmon, chef’s special salsa, spicy mayo, crunch chip 9.95

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Phoenix Roll

Spicy tuna, seared Cajun tuna, asparagus topped w/ salm- on, tuna, fish roe w/eel sauce, honey miso wasabi sauce 13.95

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Stir fry udon

choice of beef , shrimp , vegetable 9.95

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Sogo Special

Shrimp tempura, fish roe and avocado topped w/ spicy crab meat and chopped shrimp. 11.95

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Dragon Roll

Eel, cucumber inside topped w/avocado and tobiko 10.95

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:26g

Alaska Beauty

Salmon tempura, and asparagus, topped w/ fresh salmon and spicy mayo. 11.95

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Fantastic

Shrimp tempura and avocado, topped w/ spicy tuna 11.95

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Sushi Deluxe

8 pieces sushi and one spicy crunch tuna roll 13.95

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:15g

Sushi/Sashimi Combo

5 pieces sushi, 6 pieced sashimi, and one spicy tuna roll 16.95

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Eel Lobster Roll

Lobster meat, asparagus topped with eel and avacado 15.95

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Salmon Lover

Salmon, homemade smoked salmon and avocado topped tempura crunch 12.95

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Blossom Roll

Super white tuna, spicy tuna, mango in tempura style with Chef’s special salsa topped with lobster salad 12.95

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Fire Island

Spicy crunch crabmeat, cucumber topped w/sliced yellow- tail, jalapeno & chili sauce 12.95

⚑️ Calories:480
πŸ₯© Protein:25g
🍞 Carbs:42g
🧈 Fat:20g

Rock Chicken

6.95

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Chicken Teriyaki

6.95

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:10g

Black Pearl

Shrimp and crabmeat, mixed w/ spicy mayo, wrapped w/ avocado and topped w/ black caviar. 11.95

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:30g

Ruby

Spicy tuna w/ scallion, tempura crunch topped w/ seared pepper tuna 12.95

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:52g
🧈 Fat:20g

Candy Cane

Red and white tuna striped on top of spicy tuna . 12.95

⚑️ Calories:450
πŸ₯© Protein:24g
🍞 Carbs:34g
🧈 Fat:18g

Yuzu Roll

Yellowtail scallion crunch mix w/yuzu sauce topped w/ sliced tuna and salmon 12.95

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:18g

Yummy Roll

Tuna, yellowtail, mango topped salmon, crabmeat, fish roe w/honey wasabi sauce 12.95

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Salmon Teriyaki

10.95

⚑️ Calories:450
πŸ₯© Protein:32g
🍞 Carbs:15g
🧈 Fat:27g

Diamond

Spicy yellowtail, crunch and avocado topped w/ sliced fluke and caviar 12.95

⚑️ Calories:410
πŸ₯© Protein:22g
🍞 Carbs:28g
🧈 Fat:22g

Calamari salad

6.95

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:18g

Yam Yam Noodle

Stir fry vegetable yam noodle **Gluten free** 6.50

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:8g

Tempura Shrimp & vegetable

6.95

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:25g

RB (Red Bank) Roll

Soft shell crab tempura tobiko, topped w/ eel and avocado 13.95

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Lobster Roll

Spicy cooked shrimp, cucumber topped with lobster and avocado 14.95

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:20g
🧈 Fat:20g

Golden Roll

Shrimp tempura, cucumber wrapped in avocado w/amazing sauce 10.95

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:19g

Sakura Roll

Hot crunch crab topped w/cooked shrimp & avocado 11.95

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

Lava Roll (Baked)

Avocado, cucumber and cooked shrimp topped with salmon 12.95

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

Spicy & Spicy

Spicy tuna, avocado topped w/spicy crabmeat 11.95

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Sunshine

California roll, topped w/ salmon and sliced lemon 11.95

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:10g

Hana Roll

Tuna, yellowtail, salmon, avocado wrapped in soy paper 9.95

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Dahila Roll

Yellowtail, Scallion, seaweed salad topped with salmon and lime zest w/special sauce 12.95

