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SOGO Japanese Seafood Steakhouse

Nutrition Facts & Calorie Information

970 Branchview Dr NE, Concord, NC 28025

47items analyzed
"This menu is very protein-forward but overall leans toward bulking/maintenance because many steak and combo entrΓ©es are calorie‑dense and high in fat, though there are clear lean seafood and veggie options for cutting. For cutting, choose Sogo Fish (100 kcal, 20 g protein, 0 g carbs, 2 g fat) for a very low‑calorie, high‑protein meal. For bulking, go with Sogo Sirloin (800 kcal, 70 g protein, 55 g fat) or the Imperial Delight (1085 kcal) if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Imperial Delight

Filet Mignon, Chicken and Shrimp

⚑️ Calories1085
πŸ₯© Protein89g
🍞 Carbs3g
🧈 Fat79g

Hibachi Filet Mignon and Lobster

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Hibachi Steak and Shrimp

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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Sogo Sirloin

14oz

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat55g

Hibachi Steak and Chicken

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Hibachi Filet Mignon and Chicken

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

Hibachi Filet Mignon and Jumbo Shrimp

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat35g

Hibachi Filet Mignon and Salmon

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat45g

Hibachi Shrimp and Chicken

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat30g

Hibachi Filet Mignon and Shrimp

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Hibachi Chicken

All Sogo dinners start with House Soup, tossed green salad wih your choice of House Special dressing or Ginger dressing, Flaming Hibachi Shrimp appetizer, Chef's special fried rice, and lightly seasoned Hibachi vegetables.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Imperial Cut Sogo Filet Mignon

10oz

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat50g

Hibachi Steak and Shrimp

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g
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Hibachi Filet Mignon and Shrimp

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat35g

Hibachi Steak and Chicken

⚑️ Calories690
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat30g

Hibachi Steak and Scallops

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs25g
🧈 Fat38g

Hibachi Steak and Scallops

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Hibachi Steak and Jumbo Shrimp

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Hibachi Chicken

All Sogo Lunch Entrees include choice of House Soup or Salad, Fried Rice and Vegetables

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Hibachi Steak

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat20g

Hibachi Filet Mignon and Chicken

⚑️ Calories600
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat30g

Hibachi Filet Mignon and Lobster

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Hibachi Steak and Salmon

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Hibachi Filet Mignon and Scallops

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Child Hibachi Steak

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs44g
🧈 Fat18g

Filet Mignon

8oz

⚑️ Calories518
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat28g

Triple Delight

Filet Mignon, Lobster and Shrimp

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs2g
🧈 Fat30g

Sogo Lobster Teppanyaki Style

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Hibachi Shrimp and Scallops

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Hibachi Vegetarian

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat10g

Hibachi Shrimp and Scallops

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Hibachi Salmon

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Hibachi Steak

7oz

⚑️ Calories430
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat28g

Hibachi Salmon

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat24g

Hibachi Shrimp

⚑️ Calories400
πŸ₯© Protein31g
🍞 Carbs30g
🧈 Fat15g

Hibachi Vegetarian

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Hibachi Scallops

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Hibachi Shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Hibachi Shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Child Hibachi Chicken

Includes soup, flaming Shrimp appetizer, Hibachi vegetables, and fried rice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat10g

Child Hibachi Shrimp

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Sogo Jumbo Shrimp

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat8g

Sogo Fish

Flounder Filet

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat11g

Sogo Seafood Delight

Lobster, Shrimp, and Scallop

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Hibachi Scallops

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Lobster Teppanyaki Style

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat10g

Sogo Fish

Flounder Filet

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

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About SOGO Japanese Seafood Steakhouse Nutrition Information

Discover the nutritional content of menu items at SOGO Japanese Seafood Steakhouse in Concord, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "SOGO Japanese Seafood Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sogo-japanese-seafood-steakhouse-concord-nc. Accessed December 26, 2025.
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