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SoFresh Tampa - Downtown
Nutrition Facts & Calorie Information
512 N Franklin St, Tampa, FL 33602
- PawPower
red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto | recommended w/ grass-fed steak *protein not included
Greek
brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki | recommended w/ grilled chicken breast *protein not included
Sriracha Veggie
brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo | recommended w/ grass-fed steak *protein not included
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Signature Salad
baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette | recommended w/ wild caught ahi (poke) *protein not included
Design Your Own Wrap
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included contains gluten
Kung Fu
brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce (bowl or wrap)
Mediterranean Salad
baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette | recommended w/ grilled chicken breast *protein not included
Supergreen Caesar Wrap
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, lemon squeeze, Caesar in a multi-grain wrap | recommended with buffalo chicken *protein not included
Teriyaki
brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki sauce | recommended w/ gulf shrimp *protein not included
Comfort
red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower chop, broccoli, goat cheese, kale-basil pesto | recommended w/ grass-fed steak *protein not included
Buffalo Quesadilla
mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla | recommended w/ buffalo chicken *protein not included
Bangkok
asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki sauce | recommended w/ citrus chicken thigh *protein not included
Small Design Your Own Warm Bowl
choose 1 base, 2 mix-ins, 1 sauce & add your protein *protein not included
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Download MacrosMap →Poké
brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce | recommended w/ wild caught ahi (poke) *protein not included
Strawberry Fuji Salad
baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard | recommended w/ citrus chicken thigh *protein not included
Hummus Veggie Quesadilla
black beans, onions, green peppers, feta cheese, tomatoes, hummus, tzatziki, multi-grain tortilla | recommended w/ organic tofu *protein not included
Superfood
red quinoa w/ lemon zest, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette | recommended with blackened salmon *protein not included
Chocolate Chip Brownie
Calories :420
Blackened Salmon
responsibly ocean raised w/ blackening seasoning
Skinny
zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto | recommended with seared organic tofu *protein not included
Asian Fusion Wrap
extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki in a multi-grain wrap | recommended with citrus chicken thigh *protein not included
Boca Fiesta Wrap
brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap | recommended with grass-fed steak *protein not included
Chocolate Chip Cookie
Calories :373
Kale Caesar Salad
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, caesar | recommended w/ gulf shrimp *protein not included
Cali
red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard | recommended w/ citrus chicken thigh *protein not included
Classic Wrap
extra crisp romaine, tomatoes, double avocado, sweet citrus mustard in a multi-grain wrap | recommended with grilled chicken breast *protein not included
Protein Bites
brown rice w/ parsley, black beans, grilled chicken breast
Pesto Club Wrap
extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto in a multi-grain wrap | recommended w/ grilled chicken breast *protein not included
Design Your Cheesy Quesadilla
Includes mozzarella in a multi-grain tortilla & 1 sauce. Add your bases, mix-ins & protein *not included
Citrus Chicken Thigh
citrus, market herbs, agave
Grass-Fed Steak
USDA choice, market herbs, garlic, red pepper
BBQ
brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce | recommended w/ citrus chicken thigh *protein not included
Blackened Chicken
white meat chicken breast w/ blackening seasoning
Wild Caught Ahi (Poke)
poke style w/ sesame & soy glaze
Buffalo Chicken
white meat chicken breast w/ our buffalo sauce
Design Your Kids Cheesy Quesadilla
Includes mozzarella in a multi-grain tortilla & 1 sauce. Add your bases, mix-ins & protein *not included
Gulf Shrimp
peeled & grilled w/ our house seasoning mix
Roasted Sweet Potatoes
fresh roasted sweet potatoes
Broth
zucchini noodles, carrots, corn, onions, vegetable broth | recommended w/ grilled chicken breast *protein not included
Chips
kettle cooked potato chips
Organic Tofu
seared w/ our house seasoning mix
Fruit Cup
banana, strawberry, fuji apple
Design Your Own Salad
choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
Roasted Broccoli
fresh broccoli and spices
Design Your Own Warm Bowl
choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
Tulum Quesadilla
mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla | recommended w/ grass-fed steak *protein not included
Grilled Chicken Breast
lightly seasoned w/ sea salt & cracked pepper
Buffalo Quesadilla
mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla | recommended w/ buffalo chicken *protein not included
Comfort
red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower chop, broccoli, goat cheese, kale-basil pesto | recommended w/ sirloin steak *protein not included
Sirloin Steak
USDA choice, market herbs, garlic, red pepper
Power
red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto | recommended w/ sirloin steak *protein not included
Bangkok
asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki sauce | recommended w/ citrus chicken thigh *protein not included
Pesto Club Wrap
extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto in a multi-grain wrap | recommended w/ grilled chicken breast *protein not included
Supergreen Caesar Wrap
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, lemon squeeze, Caesar in a multi-grain wrap | recommended with buffalo chicken *protein not included
Cali
red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard | recommended w/ citrus chicken thigh *protein not included
Poké
brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce | vegan | sauce contains gluten, soy & sesame | recommended w/ wild caught ahi (poke) *protein not included
Design Your Own Wrap
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included contains gluten
Hummus Veggie Quesadilla
black beans, onions, green peppers, feta cheese, tomatoes, hummus, tzatziki, multi-grain tortilla | recommended w/ organic tofu *protein not included
Tulum Quesadilla
mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla | recommended w/ sirloin steak *protein not included
Kung Fu
brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce (bowl or wrap)
Superfood
red quinoa w/ lemon zest, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette | recommended with blackened salmon *protein not included
Teriyaki
brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki sauce | recommended w/ peeled shrimp *protein not included
BBQ
brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce | recommended w/ citrus chicken thigh *protein not included
Sriracha Veggie
brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo | recommended w/ sirloin steak *protein not included
Boca Fiesta Wrap
brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap | recommended with sirloin steak *protein not included
Design Your Kids Cheesy Quesadilla
Includes mozzarella in a multi-grain tortilla & 1 sauce. Add your bases, mix-ins & protein *not included
Small Design Your Own Warm Bowl
choose 1 base, 2 mix-ins, 1 sauce & add your protein *protein not included
Greek
brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki | recommended w/ grilled chicken breast *protein not included
Signature Salad
baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette | recommended w/ wild caught ahi (poke) *protein not included
Blackened Salmon
responsibly ocean raised w/ blackening seasoning
Classic Wrap
extra crisp romaine, tomatoes, double avocado, sweet citrus mustard in a multi-grain wrap | recommended with grilled chicken breast *protein not included
Skinny
zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto | recommended with seared organic tofu *protein not included
Kale Caesar Salad
extra crisp romaine, shredded kale, croutons, parmesan, hardboiled egg, caesar | recommended w/ peeled shrimp *protein not included
Mediterranean Salad
baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette | recommended w/ grilled chicken breast *protein not included
Strawberry Fuji Salad
baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard | recommended w/ citrus chicken thigh *protein not included
Protein Bites
brown rice w/ parsley, black beans, grilled chicken breast
Chocolate Chip Brownie
DF Egg GF Soy Vg
Citrus Chicken Thigh
citrus, market herbs, agave
Design Your Own Salad
choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
Asian Fusion Wrap
extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki in a multi-grain wrap | recommended with citrus chicken thigh *protein not included
Buffalo Chicken
white meat chicken breast w/ our buffalo sauce
Design Your Cheesy Quesadilla
Includes mozzarella in a multi-grain tortilla & 1 sauce. Add your bases, mix-ins & protein *not included
Wild Caught Ahi (Poke)
poke style w/ sesame & soy glaze
Blackened Chicken
white meat chicken breast w/ blackening seasoning
Chocolate Chip Cookie
DF Egg GF Soy Vg
Chips
kettle cooked potato chips
Roasted Sweet Potatoes
fresh roasted sweet potatoes
Organic Tofu
seared w/ our house seasoning mix
Fruit Cup
banana, strawberry, Fuji apple
Peeled Shrimp
peeled & grilled w/ our house seasoning mix
Broth
zucchini noodles, carrots, corn, onions, vegetable broth | recommended w/ grilled chicken breast *protein not included
Roasted Broccoli
fresh roasted broccoli
Design Your Own Warm Bowl
choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
Grilled Chicken Breast
lightly seasoned w/ sea salt & cracked pepper
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About SoFresh Tampa - Downtown Nutrition Information
Discover the nutritional content of menu items at SoFresh Tampa - Downtown in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "SoFresh Tampa - Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sofresh-fort-lauderdale-fl. Accessed December 26, 2025.