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Blackened Tuna Roll

Seared Cajun tuna w/avocado, scallion, cucumber & fish roe 9.95

⚑️ Calories:355
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:11g

SunflowerRoll

(Sweetpotato, avo, & cream cheese) 5.95

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Sashimi Lunch

Assorted fresh fish served w/ bowl of brown rice 14.95

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:7g

Rock Shrimp

Rock shrimp with special sauce (mixed w/peanut butter) 7.95

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Treasure Island

Avocado boat w/ chopped tuna, spicy sauce, w/tobiko 10.95

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:12g
🧈 Fat:22g

Veggie Dragon

Sweet potato tempura wrapped in avocado, passion sauce 7.95

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

SummerRoll

Shrimp tempura, lemon, cucumber top with mango and mango sauce 11.95

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp & Vegetable Tempura

9.95

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Lemon Grass Shrimp or Beef

10.95

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Rocking Roll

Rock shrimp, cucumber topped w/salmon, and avocado 11.95

⚑️ Calories:320
πŸ₯© Protein:23g
🍞 Carbs:25g
🧈 Fat:15g

Sushi Regular

6 pieces sushi and one California roll 11.95

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:8g

Seafood Taco

Diced tuna, Salmon in wonton taco with chili sauce and scallion 8.95

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:11g

Shiitaki Roll

Fried or baked plantain, mint leaf, radish sprouts topped with grilled Shiitake mushroom 9.95

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

Minty Roll

White tuna, mint leaf, avocado, lemon topped w/spicy salmon 11.95

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Beef Teriyaki

10.95

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Beef Negimaki

8.95

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Rainbow

Crabstick and cucumber inside topped w/ tuna, salmon, yellowtail, avocado 11.95

⚑️ Calories:290
πŸ₯© Protein:23g
🍞 Carbs:30g
🧈 Fat:11g

Kani salad

Crabmeat, cucumber, spicy sauce, fish roe 5.95

⚑️ Calories:280
πŸ₯© Protein:12g
🍞 Carbs:16g
🧈 Fat:18g

Harumaki

2pcs vegetable crispy spring roll 4.50

⚑️ Calories:260
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:12g

Orchid

Spicy crunch tuna, shrimp, crabmeat, inari & tamago wrapped in soy bean paper topped with basil, fluke and tuna **no rice 13.95

⚑️ Calories:260
πŸ₯© Protein:23g
🍞 Carbs:8g
🧈 Fat:15g

Veggie Dragon

7.95

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:5g

Sogo special salad

Asparagus, avocado, baby spinach and romaine lettuce 5.95

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

Avocado Salad

Avocado & romaine lettuce 4.95

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:23g

Gyoza /Vegetable Gyoza

5 pcs. pan fried pork or vegetable dumpling 4.50

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:9g

Crispy Spicy Tuna Dumpling

Spicy tuna, wrapped in wonton skin 9.95

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:30g
🧈 Fat:10g

Naruto

Tuna, salmon, yellowtail & avocado wrapped in cucumber 11.95

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Beef Negimaki

6.95

⚑️ Calories:220
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Shumai Soup

Shrimp dumpling soup 3.50

⚑️ Calories:210
πŸ₯© Protein:16g
🍞 Carbs:20g
🧈 Fat:8g

Tofu Roll

(seasoning bean curd and baby spinach ) 5.50

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:8g

Spirit Roll

(lemon, avocado & cucumber) 5.50

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:10g

Shiitaki Roll

9.95

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Mochi Ice Cream

(green tea, red bean, mango) 3.00

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:40g
🧈 Fat:3g

California salad

Crab meat, avocado & romaine lettuce 5.95

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:8g
🧈 Fat:15g

Tuna Tataki

seared pepper tuna 9.95

⚑️ Calories:200
πŸ₯© Protein:40g
🍞 Carbs:2g
🧈 Fat:6g

Tako Su

Octopus, and cucumber w/ ponzu sauce 8.95

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

Yellowtail Jalapeno

Yellowtail sashimi with special jalapeno sauce 10.95

⚑️ Calories:200
πŸ₯© Protein:24g
🍞 Carbs:5g
🧈 Fat:8g

Shumai

6 pcs. shrimp steamed dumpling 5.00

⚑️ Calories:180
πŸ₯© Protein:12g
🍞 Carbs:28g
🧈 Fat:2g

Garden Roll

(bell pepper, avocado, asparagus wrap w/soy bean paper ) 6.50

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Garden salad

*w/Ginger dressing 2.75

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Seaweed salad

4.95

⚑️ Calories:140
πŸ₯© Protein:3g
🍞 Carbs:29g
🧈 Fat:5g

Edamame

4.95

⚑️ Calories:122
πŸ₯© Protein:11g
🍞 Carbs:10g
🧈 Fat:5g

Green Tea Ice Cream

3.00

⚑️ Calories:3
πŸ₯© Protein:3g
🍞 Carbs:3g
🧈 Fat:3g

Miso soup

Clear soup 2.00

⚑️ Calories:2
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Sogo Sushi Nutrition Information

Discover the nutritional content of menu items at Sogo Sushi. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.